Ready To Lose

Ever feel like every year you set the same weight loss goals… and by December you're right back where you started? In this episode, we're talking about why that happens- and no, it's not because you don't have enough motivation or discipline. It's because of the beliefs you've been carrying about yourself. Today, I'm walking you through the sneaky stories that quietly keep you stuck in the same pa...

Why do you keep reaching for food when you're not actually hungry? In this episode, I'm breaking down the real reason it happens. Spoiler... it's not because you "love food too much" or have no willpower. You'll learn what's going on in your brain during those moments when you're stressed, bored, overwhelmed, or just wanting something … and how you can finally interrupt the pattern before it turns...

Today we're talking about why you keep overeating even when you know exactly what you "should" do  and how to finally stop doing it without willpower, restriction, or trying to white-knuckle your way through cravings. This episode will help you understand your eating habits in a way that actually makes sense and that gives you more control immediately. Think of this as the "aha moment" you need be...

Today we're talking about three simple habits you can start right now that will set you up to lose weight in 2026 without dieting, restriction, or starting over every Monday. These habits are different from the Ready 4 Habits you always hear me talk about, but they will make those habits SO much easier to follow when January hits. Think of this as your December foundation: the things that help you...

This is the episode where your "mess ups" turn into wins. If you've been eating past full at every holiday party, grabbing seconds you don't even want, or waking up with that familiar holiday hangover feeling… this one's for you. In this episode, we break down why you keep repeating the same overeating habits   (even when you know better) and how to respond in a way that finally breaks the cycle....

Have you ever walked into a holiday party thinking:  "I'll just have one drink and skip dessert." BUT once you get in there you say, "Screw it, it's the holidays," and by the end of the night you feel bloated, frustrated, and already planning to "start over" Monday. This year it's time to try something different. Instead of relying on willpower, what if you learned how to  coach yourself through t...

"Ugh… the holidays are coming. I always end up overeating, feeling guilty, and then starting over in January... even though I swear I won't do it again this year." Sound familiar? In this episode, we're breaking down the 4 sneaky thoughts that make the holidays feel SO freakin' hard and how to change them so you can actually enjoy the food, the parties, and still feel good in your body after. This...

Tired of feeling like the holidays always ruin your progress? This episode breaks down how to enjoy your favorite foods and stay on track... no restriction, no guilt, and no January "start over." Mentioned in this episode:  Planning episodes-  182: Meal Planning Basics  191. Holiday Planning 101  144. Holiday Plan Together  Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by  c...

Halloween candy is everywhere. At work. At home. In your kid's bucket. And somehow… it keeps calling your name. You tell yourself you'll just have one piece, but then it turns into five. You try to be "good" and avoid it, but end up grabbing more later and feeling guilty about it. Sound familiar? In this episode, we're done letting candy take over our lives. I'm sharing simple, doable tricks to he...

If you've ever promised yourself "I'll do better tomorrow" after overeating… this one's for you. We're flipping that thought on its head and learning how to overeat better  so you can stop spiraling after slip-ups, build trust with yourself, and still see real progress. Because you don't need to be perfect to lose weight... you just need to know how to take back your power in those messy moments....

In this episode we're talking about what it  really means to be consistent and how small, messy effort adds up faster than you think. You'll learn: How to keep making progress on your busiest weeks Simple ways to build momentum when you don't feel motivated Why 15 minutes of showing up matters way more than waiting for the "perfect" time By the end, you'll see how taking imperfect action is actual...

If food has become your comfort, your break, or your little reward at the end of a long day… this episode is for you. We're talking about what's really behind those moments you find yourself reaching for a snack and how to fill the empty spaces in your life without turning to food. By the end, you'll see how creating a life that actually feels good can make eating less (and stressing less) feel ef...

You've probably thought it before: "I deserve it." After a long day, a stressful week, or even just because you've been "good," that thought can feel so true. But here's the problem... when "I deserve it" shows up, it often WINS over your long-term goals. It keeps you from the things you really want. In this episode of Ready to Lose , we're digging into why that happens- and more importantly, what...

Have you ever tried to force yourself into a habit that looks great on Instagram but feels miserable in real life?  Maybe you've told yourself you "should" be a runner, or that meal prepping every Sunday is the only way to lose weight, but deep down, you dread it every single time. That's what we're unpacking in today's episode: the difference between actually wanting a habit vs. just wanting to w...

What comes to mind when you think about feeling hungry? For so many women, hunger feels like the enemy. Maybe you've believed that you have to be starving to lose weight. Or maybe you've tried to avoid hunger altogether... only to feel out of control when it finally hits. I've been there too. In this episode, I'm breaking down what it really means to be the right kind of hungry  and how learning t...

In this episode, we're calling out the sneaky diet traps that look helpful… but actually leave you feeling confused, burned out, and stuck in the same place. From overhyped food rules to plans that make you ignore your hunger, you'll learn how to spot the red flags and what to do instead. If the scale isn't moving but your progress pics are fire, if you're eating less but still feel out of control...

Ever notice how the simplest things- like planning your meals or waiting until you're actually hungry- can feel way harder than they  should ? It's like your brain turns every small change into a big, intimidating MOUNTAIN. In this episode, we're talking about the moments when change feels huge , scary , and impossible … and how that fear might be the exact thing holding you back from your goals....

Do you ever feel like food has all the power and you're just along for the ride? You start the day with the best intentions… but then one "wrong" choice turns into a last-chance eating spree. You tell yourself you should have more self-control, but the more pressure you put on yourself to be perfect, the harder it is to stick to your plan. If this sounds familiar, it's not because you're "too out...

If you've ever thought: "I meant to plan my meals today, but forgot." "I really wanted to work out this week, but it just didn't happen." "I swear I'm trying… but I keep falling off track." Then this episode is your wake-up call and your  way out . Because the reason you're stuck isn't a lack of motivation or willpower. It's 3 sneaky mindset mistakes that are keeping you in the same old habits- wa...

You've been chasing a number on the scale for years. Maybe you've even hit it a few times… but it never sticks. The weight comes back, life gets in the way, and you find yourself starting over. Again. It's exhausting. It's frustrating. And it's not because you're lazy, unmotivated, or "bad" at sticking to a plan. The truth? Your goal weight was never the real goal. In this episode, I'm sharing the...

In today's episode, I'm walking you through the exact mindset shift that helped me (and my clients) stop repeating the same self-sabotaging patterns and finally follow through . You'll learn: ✨ Why those cravings, doubts, and "screw it" moments aren't a sign of failure ✨ How to spot your unique sabotage patterns before they take over ✨ A surprisingly simple reframe that gives you your power bac...

You're finally ready to lose weight… but your partner keeps ordering takeout, stocking the pantry with snacks, or asking if you "just want to grab Taco Bell tonight." Sound familiar? In this episode, I'm sharing the truth about what's really getting in the way and how to stop letting someone else's habits control your results. You'll learn how to stay committed to your goals, even if your partner...

If you've ever thought, "I just love food too much to lose weight"… This episode is about to change everything . Because what if the real reason you feel stuck isn't your love of food but the way you've been taught to deal with your love of food? Inside this episode, you'll discover a new way to approach your weightloss goals- one that doesn't require cutting out your favorite foods or fighting cr...

So… motivation packed up and left without saying goodbye? In this episode, we're talking about what to actually do when motivation disappears. Because that moment where everything feels "meh" and nothing feels exciting? It's not the end. It's the middle. And it's normal. Here's what you'll walk away with: A way to feel in control again- even when you don't feel motivated at all The mindset shift t...

You tell yourself, "Okay, if I just eat clean, cut carbs, drink more water, and make all my meals from scratch this week… THEN I'll finally lose weight." So you clear out the pantry. You stock up on spinach. You tell yourself sourdough is the enemy. And three days later… you're burned out, bored, and face-first in a bag of chips wondering what went wrong again. Sound familiar? You're not alone. In...