Raw, Authentic & Vulnerable

In this episode, I dive deep into my journey over the last seven years and how God has drawn me closer to His grace, glory, and unconditional love. During the years following my divorce, God brought countless self-help books into my life to expand my mind and open my heart. I share my experiences with psychedelics and how, even then, God was at work in my life. As you listen, you’ll hear how I’ve...

I am so grateful for the opportunity to have Derek Bylsma on the show. As we dived into his 20-year journey of sobriety, his belief in recovery was consistent. His belief strengthened my understanding that recovery and healing aren’t a straight line. There are setbacks, the same highs and lows as life, guilt, shame, love, joy and gratitude. It’s all-encompassing, and there is no one-size-fits-all...

In this episode, I welcome Giavonna Evans (Gigi Evans) to the show. As a yoga instructor and disciple of Jesus, Gigi Evan's divine purpose is to minister to others and help them cultivate a deeper connection with God. We explored her past, what kept her from deepening her relationship with Jesus, and how she could walk her path with him again. Yoga has provided her a more profound connection to he...

In today’s episode with Sam Goodwin, we explore his remarkable life journey and the reasons behind his nine-week captivity in Syria. Listen as he shares his mindset during solitary confinement, navigating the uncertainty of not knowing how it would end. Now a professional speaker, Sam continues to share his story, inspiring others to overcome uncertainty and live a more abundant life! More about S...

From pro hockey to real estate, David Strathman shares how the life skills he learned from hockey have translated into his life as a real estate agent. He speaks on how he moves forward when a deal falls through and how hockey taught him resiliency and the ability to control what he can. Deals will fall through, people will back out, and David has a great routine in place that allows him to simply...

This is a truly inspirational episode in which Rob Pallante dives into his journey through hockey and how his life shifted after a motorcycle accident. Spending over 40 days on his back after this accident led to a life of change and growth. Now, he’s helping athletes through his creation of Mindset Body Bank. His purpose now is to help players avoid the same mistakes he did and embrace the journe...

What a powerful and insightful conversation I had with former client Collin D'Anna. As a man who has been in law enforcement for 17 years, including the Secret Service, he lived and saw things most people won’t ever see. Collin speaks on how little mental health help there is in law enforcement and how he’s been able to work on himself. Now, he’s out there helping other people, as others began to...

Hey RAV family! Jacob here, and I'm still buzzing from the incredible conversation I just had with Mike Baldridge. This episode is one you absolutely don't want to miss. Highlights: Mike's Military Journey : We dive deep into Mike's experience as a high-level combat soldier. His story is both harrowing and inspiring, shedding light on the realities of military service. Tragedy on the Battlefield :...

This episode is transformative! Listen in as we share our personal dedication to exploring the deep and often complex journey of healing from trauma, domestic violence, and generational patterns that keep us stuck. We examine how childhood experiences shape our responses, behaviors, and beliefs. And we discuss how we can break free from these cycles. We believe that healing is available to everyon...

Amy Ford is a Mental Performance Coach who has worked with hundreds of athletes over the past two years to help them take control of their performance and propel themselves forward in their athletic careers. She is a certified NLP Practitioner, a Purple Belt in Brazilian Jiu-Jitsu, and competes internationally. Amy has struggled with debilitating anxiety and confidence issues that held her back in...

I’m excited to sit down with Dan Blackburn to explore the deep connection between our childhood experiences and how they influence our adult relationships. We’ll talk about what it means to be a ‘lighthouse in a storm,’ creating a safe space where your partner feels truly heard. Dan shares his journey of healing, the strength found in vulnerability, and the powerful lessons he’s learned from paren...

Episode two was by far my favorite session to date. Having my sister come on and share her story FOR THE FIRST TIME is so inspirational. She did so well staying composed and sharing from her heart. She and I experienced a lot of the same things during our childhood. We went in two separate directions, but it stemmed from the same pain. How many people in the world can we say that same thing about?...

After a 4-year hiatus, the RAV podcast is back! In this powerful and deeply personal solo session, I share my healing journey from childhood sexual abuse to my career in the NHL. This episode is a raw, authentic, and vulnerable exploration of the challenges and growth I’ve experienced. Join me as I discuss the heavy and insightful moments that have shaped my path, offering valuable takeaways for y...

From hockey to entrepreneurship. Welcome to this episode of the RAV Podcast Series hosted by Jake Newton featuring Russ Sinkewich, Jeff LoVecchio, and Vinny Stellato. In this episode of the RAV Podcast Series, Jake talks with hockey players and entrepreneurs, Russ Sinkewhich (Owner of Ohio Hockey Project ), Jeff LoVecchio (Owner of RIPT Hockey Training ), and Vinny Stellato (Owner of the Hockey Sa...

Creating a vision for your life and building intentional habits around that vision. In this episode of the RAV Podcast Series, Jake chats with Chief Habit Scientist, Tamsin Astor. Tamsin Astor join’s Jake to speak about creating positive habits. She helps and guides her clients to cultivate healthier habits through a wide range of new routines and thought processes. Tamsin comes with a beautiful e...

Transitioning to life after a sport that you’ve spend your life in can be tough. Josh Gratton knows all about the struggles that this transition can bring. In this episode of the RAV Podcast Series, Jake chats with professional hockey player, Josh Gratton.  On this episode, Jake had former NHL player Josh Gratton join him to speak about his journey in the game and life after hockey. It was an hono...

The real journey of mental health struggles and overcoming adversity. In this episode of the RAV Podcast Series, Jake chats with professional hockey player, David Anderson.  On this episode, Jake had David Anderson on to discuss his journey. Towards the end of his teenage years, David lost his mother. After her passing, he found out that she was an alcoholic which left him to feel a lot of differe...

A discussion around racial issues in hockey and how to overcome them mentally. In this episode of the RAV Podcast Series, Jake chats with professional hockey player, Greg Mauldin.  Greg has unfortunately been the victim of some racial discrimination in the hockey world. He spoke about these experiences and how he was mentally able to continue in his career despite these issues.   Jake and Greg als...

Putting yourself out there to heal and help others heal. In this episode of the RAV Podcast Series, Jake chats with Eric Kussin, founder of We’re All A Little “Crazy”, a non-profit bringing together Athletes, Celebrities, and Expert Practitioners. From a promising career as a sports executive, working in the NBA, WNBA, and NHL, to a two-and-a-half-year battle with severe PTSD from his childhood tr...

Sharing your emotions and experiences with others will help you heal. In this episode of the RAV Podcast Series, Jake shares his experience in sharing his truth with his teamates. He also shares how speaking to others about what you are going through will help you in the long run. And how it’ll help you in the moment. Jake encourages you to reach out to him if you have nobody to talk to or if you...

Building connections with the next generation of leaders. In this episode of the RAV Podcast Series, Jake chats with Tamara Iglesias, founder of Wellynest, a coaching platform all around concious parenting. On this episode, Jake and Tamara speak on some beautiful topics! Being on the path of conscious parenting, Tamara provides so many insights and value into her experiences as a single mother. Fr...

Helping is healing. In this episode of the RAV Podcast Series, Jake chats with Theo Fleury, NHL Stanley Cup Champion and Mental Health advocate. Jake and Theo discuss their struggles with addiction and trauma and how they were able to overcome these challenges. They get into the importance of surrounding yourself with good people when working on your mental health. Theo also opens up to Jake about...

If you don’t start healing from your experiences, you’re never going to be able to live your life to your fullest. In this fifth episode of the RAV Podcast Series, Jake shares his experience in dealing with childhood trauma. He also shares how childhood trauma impacted him as a hockey player. And how he helps people today. Jake encourages you to reach out to him if you have nobody to talk to or if...

There is so much beauty out there that people don’t give themselves the opportunity to experience. When you operate from a place of love rather than fear, it allows you to experience everything with a clear lens. In this fourth episode of the RAV Podcast Series, Jake discusses the steps you can take to improve your relationship with reality. To improve your relationship with reality, you must come...

Bad relationships can affect you both on and off the field. As an athlete, Jake felt the affects of this during his playing days. In this third episode of the RAV Podcast Series, Jake discusses the healing path that it takes in order to build a healthy relationship and find your better half. To find your better half in relationships, you must be fully healed. Jake hits hard on owning your mistakes...