Raising You, Raising Them

Feeling overwhelmed by parenting demands and struggling to connect with your child? To wrap up Season 1, host Jennifer Witten shares this special solo episode, exploring her unique, transformative P.A.U.S.E. approach. Discover how this powerful method can help you stay present, recognize your triggers, and build deeper emotional bonds with your child. Jennifer shares personal stories and expert in...

If you've ever wondered how to heal past trauma, improve your relationships, or connect more deeply with your children, this conversation is for you. Kelly O’Loughlin, a seasoned conscious parenting coach, shares her insights on how living from a body-based mindset can transform your approach to parenting and self-care. Learn how to tune into your body's signals, find your inner wisdom, and create...

Are you caught in a cycle of anxiety that feels impossible to break? In this episode, conscious parenting coach Jennifer Witten dives deep into the roots of anxiety, exploring how generational trauma can impact our parenting styles. Discover how somatic and IFS therapy can help you unravel the emotional patterns passed down through generations. Learn practical tools to manage your own anxiety, cre...

“Trying” is defined as attempting to achieve. But something that is “trying” is hard to endure. So how can you learn to let go of trying to control everything so you can truly connect with your kids? In this episode, guest Shalynn Flavell, a certified hypnotherapist and transformational coach, shares her insights on the profound impact of being present and loving with our kids, even during challen...

How do you manage the challenges and emotional journey of raising a child with ADHD? In this solo episode, Jennifer Witten shares her raw and heartfelt account of navigating her son Matthew’s diagnoses, societal judgments, and her own emotional journey. Gain insight into the transformative impact of therapy, the profound importance of self-compassion, and discover how adopting gentle parenting tec...

Are your parenting patterns shaped by your own childhood experiences? Join host Jennifer Witten and guest Shirley Hollinger, a soul-based empowerment coach, as she shares how self-awareness can transform your approach to parenting. You’ll learn about recognizing and breaking cycles of conditioning, maintaining work-life balance while nurturing your child, and the power of self-compassion in repair...

Ever wondered why children lie and how you can effectively respond? In this episode, Jennifer and Mike Witten explore the common reasons behind this common child behavior, focusing on the importance of connection and safety in parent-child relationships. You'll learn about the different motivations for lying across various age groups and discover practical strategies for creating a supportive envi...

In this episode, Jen and Mike Witten explore the transformative power of Internal Family Systems (IFS) therapy for conscious parenting.  They welcome Jenny Hayo, a Certified IFS Practitioner, to explore how our internal landscape, shaped by past experiences and generational patterns (including "legacy parts"), can influence our parenting styles and communication.  Through self-discovery...

Feeling like your teenager is glued to their phone? Do endless scrolls on TikTok and Instagram have you worried about screen time addiction? In this episode of the Raising You, Raising Them podcast, hosts Mike and Jen dive deep into the challenges of managing screen time for children and teenagers. We explore the latest research on excessive screen time and its connection to issues like depre...

Do you need a transformative approach to parenting? In this episode, we introduce you to the S.O.C.K. question method, a powerful tool developed by Katie Plunkett, M.A.T., an esteemed educator, author, and speaker. This method is designed to foster open and effective communication with children, enhancing your conscious parenting journey. We also explore the role of breathwork in managing anxiety...

Do you wish you could change and strengthen your family connections? In this episode, we welcome Jeremy Berumen, a father, health educator, and business accelerator coach. We discuss the world of somatic breathwork and its significant impact on conscious parenting. You’ll learn about the power of breathwork in reducing stress, healing past trauma, and promoting emotional well-being. Jeremy shares...

Is your child neurodiverse and also a picky eater? It might be more than just a phase. This episode dives into Avoidant Restrictive Food Intake Disorder (ARFID), a common but often undiagnosed eating disorder in children on the autism spectrum or with ADHD. Unlike anorexia or bulimia, ARFID isn't about weight control. It's about sensory sensitivities, anxieties around food, or even past traumatic...

Are you struggling with your teenager’s rebellious phase? In this episode, we explore the challenges and triumphs of parenting teenagers (also known as ‘tall toddlers’!). You’ll learn about the importance of understanding your teen’s developmental stage, maintaining open communication, and fostering a safe and supportive environment. We also discuss how to handle ‘red flag’ behaviors and the role...

It’s time to talk about the dirtiest word in the language of parenting… discipline! In this insightful episode, hosts Jen and Mike explore discipline and control through the perspective of conscious parenting. They shed light on how our own fears and ‘ego masks’ can unknowingly shape our children’s behaviors and self-perception. They emphasize the crucial role of emotional wellness, effective comm...

Have you ever wondered how conscious parenting can transform your family dynamics? In this second episode of the Raising You, Raising Them podcast, join hosts and parents Jennifer and Mike Witten as they explore the guidelines of conscious parenting. They share their personal experiences and insights on how effective communication, emotional wellness, and positive discipline can create a nurt...

Have you ever wondered what it takes to transform chaos into conscious parenting? In this first episode of Raising You, Raising Them podcast, hosts and parents Jennifer and Mike Witten candidly share their transformative journey from hitting rock bottom to embracing conscious and mindful parenting. The couple shares their hardest struggles in the early years of their parenting experience, includin...

Feel the weight of overwhelming emotions in parenting? You’re not alone. Welcome to Raising You, Raising Them, a podcast designed to help you navigate the journey of self-discovery. Hosted by parenting duo Jennifer and Mike, we’ll dive into insightful discussions and expert interviews to help guide you through transformational growth, fostering a conscious and intentional approach to parenting. It...