Lace Flowers
REAL FOOD & GUM FLAPS
I'm Lace. I cook real food in my real kitchen and I talk about life. Every episode I introduce a dish — where it comes from, who made it first, what it means — and then I tell you a story. About growing up British Jamaican. About leaving the UK in 2022 with my children and a suitcase of Jamaican spices. About building two businesses across five countries. About the hard weeks, the good ones, and everything in between. Often the stories are funny. Even when they are hard. They are always honest. And there is always food. Founder of Empire Kitchen & Co-Founder of The Flavor Room™ , Author
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HELP! I Can't Cook Baked Beans... 22.04.2026 18:33
Ep.3 Help I can't Cook Baked Beans is filmed entirely at the wrong aspect - portrait which is why it was so easy to get the right angle to create 🤣😑 Today, I'm prepping Sweet and Sour Pork and share how I adapted to cooking for myself alone at university, coaching housemates through 'cooking' baked beans and how that influenced how I raised my kids. Plus insights into my work in...
Fire Fire! It All Burnt Down 10.04.2026 18:52
Real Food & Gum Flaps — Episode 2: Fire Fire! It All Burnt Down Today's dish is a random One Pot Chicken and Rice with a story of loss, heros who don't wear capes and Motorola mobile brick phones and how disaster made living abroad a non-homesick affair. And somehow we still find laughter in all of this. Real Food & Gum Flaps — the show where I cook real food in my real kitchen and...
Let's Go Back! Way Back Into Time... 01.04.2026 20:31
Real Food & Gum Flaps — Episode 1: Let's Go Back! Back Into Time...Today I'm making chicken goujons and taking you back. Back to the council estate. Back to grandma's house and the games we played in the street. Back to the ice cream van and the 50ps being thrown out of windows by mums who couldn't be bothered to come downstairs. Back to where it all began. Real Food & Gum...
Pilot: What in the Ackee & Saltfish is this?? 29.03.2026 8:16
Pilot episode of Real Food & Gum Flaps. Lace introduces a little backstory on why this podcast exists and what to expect from subscribing. Get the first chapter of Nourished to Lead here: https://www.empire.kitchen/chapter-one Love what you hear? Support the podcast: buymeacoffee.com/lacekflowers Watch the podcast with me cooking on YouTube: https://www.youtube.com/@realfoodgumflaps #cookingpo...
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