QUIT THE CAP!

The Business of the Community In the latest edition of Quit the Cat Podcast, hosts The Bishop BP, and PosiTiff delve into the business of community. They emphasize the importance of focusing on all relevant aspects that contribute to changing and transforming the lives of individuals within a community. Their discussion highlights practical insights aimed at fostering positive change and building...

In this episode, of Quit The Cap Podcast, The Bishop and BP dive into the age-old debate: is it who you know or what you know that truly matters? The recent buzz around LeBron James and his son Bronny’s potential draft pick to the Lakers, is an opportunity to have a much needed conversation about the dynamics of influence and merit. Does network and stature open doors for some that might otherwise...

Men’s Mental Health Month Wrap-Up: "Enlightened" In this June wrap-up episode of the "Quit the Cap" podcast, our hosts, The Bishop, BP, and PosITiff, reflect on the journey of men at various stages of life. From young adulthood to the golden years, they delve into the evolving meaning of manhood and share personal stories of growth, challenges, and enlightenment. Tune in for an insightful conversa...

During the month of June, Quit The Cap Podcast is presenting a groundbreaking series dedicated to men's mental health and wellness. Join The Bishop, BP, and PosiTiff asthe break the silence, challenge stigmas, and celebrate the resilience of men. Why This Series Matters -Men often face unique challenges and societal pressures that can impact their mental health, yet these struggles frequently go u...

We Gotta Stop! In this episode of the Quit The Cap Podcast, host The Bishop, BP, and PosiTiff delves deep into the pressing issues that impact our culture and community. We Gotta Stop emphasizes how casual attitudes can undermine progress, sharing insights and stories that highlight the need for a more committed and conscientious approach to both personal and community growth.

 ​Just One Quit the Cap Podcast with hosts The Bishop, BP, and PosiTiff delve into a discussion on how it takes just one person, just one voice to ignite change, steering the course of vital community conversations on issues that resonate with us all. In a world where some truths are touchy subjects, it often takes just one person to courageously initiate the conversation.

In this episode of the Quit the Cap podcast, we delve into the complex realm of parental responsibility amidst tragic events like mass murders. Join co-hosts The Bishop, BP, and PosiTiff as we explore the evolving landscape where parents are being increasingly held accountable for the actions of their children. From discussions on the role of upbringing and environment to legal and societal implic...

Join Quit The Podcast hosts, The Bishop, BP, and PosiTiff as they delve into real conversations surrounding team dynamics, effective leadership styles, and strategies for winning in our communities. They discuss valuable insights that empower listeners to become champions in their own communities.

On this episode of Quit the Cap podcast, join hosts The Bishop, BP, and PosiTiff as they explore the essence of leadership authenticity and transparency. Through candid discussions and insightful anecdotes, the trio dissect the challenges and triumphs of truthful leadership in today's dynamic world. Tune in as they navigate the complexities of integrity, accountability, and trustworthiness, and di...

In this episode of Quit, the Cap podcast, The Bishop, BP, and PosiTiff delve into the fascinating and delicate balance topic of control. From managing impulses to navigating societal pressures, they discuss the intricacies of controlling one's actions and emotions. Tune in for this insightful conversation, personal anecdotes, laughter, and practical tips on cultivating self-control in a world fill...

The Sacred Power of a Being a Woman It’s International Women’s History Month 2024. Hosts The Bishop and BP have an insightful and empowering conversation while recognizing co-host “PosiTiff” (Tiffiney L. Hall) and her latest endeavors. This is a powerful discussion about the untapped power women possess, connection, and the importance of women supporting and empowering other women.

On this week's episode of Quit the Cap Podcast, co-hosts The Bishop, BP, and PosiTiff delve deep into the challenges prevailing thoughts on culture, sexuality, and societal norms. From dissecting the intricacies of cultural perceptions to discussing the importance of accepting one's truth, this episode sparks meaningful dialogue on the complexities of identity and societal acceptance. Tune in for...

In this episode, we introduce our new co-host PosiTiff, and we talked about acceptance. Who is responsible for our neighborhoods, and what we can do it to make it better.

✌🏾2 The Gang Today's guest is a Dominican kid who was born in Lynn, Massachusetts, raised in Harrisburg, Pennsylvania, loving HipHop, and has always been creative. Whether it's music production, podcasting, or hip-hop wear, or shirt designs, Jonathan Aquino has always been passionate about the hip-hop culture.

✌🏿 To The Gang✌🏿 Our next guest is a "walking living miracle" after surviving a near fatal car accident. He is a public figure and has a positive influence with a desire to build relationships with the decision makers. He recently Self-Published his Autobiography titled “The Inspirational Story of Ethan A. Poetic: Chronicles of Adversities, Education, Sports, Relationships, & Resiliency”. Ladies...

In this episode, we discussed how to set good habits and how we can be more productive in a day. How time is something that should be honored.

✌🏿 To The Gang✌🏿 our next guest is the CEO & founder of a non-profit called PUSH aimed at stopping violence, transforming the community & being a positive influence on today's youth. Ladies and gentlemen Tone Cook.

✌🏾To the gang✌🏾 Our next guest is Harrisburg native & local arts enthusiast who created The Singer’s Lounge. The Singer’s Lounge was her way of reviving the area’s enthusiasm for supporting local and independent artists. Airis has been singing professionally for 15 years, has sang background, and has been the opening act for many successful R&B and gospel performers. Ladies & gentlemen Airis Sma...

✌🏾To the gang✌🏾 This week, the guest is the CEO & Founder of PosiTiff "an empowering platform that helps individuals unlock their hidden potential." Her mission is to raise awareness and advocate for victims and survivors of domestic abuse. She is an inspirational speaker,a mentor, & a positive light for her community. Ladies and gentlemen, Tiffiney Hall

✌🏿 To The Gang✌🏿 On this week's episode, we have a Harrisburg native. She is an HHS grad. Later, Angel received several degrees in criminal justice. She is the District Director for State Representative Patty Kim, and she owns Fox's Wash & Go Laundromat as well as Tears for Tarina Safe House. Ladies and Gentlemen, Angel Fox

✌🏿 to the Gang Our next guest is straight out of Harrisburg pa, Bishop is the owner of The BangBangFitness Center. The host of Quit The Cap Podcast. A certified life coach and mentor. The MillionDollarTrainer Brent Bishop Bang Mosley

✌🏿 To The Gang✌🏿 our next guest was born & raised in the greater HBG area. He always took a liking to music, started writing at around 8 or 9, started recording at 14, and never stopped. 14 projects and a CPMA Hip Hop artist of the year award later we get a chance to sit down with Cordell Harris.

✌🏿 to the Gang. Our next guest is a business owner, the host of RiseAbove, Micheal C.'s Views, The SkyBoxx,EPIC Perspectives, and most importantly, father of a beautiful 5-year-old boy, Niko. He is a huge fan of the WWE & his goal is to able to be a positive impact on our youth, ourselves, and the world around us. Ladies and gentlemen Micheal C.

✌🏿 to the Gang. Our next guest is a basketball trainer and graduate of Central Dauphin High School and later, Neumann University. His journey started on the blacktops of North Side Elementary & Brightbill Park .Through the years, the game has taught him invaluable lessons, and he has used this knowledge to cultivate a unique approach to training. He now runs a program called Handle It, training p...

✌🏿 to the Gang. Our, the next guest is a graduate of Harrisburg High School class of 1976. He is the CEO of Faith Hope and Love Guardianship Services, a chaplain at Dauphin County Prison. Planted a church in Nairobi, Kenya, Joy Christian Fellowship. And has 25 + years of counseling experience in various areas, mental health, domestic violence, and substance abuse. Ladies and gentlemen Alfred Sloa...