Rawness, without Hesitation.

Rawness, without Hesitation is brought to you by @kschoicesco, a mental health clothing line. This episode is completing our series of the 4 Mental Health Pillars. How does physical health affect mental health? You can stream on Apple Podcasts, Spotify, or YouTube! Youtube: https://youtu.be/oKj7cR2kqgI Spotify: https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve Apple Podcasts: https://podcasts.a...

Join us to talk about another pillar of Mental Health. In this episode, we discuss the importance of social health and how to create social wellness, even for those of us who don't want to. Instagram: @kschoicesco Facebook: Ks Choices Co Merch. Ks Choices Co.: ⁠⁠ kschoicesco.myshopify.com⁠⁠ Youtube:  ⁠⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠⁠ Spotify:  ⁠⁠⁠⁠https://open.spotif...

One of the 4 pillars of mental health is emotional health. Makes sense right? Let's get a little more detailed about how you can strengthen this pillar to contribute to overall mental health. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: ⁠ kschoicesco.myshopify.com⁠ Youtube:  ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠ Spotify:  ⁠⁠⁠https://open.spotify.co...

Do you know what cognitive health is? Do you practice different techniques to be able to keep your brain healthy? Let's talk about ways to do this and how it actually ties in incredibly with your mental health. We're going to touch base on the 4 pillars of mental health, starting with Cognitive Health. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: ⁠ kschoicesco.mysh...

This week we talk about the pretty and the ugly in sibling relationships and the differences in some sibling relationships. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: ⁠ kschoicesco.myshopify.com⁠ Youtube:  ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠ Spotify:  ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠ Apple...

Have you ever wondered what some symptoms of depression might be or maybe what some of the different types might be? In this episode we cover some of the basics on depression and you might be surprised by some of the different types. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: ⁠ kschoicesco.myshopify.com⁠ Youtube:  ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠...

Join me this episode to talk about the importance of healthy outlets on a regular basis and especially while grieving. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: ⁠ kschoicesco.myshopify.com⁠ Youtube:  ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠ Spotify:  ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1⁠⁠ Apple Podc...

This week we talk about people pleasing and how that can be a positive thing as well as a negative thing. Are you a people pleaser? Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: ⁠ kschoicesco.myshopify.com⁠ Youtube:  ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠ Spotify:  ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfyVL9Gxve?si=YGDlumEYT6OHHxBWC4xcdw&nd=1...

Lets talk a little about some of the struggles in decision making as parents. Sometimes, we need to make decisions outside of our comfort zones for the sake of our children. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: ⁠ kschoicesco.myshopify.com⁠ Youtube:  ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠ Spotify:  ⁠⁠⁠https://open.spotify.com/show/0k154vDmnQ7mGfy...

Featuring a surprise speaker, let's talk about how mental health was incorporated, or not, in our childhoods. What's your first memory of learning anything about mental health growing up? Whether it was intentional and called mental health or not. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: ⁠ kschoicesco.myshopify.com⁠ Youtube:  ⁠⁠⁠https://www.youtube.com/@Rawness...

This weeks episode we talk about what a "Freeze State" is, how to notice we're in a freeze state, and how to remove ourselves from it. We talk about how important it is to pay attention to how we speak to ourselves too. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: ⁠ kschoicesco.myshopify.com⁠ Youtube:  ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠...

Let's talk about how imperfect we are as parents and how important it is that we acknowledge that. Always striving to be better but accepting and admitting our faults as well. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices Co.: ⁠ kschoicesco.myshopify.com⁠ Youtube:  ⁠⁠⁠https://www.youtube.com/@Rawness-without-Hesitation.⁠⁠⁠ Spotify:  ⁠⁠⁠https://open.spotify.com/show/0k154vDmn...

In this episode we talk about what a "blended family" is. We discuss normalizing different types of families in order to prevent anyone from feeling like an outcast. Its important that we acknowledge the beauty and the ugly in our unique families because these experiences are what we take with us throughout life sometimes. Instagram: @kschoicesco Facebook: Ks Choices Co Merch Ks Choices...

Check in with us weekly for a dose of rawness on mental health, marriage, parenting, or family. Take something from each episode with you into each day as a reminder that you are not alone and deserve to better prioritize your health; mentally, emotionally, and physically. Sometimes we're going to get emotional, sometimes it'll be very deep, but we're sure to always have fun. Instagram...