Raise Your Energy

Welcome to this podcast episode, where I’ll be sharing something deeply personal and transformative— my annual solo trip dedicated to inner work. If you’ve been following along, you know this is the fourth year I’ve committed to taking time away from the hustle and bustle of life to focus on self-discovery and growth. It all began when I burned out and decided to make a fundamental change within m...

Welcome to another episode where we dive deep into the mysteries of manifestation. Ever find yourself doing everything "right," yet your dreams still seem just out of reach? If you’re stuck in that frustrating place where your hard work or spiritual practices aren’t delivering the results you crave, this episode is for you. Today, we’re going to explore why neither relentless hustle nor...

In this episode, where we dive into the fascinating world of the mind and how it shapes the reality we experience.  Have you ever wondered how we manage to navigate the overwhelming amount of information we receive every second? The truth is, that our brain has a hidden tool that helps filter out the noise and focus on what's important—it's called the Reticular Activating System, or RAS. ...

In the hustle and bustle of our daily lives, we often chase after ideals, goals, and desires, believing that they will bring us the sense of completeness we long for. But what if I told you that you are already complete? That’s the profound realization I experienced during a meditation this week, and I’m thrilled to share this transformative journey with you. In this episode, you’ll learn about: A...

The past three months have been a whirlwind of self-discovery, personal growth, and profound transformation as I embarked on my Surrender Experiment. If you’re new to this journey, don’t worry; each part of this episode stands alone, but for those who have been following along, you know that this has been a deeply personal exploration into letting go, particularly around my body and body image.  T...

In today’s episode, we uncover a hidden truth that could transform your life: are you living from fear or from love? Imagine a life filled with peace, joy, and true freedom. Today, we challenge the pervasive fear-based living that holds us back and explore how to shift towards a love-driven existence.  We’ll dive into real-life examples and provide practical tools to help you break free from fear’...

This week, I stumbled upon a groundbreaking perspective that could be the key to unlocking a new level of emotional freedom. It’s an insight from David R. Hawkins' book "Letting Go" that has profoundly impacted my journey, and I’m eager to share it with you. Have you ever wondered why, despite all your efforts to release negative emotions, you still don’t feel as uplifted as you shou...

In today’s episode, we explore the surprising power of tears. You might think crying is a sign of weakness or simply unnecessary, but stick around. We’re not here to force tears but to understand why allowing yourself to cry can be transformative for your growth, healing, and freedom. Whether you haven’t cried in years or are curious about its benefits, join me to rethink the way you view tears an...

This episode is kind of a review of the animated movie Inside Out which is all about Emotions. Given that the second Inside Out movie is currently in the cinema, I thought I finally had to watch the first one. I will share with you my 5 takeaways from the movie and good reasons why you should watch it, too. Let's get started! In this episode, you’ll learn that: The main characters of the movie...

ALL Emotions are an Expression of Love is the controversial title of this episode. And maybe that sounds crazy to you. You might think: Well love is the only emotion that expresses love. But that is not the case. Let's find out why and what it means to you and your happiness if you accept this new perspective.   In this episode, you’ll learn that: We run away from emotions that are deemed nega...

In today's episode, you will discover that people that come and go in your life are signs for you to learn something or to let go of something. I know this sounds a bit weird but go with me here as this is a life-changing revelation I discovered yesterday for myself - and you know what I learn for myself I always have to share so it can be life-changing for you, too. Let's get started! In...

Today I am giving you an update on the progress of my surrender experiment with my body. It's been 6 weeks since I shared my deeply personal story and my plans to get to another level of relationship with my body. I share with you 5 things that happened to me or came to me throughout this first part of the journey. Let's dive in! In this episode, you’ll learn: #1 - The Tipping Point #2 - R...

Today is going to be a bit of a different episode. I am going to guide you through a short but impactful workshop that I presented last month in a live online event. And I thought, why not make it an episode for everyone?!? It's about changing your life by changing your frequency. But what does that actually mean and how can you do it? You will find out today. Get yourself something to take no...

Welcome to today's episode, where we'll explore the full range of human emotions. Often, we embrace positive emotions while suppressing negative ones. But what if experiencing all emotions could lead to a more peaceful, harmonious life? Today, I'll share why accepting our entire emotional spectrum is crucial and how it can transform your life. We'll delve into clearing energy block...

I am warning you straight away that what I am sharing with you today, is going to change your life. But you are here for a reason. Something inside of you decided that you were ready for your life to change on a deep and spiritual level. Welcome to a new part of your life! In this episode you’ll learn: What happened to your abundant flow of energy Why stuff is hitting your emotional blockages What...

Something that we all do is the hidden enemy that is holding us back from living our dream life. And today, you'll discover it. And once discovered, you won't ever look at your life the same way again. You'll love it! In this episode you’ll learn: The hidden strategy revealed That you only “think” that you solved your problem That your problems are running your life   RATHER WATCH THAN...

Let's talk about money today! You will discover that you are in a relationship with money and THAT realisation will change how money shows up for you. It's going to be mind-blowing. Let's begin. In this episode you’ll learn: What money truly is What we made money to be If you would want to date yourself if you were money   RATHER WATCH THAN LISTEN? CLICK HERE ! 🔋𝗘𝗡𝗘𝗥𝗚𝗬 𝗥𝗘𝗦𝗢𝗨𝗥𝗖𝗘𝗦 Join...

I am taking you on a personal experiment. I am sharing it all with you while I let go of a part of me that I wanted to let go of for such a long time. The part of me that dislikes her body. Now is the time in my life when I am ready to do this. And I take you with me!  In this episode you’ll learn: The 5 levels of change This works on any kind of situation in your life My next steps on my change j...

If there is a part inside of you that is currently not ok, this episode is for you. What I am sharing with you today, will change your life. If you allow it to. I invite you to find out how your suffering is created and how you can let go of it. Let's begin.  In this episode you’ll learn: Buddha’s Truth about Suffering That we all do it - we just don’t call it suffering What does it mean to le...

I bet the episode title made you go: What? What is she talking about? Great, that's what I wanted. You will love what you will find out in this episode today. It's pure gold! Let's get started! In this episode you’ll learn: The concept of selling yourself instead of being the buyer What happens when we sell ourselves How to take off the seller’s googles and become a buyer in your life...

If you have anything in your life that you'd like to change, then this episode is for you. I share with you the 3 main areas you need to understand to be able to change anything long-lasting in your life. If you had enough of ending up in the same place time and time again, I got you. In this episode you’ll learn: That awareness is the first step in changing anything The 3 main areas you want...

If you are at a point in life where something inside of you begins to change and you don’t fully understand what is happening, then you are in the right place. This is something that happens to a lot of us and today I explain to you, what is happening to you and why. In this episode you’ll learn: What is currently happening to you Why this is happening to you now What are your next steps on your s...

This is going to be my most vulnerable episode yet. I feel called to share more with you about how I experience my life’s journey and my personal journey of change that I experience now for a few years. So lean back, relax and let me share with you the behind-the-scenes of myself.  In this episode you’ll learn: How much I enjoyed my life before I changed How much I enjoy my life now while being on...

What is your best guess on who is really controlling your life right now? Well, whatever your answer was just now, you're going to find out today - once and for all. Let's find out together. In this episode you’ll learn: When we start to ask ourselves this question That you wake up and look for a new answer That it’s the subconscious YOU that is controlling your life   RATHER WATCH THAN LI...

I've come across a quick tool to make my life more joyful and I can't wait to share it with you. If you are struggling to enjoy your life, then you want to stick around. Let me share with you how you can fall in joy with your life again.  In this episode you’ll learn: Your chance to enjoy your life again How I struggled with not having enough enjoyment in my life The quick and impactful to...