Psych Phyt

It’s time for me to start focusing on the areas of my business that will allow me to get Psych Phyt off the ground. Lately, this podcast has been something that I feel isn’t providing adequate value to either myself or my audience for the effort I’m putting in, compared to other things I could be using that energy for. At this point in my life, I feel like I have the time to commit… but I don’t ha...

The prequel to my new business series ! Want to start a business!? Let’s figure it out together! I often relate entrepreneurship to taking the leap and building the plane on the way down! It’s unpredictable, it’s uncertain, it’s exciting, and it’s pretty nerve-racking at times! Here are some techniques to get started - these techniques are mainly designed for those who don’t have a business yet, b...

A short and sweet episode about my Marathon, training to become a Personal Trainer, and my next fitness adventure - what did I do well, and what could I do better next time? :) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psychphyt.substack.com

This week I’ve been feeling more productive, healthy, focussed, and vibrant! I have more energy, am enjoying my tasks more, and am getting so much done! I talk about a few strategies that have helped me become more productive, eat better, get my creativity flowing, and reduce the likelihood of decision-fatigue. I also chat about what decision-fatigue is and the symptoms to look out for. This is a...

I thought I’d bring out all my gear this episode to show you all what I use - hopefully it might give you inspiration to find what works for you and try new things for your next race! And I hope I inspire you to book your next race, whatever the distance! Just sign up and worry about the details later ;) Learn along the way! One item I did forget to mention was my Injinji toe socks! I absolutely l...

Thanks for tuning into my third video podcast! This is all so exciting to see it come together and I’m starting to get more views!! Eee! I talked about the week I’ve had with training and how my HelloFresh box sadly got stolen :’) But life is good, and everything is starting to come together. So it’s about focusing on the positives in life and letting go of what you can’t control. Enjoy!

My journey with running has been a love-hate relationship. Running has always been hard and uncomfortable for me (which I’m sure it is for a lot of people!), but it’s also shown me just how strong my mindset can be. Once new distances are achieved, it unlocks my belief to a world of possibilities - running is just the beginning. What was once a 10/10 difficulty, is now only a 7/10 difficulty (runn...

What a journey! I spent hours trying to get this video from my phone to my laptop… and it still didn't happen. Then I ran out of time to figure out how to edit videos on my phone… so here is my very first unedited, coughs-and-all video podcast! 😆 I was very nervous to put myself out there and film this video, but this is the season for action - big, small, and imperfect! I talk about my journey,...

Ever feel a bit lost, stagnant, or unsure whether you’re making the right decisions in life? I run through a few techniques that I have used in the past to discover what my top values in life are. So grab a pen and paper and have some fun discovering what your values are… and how these may be impacting your decision-making process. Or maybe you’ll find out what your true values are and discover th...

This midnight publish was way too close for my liking. I also enjoy my sleep and understand the importance of sleep. So for that reason, this will be my last midnight publication! Haha Definitely not my last publication altogether though - I promise I’ll be back next week ;) There’s so much more to dive into on this topic. So if you found this interesting, I encourage you to do your own deep dive...

I find this concept of a dopamine detox very beneficial. Dr. Cameron Sepah introduced this concept to help people find healthier alternatives to their unhealthy habits. Or to help people understand when their behaviours have control over them and help them regain control. There’s so much to learn about this idea and about how dopamine works within the brain and body. So this is just part one! I en...

Enjoying the process of making podcasts. I can’t believe it’s episode 10 already. That means I started 10 weeks ago! This episode is all about my intro - like literally, the introduction jingle that I created for my podcast. I break it down (or have a breakdown, either one) and analyse what each component of my intro means in more detail. I also touch on how to kickstart your health (both physical...

Today’s episode is a slower one - more chill, less editing! No plan, I just spoke my mind and whatever flowed. Solo episode. I chat about my fundraising challenge for JDRF and how challenging yourself and pushing yourself to do difficult things you don't want to do can actually be growing your brain. More specifically, the mid-anterior… *face-palm*… never mind - you’ll find out in the episode. The...

Thank you for being a guest on my podcast, Char Char! We had a great chat with lots of laughs (and plenty of long pauses and stumbles that were edited out, haha!). ‘Pocket Pals’ is a novelty earring business that Charlotte started with just $50! Talk about being resourceful and utilising your potential! Her goal is to one day be on Shark Tank (any Sharks listening out there?), as well as have a po...

Another solo episode, chatting about my intentions for the month of May, focussing on getting the basics right and doing them well. I have also been studying the value of communication skills. Communication is a skill we should all develop because once we’re confident in our abilities to communicate effectively, we become confident in most areas of life. Communication = Confidence. 31:39 Music fro...

Wow! My very first podcast interview with special guest, friend, and mentor, Ray Brown! What an incredible experience. I have so much to learn about podcasting and how to conduct interviews efficiently and effectively, but it’s a beautiful journey of learning and growth that I am so grateful for! I promise the transitions will start to become smoother as I continue to grow ;) Ray continues to be a...

41:47 The decision to “quit” wasn’t an easy one, but it has allowed me to focus more deeply on what matters most to me. Quitting is sometimes the bravest option; listen to your heart and make space for your dreams to grow. Steven Bartlett spoke on stage in Brisbane last week and I had the privilege to be there. In this episode, I share some key takeaways that I gained about business and life, incl...

Another episode of Psych Phyt! In this one, I chat about what I've learnt so far by being a part of an entrepreneurship/startup program, as well as some tips I've learnt throughout my life to understand and regulate my energy levels. Often throughout the day, it isn’t time that we run out of… it’s energy. Therefore, energy management as opposed to time management is what we should be focusing on....

In this episode, I chat about the importance of making time for the things that matter most in our lives and how time management is not the issue. What we make time for is what makes it onto our list of priorities for each day. I also dive into goal setting and my fascination with how the simple SMART goals acronym I learnt in primary school made an ongoing appearance in my Psychology degree. Mayb...

Join me as I run through a powerful and effective tool that can help us understand the importance and power of our thoughts and how they drastically affect our results in life. Follow “@psychphyt” on social media for the daily videos I speak about in this episode. :) 32:20 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psyc...

I’m so excited to be sharing this journey with you all! This is my very first podcast which includes an intro about myself and a deep dive into what I am passionate about. Let’s explore the power of the mind together and see how far it can take us in life. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit psychphyt.substack.co...