Ready To Lose

Have you ever walked into a holiday party thinking:  "I'll just have one drink and skip dessert." BUT once you get in there you say, "Screw it, it's the holidays," and by the end of the night you feel bloated, frustrated, and already planning to "start over" Monday. This year it's time to try something different. Instead of relying on willpower, what if you learned how to  coach yourself through t...

"Ugh… the holidays are coming. I always end up overeating, feeling guilty, and then starting over in January... even though I swear I won't do it again this year." Sound familiar? In this episode, we're breaking down the 4 sneaky thoughts that make the holidays feel SO freakin' hard and how to change them so you can actually enjoy the food, the parties, and still feel good in your body after. This...

Tired of feeling like the holidays always ruin your progress? This episode breaks down how to enjoy your favorite foods and stay on track... no restriction, no guilt, and no January "start over." Mentioned in this episode:  Planning episodes-  182: Meal Planning Basics  191. Holiday Planning 101  144. Holiday Plan Together  Don't forget to:  GRAB YOUR FREE GET STARTED GUIDE (& 7 day planner) by  c...

Halloween candy is everywhere. At work. At home. In your kid's bucket. And somehow… it keeps calling your name. You tell yourself you'll just have one piece, but then it turns into five. You try to be "good" and avoid it, but end up grabbing more later and feeling guilty about it. Sound familiar? In this episode, we're done letting candy take over our lives. I'm sharing simple, doable tricks to he...

If you've ever promised yourself "I'll do better tomorrow" after overeating… this one's for you. We're flipping that thought on its head and learning how to overeat better  so you can stop spiraling after slip-ups, build trust with yourself, and still see real progress. Because you don't need to be perfect to lose weight... you just need to know how to take back your power in those messy moments....

In this episode we're talking about what it  really means to be consistent and how small, messy effort adds up faster than you think. You'll learn: How to keep making progress on your busiest weeks Simple ways to build momentum when you don't feel motivated Why 15 minutes of showing up matters way more than waiting for the "perfect" time By the end, you'll see how taking imperfect action is actual...

If food has become your comfort, your break, or your little reward at the end of a long day… this episode is for you. We're talking about what's really behind those moments you find yourself reaching for a snack and how to fill the empty spaces in your life without turning to food. By the end, you'll see how creating a life that actually feels good can make eating less (and stressing less) feel ef...

You've probably thought it before: "I deserve it." After a long day, a stressful week, or even just because you've been "good," that thought can feel so true. But here's the problem... when "I deserve it" shows up, it often WINS over your long-term goals. It keeps you from the things you really want. In this episode of Ready to Lose , we're digging into why that happens- and more importantly, what...

Have you ever tried to force yourself into a habit that looks great on Instagram but feels miserable in real life?  Maybe you've told yourself you "should" be a runner, or that meal prepping every Sunday is the only way to lose weight, but deep down, you dread it every single time. That's what we're unpacking in today's episode: the difference between actually wanting a habit vs. just wanting to w...

What comes to mind when you think about feeling hungry? For so many women, hunger feels like the enemy. Maybe you've believed that you have to be starving to lose weight. Or maybe you've tried to avoid hunger altogether... only to feel out of control when it finally hits. I've been there too. In this episode, I'm breaking down what it really means to be the right kind of hungry  and how learning t...

In this episode, we're calling out the sneaky diet traps that look helpful… but actually leave you feeling confused, burned out, and stuck in the same place. From overhyped food rules to plans that make you ignore your hunger, you'll learn how to spot the red flags and what to do instead. If the scale isn't moving but your progress pics are fire, if you're eating less but still feel out of control...

Ever notice how the simplest things- like planning your meals or waiting until you're actually hungry- can feel way harder than they  should ? It's like your brain turns every small change into a big, intimidating MOUNTAIN. In this episode, we're talking about the moments when change feels huge , scary , and impossible … and how that fear might be the exact thing holding you back from your goals....

Do you ever feel like food has all the power and you're just along for the ride? You start the day with the best intentions… but then one "wrong" choice turns into a last-chance eating spree. You tell yourself you should have more self-control, but the more pressure you put on yourself to be perfect, the harder it is to stick to your plan. If this sounds familiar, it's not because you're "too out...

If you've ever thought: "I meant to plan my meals today, but forgot." "I really wanted to work out this week, but it just didn't happen." "I swear I'm trying… but I keep falling off track." Then this episode is your wake-up call and your  way out . Because the reason you're stuck isn't a lack of motivation or willpower. It's 3 sneaky mindset mistakes that are keeping you in the same old habits- wa...

You've been chasing a number on the scale for years. Maybe you've even hit it a few times… but it never sticks. The weight comes back, life gets in the way, and you find yourself starting over. Again. It's exhausting. It's frustrating. And it's not because you're lazy, unmotivated, or "bad" at sticking to a plan. The truth? Your goal weight was never the real goal. In this episode, I'm sharing the...

In today's episode, I'm walking you through the exact mindset shift that helped me (and my clients) stop repeating the same self-sabotaging patterns and finally follow through . You'll learn: ✨ Why those cravings, doubts, and "screw it" moments aren't a sign of failure ✨ How to spot your unique sabotage patterns before they take over ✨ A surprisingly simple reframe that gives you your power bac...

You're finally ready to lose weight… but your partner keeps ordering takeout, stocking the pantry with snacks, or asking if you "just want to grab Taco Bell tonight." Sound familiar? In this episode, I'm sharing the truth about what's really getting in the way and how to stop letting someone else's habits control your results. You'll learn how to stay committed to your goals, even if your partner...

If you've ever thought, "I just love food too much to lose weight"… This episode is about to change everything . Because what if the real reason you feel stuck isn't your love of food but the way you've been taught to deal with your love of food? Inside this episode, you'll discover a new way to approach your weightloss goals- one that doesn't require cutting out your favorite foods or fighting cr...

So… motivation packed up and left without saying goodbye? In this episode, we're talking about what to actually do when motivation disappears. Because that moment where everything feels "meh" and nothing feels exciting? It's not the end. It's the middle. And it's normal. Here's what you'll walk away with: A way to feel in control again- even when you don't feel motivated at all The mindset shift t...

You tell yourself, "Okay, if I just eat clean, cut carbs, drink more water, and make all my meals from scratch this week… THEN I'll finally lose weight." So you clear out the pantry. You stock up on spinach. You tell yourself sourdough is the enemy. And three days later… you're burned out, bored, and face-first in a bag of chips wondering what went wrong again. Sound familiar? You're not alone. In...

Feel like your routines flew out the window the moment summer hit? Late mornings, spontaneous plans, vacations, BBQs… it's no wonder your habits feel off- but that doesn't mean you've failed or that weight loss is off the table until fall. In this episode, we're doing a SUMMER HABIT RESET. Not a restart. Not a "go harder" moment. Just reflecting and strategizing so your routines actually match you...

Feel like you know what to do, but still aren't doing it? This episode is your wake-up call. We're talking about the tough love truths that no one likes to hear, but that can change  everything when you finally do. These are the reminders I come back to again and again with my clients (and myself!) when motivation is low, habits feel hard, and the scale is stuck. If you're tired of starting over,...

Ever found yourself halfway through a snack, a drive-thru order, or some other self-sabotaging spiral thinking, "Ugh, I already started — might as well keep going" ? This episode is your permission slip to PAUSE. You'll learn how to recognize the exact moment where you can change direction — even if the choice has already been made — and how to actually follow through without guilt, shame, or star...

You know those moments when you catch yourself grabbing a snack from the pantry again and instantly think, "Why do I always do this?" In this episode, I'm breaking down why you're stuck in this pattern. We're not just talking about  what you're doing, but why it keeps happening… and how to finally catch yourself in the moment so you can do something different. If you've ever felt frustrated, stuck...

Think you "gained weight overnight"? Think again. Inside this quick mindset reset, I'll show you why that number isn't always telling the full story — and how to finally stop letting scale drama sabotage your progress. You'll learn: → What's really behind those day-to-day scale jumps → How to tell the difference between fat loss and water weight → A simple 5-step checklist to stop freaking out and...