Raise Your Energy

How cool would it be if you were a master at putting yourself in new situations? Or having no trouble stepping out of that proverbial comfort zone? Good news! I am giving you the tools to help you get comfortable being uncomfortable. Let's begin. In this episode you’ll learn: Your Level of Uncomfortableness What is the difference between being scared vs. being uncomfortable? Tools to communica...

How many times have you tried to step out of your comfort zone and failed?  Countless times? Yes, me too!  But do you know why you have failed? No?  Well, find out why it's so hard for us to step out of our comfort zone or remain outside of our comfort zone when we find the guts to step out. In this episode you’ll learn: What happens when we step out of our comfort zone?  The reasons why it fe...

The headline and question of this episode is: How do you feel about being burned out? Not, how do you feel about burnout? And I am not asking you how you feel in general while being burned out. If you have a suspicion or are already sure that you are burned out or have been in the past, then what I share with you today is a fundamental part of your recovery and to leave burnout behind for good.  S...

If you want to understand better what inner child work means and what it's all about. This episode is for you! I'll answer all your questions about inner child work and share how I healed my Hayfever talking to my 12-year-old self. And how you can connect with your inner child, too!   In this episode you’ll learn: What does it mean to have an inner child? How does it get created? What happ...

In this episode, I am talking to you about a very important topic that you might have never thought about: How does change look and feel like? If you want to go through a major change in your life to fulfil a life dream, are you prepared for what’s going to happen when you are changing? If not, no worries, I will get you prepared right now. In this episode you’ll learn: The experience of change ca...

In response to popular demand after our last episode on improving sleep, we’re tackling a common challenge: taming a busy mind that sabotages our rest. Today we’re introducing a new approach—a meditation technique—to calm racing thoughts and pave the way for a peaceful slumber. Join us as we explore energy cords, quantum entanglement, and their impact on sleep. Discover how disentangling your mind...

In this episode, I share with you a huge lesson learned in my lifetime. And a huge change I made in my life and in my personality. And a tool that guides me through this change every single day. All will be revealed in this episode. So join me! In this episode you’ll learn: Look at what is behind you pushing yourself Pushing myself made me burn out Learning how to rest and recover now   RATHER WAT...

I am so excited to share a perspective with you today that will help you on your journey with your inner child. If you are not there yet to work with your inner child, I am sure you will be by the end of this episode. This is life-changing stuff. In this episode you’ll learn: We all have an inner child inside of us.  The impact our childhood has on us in adulthood You are the one to meet the unmet...

Ever heard of a walking meditation? And if you have, ever tried it out? I get asked to explain what a walking meditation is all the time by interested people. I thought I probably have a few of those in my audience. So here is the what, why and how of walking meditations for you. In this episode you’ll learn: What is a walking meditation? Why would I want to do a walking meditation? How does a wal...

A good question to ask yourself is: Do I have the right balance between being grateful for what I have and still striving for more? What would your answer be? If you are not there yet, no worries, you are one of us. But let’s dive deeper into what we can do to get more of that balance into our lives. In this episode you’ll learn: What you’re missing out on when you are unbalanced How to bring more...

I was asked recently to talk about the All-or-Nothing mentality. Why do we have it? How does it get created? And what can we do if we keep finding ourselves in this black-or-white thinking? Find all of the answers to these questions in this episode. Let’s go! In this episode you’ll learn: The All-or-Nothing mentality is a symptom The Triggers Causing the All-or-Nothing Mentality Apply the knowledg...

This is something a lot of my students share with me: “Linda, I am stuck. I don’t know what do to.” In this episode, I share with you the reason why we don’t like being stuck, why we are actually stuck and what we can do to get ourselves unstuck. In this episode you’ll learn: Why do we feel stuck? Your innate systems want to keep you safe We can reason with our innate system and move past the stuc...

You may not be aware of it, but you have been coaching yourself since you were born. And in this episode, I want to help you to strengthen your self-coaching skills so you can be an even better coach to yourself. For me, being able to coach myself means freedom, self-empowerment and self-love. In this episode you’ll learn: The Untapped Potential in Self-Coaching How we underestimate ourselves 3 Sk...

Through my podcast, I help you to bring more energy back into your life. The best way for us to recharge is by sleeping well and enough. I started the podcast 2 years ago with an episode about Sleep – and today at Episode 100, I will pick up the topic again and share with you what I learned and implemented myself to sleep better. In this episode you’ll learn: Learn how to self-regulate yourself to...

In this episode, I am opening up about my personal journey with my higher self. And by sharing my experience with you, I hope you can get closer to receiving messages from your higher self. In this episode you’ll learn: My understanding of messages from my higher self My 1st clear message from my higher self I know now to better listen to these messages   RATHER WATCH THAN LISTEN? CLICK HERE ! 🔋𝗘...

How many times does something go wrong and ruin the whole day? Sound familiar? We don’t always have to restart a day but what if we could? What if there are useful tools available to you to reset your day if you want to? Let’s find out. In this episode you’ll learn: Take it easy with the restarts Break the cycle to shift your mindset 5 Tools To Restart a Day Gone Wrong   RATHER WATCH THAN LISTEN?...

Have you ever considered creating an evening routine or a morning routine for yourself? If so, this episode is perfect for you. I will share with you my number 1 tool to use as a daily routine and why I suggest it. Let’s find out. In this episode you’ll learn: Benefits of a daily routine Start with one routine – instead of none My number 1 tool for a daily routine is meditation   RATHER WATCH THAN...

It has been a while since I talked about solo traveling and I am such a fan. Given that I am about to travel again alone I thought it was a great opportunity to share with you how I get ready for it and tell you why I do it. What am I getting out of it?  In this episode you’ll learn: Why do I travel a minimum of once per year by myself? Other Benefits of Solo Traveling Setting an intention for you...

Are you lacking motivation? Are you motivated for a bit and then it just fizzles out? And you don’t know how to get that motivation back but believe that you really need it to keep going? Today I am shining a light on all the myths of motivation and how you can actually create motivation on demand. Let’s begin. In this episode you’ll learn: Motivation loves to fizzle out 3 Myths of Motivation Ingr...

Our topic today is ENERGY. It has been a while since I shared with you tips on how to protect your energy. And today I selected 4 areas in your life where you are quite possibly depleting your energy – without even knowing it.  Only by becoming aware of these areas, you will find moments where you can make small adjustments to get your energy back. And who does not want to have more energy in thei...

I am so overly excited about this episode. I had my struggles with the concept of surrendering, so I can imagine that other people do, too. Maybe that’s why you currently being here with me. So I want to share with you my current understanding of what surrender actually means. And hope that it helps you get clearer on it, too. In this episode you’ll learn: What does Surrendering actually mean? Let...

Through this episode, you will realize if you are living your life in survival or in creation. It’s all about balance and let me tell you, you want to know if you spend most of your day in survival versus creation and I will tell you why. And if you realize that you do spend too much of your life in survival, I will share with you my top 5 tools for you to move from surviving to thriving. In this...

I got the idea for this episode a week ago after having a catch-up with my former boss. It made me reflect on what I know now about change in ourselves and how it’s the most important thing to understand if we want to change our lives. But this is not something that I’ve ever learned when I was still working in companies – even though we always went through a lot of change. So I want to talk about...

In this episode, I share with you why questions are so powerful and invaluable to change your life for the better. I will share with you disempowering questions that lots of us humans ask ourselves daily. And then we will look at examples of empowering questions and WHY they are empowering. In this episode you’ll learn: Why questions are so powerful Why should I ask myself more quality questions Q...

This episode needs a warning sticker. I will be very open and honest with you today and tell you about the kind of people that I don’t like working with or being around. And that might be a bit controversial and that’s my intention. So let’s get started! In this episode you’ll learn: Who are the people you don’t want in your life? It’s the programs in their subconscious – it’s not who they truly a...