RAD|health

In this episode, Dr. Dan Cooper discusses the concept of longevity and the importance of living a high-quality life. He emphasizes that while living to 100 is desirable, it should not come at the cost of suffering through poor health. The conversation covers essential lifestyle changes, including nutrition, fitness, mental health, purpose, and social connections, that contribute to a fulfilling an...

Join Dr. Dan Cooper on RAD|health as he delves into the intricacies of GERD, heartburn, and gastroesophageal reflux disease (GERD). Dr. Cooper explains the common symptoms, causes, and conventional treatments, and offers insight into why low stomach acid is often the culprit. Learn about the importance of hydrochloric acid in protein digestion and vitamin B12 absorption, and explore alternative tr...

Join Dr. Dan Cooper on this insightful episode of RAD|health as he explores the natural reversal of type 2 diabetes. Discover why Dr. Cooper believes the allopathic approach to diabetes management is misleading and learn how&...

In this episode of RAD|health, Dr. Dan Cooper delves into the essence of lifestyle medicine and its essentiality, especially when considering conventional biohacks and pharmaceutical approaches. Discussing the overlooked yet potent healing ...

In this episode, Dr. Dan Cooper and herbalist Amanda Bruno delve into the complexities of masculinity, exploring its definition, societal perceptions, and the impact of environmental factors on men's health. They discuss the concept of toxic masculinity, emphasizing that it often stems from a lack of true masculinity rather than masculinity itself. The conversation highlights the importance of com...

In this episode, Dr. Dan Cooper addresses a question about getting 'back into shape' with an emphasis on long-term fitness and functional strength, specifically tailored for dads. Dr. Cooper outlines the essential components of 'dad strength' which includes mobility training to access full ranges of motion, developing strength in the transverse plane, building explosive strength and tendon health,...

In this episode, Dr. Dan Cooper discusses the concept of 'RAD|bod' as a healthier and more responsible alternative to the 'Dad Bod' trend. He critiques the idea of Dad Bod for celebrating mediocrity and encourages fathers to prioritize health, fitness, and goal achievement. Dr. Cooper emphasizes the importance of fathers being role models for their children, showcasing dedication, perseverance, an...

In this episode of RAD|health, host Dr. Dan Cooper discusses the importance of wellness and its foundational role in achieving optimal health. Drawing from his experiences as a chiropractic and functional medicine physician, Dr. Cooper outlines the five key tenets of wellness: Eat Right, Move Right, Think Right, Hydration, and Recovery. He delves into nutrient density, fat quality, and effective h...

Host: Dr. Dan Cooper Episode Summary: What do Mike Mentzer, Tom Platz, and mangrove trees have in common? Today, Dr. Dan Cooper tackles a trending training concept in the bodybuilding world: eccentric-only workouts and extreme one-set-max routines. Are they effective? Sure—if your goal is hypertrophy. But if your focus is functional fitness, real-world strength, and long-term durability? Not so mu...

And it begins! Dr. Dan Cooper begins his podcasting journey with the goal of empowering legions of health seekers to gain the knowledge, tools, and practical techniques to maximize the amount of vibrant health and happiness that they may experience in this life.  He discusses what to expect from the show that drops every Monday morning at 6:00am and the simple paradigm of health that he espou...