Winston Ward
R&B & Me
This podcast is about everything R&B has taught me about love, heartbreak, confidence, masculinity, softness, faith, failure, growth, and becoming who you really are. I pull lessons from the songs, artists, eras, and moments that shaped my life, and connect them to real experiences: relationships, creativity, leadership, healing, and purpose. Some episodes feel like a late-night talk after the studio. Some feel like church. Some feel like therapy. All of them are honest. If R&B has ever helped you survive something, dream bigger, or feel seen… this space is for you.
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Episode 2: When Love Made Me Stay (feat. Omilayo & Roro Richardson 03.04.2026 1:09:18
In this episode of R&B & Me , host Winston Ward sits down with sisters Omilayo and Roro Richardson for a real conversation about the lessons R&B music has taught them about love, boundaries, and knowing when it’s time to let go. Centered on the theme “When Love Made Me Stay,” the episode unpacks how R&B has shaped how many of us view relationships… sometimes for better, sometimes...
Episode 1: Mess That I Made (feat. Gerard Thompson & Hattress Barbour III 13.03.2026 1:20:09
In this episode of R&B & Me , host Winston Ward sits down with Hattress and Gerard Thompson for an honest conversation about the lessons R&B music has taught them about love, masculinity, and personal accountability. The discussion begins with Winston sharing the story behind his song “Mess That I Made,” his most vulnerable release to date. Inspired by a moment of reflection while list...
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