P.S. This Is:

My guest on Ep. 23 is Erica Gavel, who is currently on the national wheelchair basketball team and was a member of the Para Pan-Am team which placed atop the podium in 2019. A 3rd knee injury (2011) while playing stand up basketball led her down this new path of wheelchair basketball after multiple trusted individuals presented the possibility of her pursuing the Paralympics.  As Erica mentio...

On Ep. 22, Matt "Cake" Lange joins the Strides With Graywolf Podcast. Matt is the current assistant coach at both District TC & University George Washington XC/TF. During Matt's collegiate days he ran in the 1500 ---> 5000m on the track while at furman & later at GW. He made the NCAA prelims in the 3k steeple his last NCAA track season then  Throughout our conversation we take a st...

Episode 21, features Mariah Kelly. Mariah is a 1500m runner for New Balance & Team 🇨🇦 .  in the entirety of our conversation we talk about everything from mental health to running to different training environments, plus much more! Intro & Outro music (Epidemic Sound): https://www.epidemicsound.com/track/MHE8JY0LEI Follow Strides With Graywolf Podcast on IG: @strideswithgraywolf We al...

Episode 20, features Akeem haynes who wears my hats one being a former track & field athlete for Canada. He's one of the fastest Canadian 60m sprinter of all-time & was the lead off leg for the  4x100m relay at the 2016 Olympic Games, where Canada took home a bronze medal.  Akeem is much more than a track & field athlete; he is a motivational speaker, mentor, podcast host, &a...

Today on Episode 7, David Johnson jumps on the podcast. David is a visual impaired 400m athlete for Canada. He's a member of Team Canada at the 2019 Pan-Am Games in Lima, Peru.   We talk about various topics from his Tik-Tok fame, to his adversity in 2017, growing up with a disability, & lots of banter between the two of us. Intro & Outro music (Epidemic Sound): https://www.epidemicso...

Today for Ep. 17, we have our first triathlete on the podcast, the one & only Laurin Thorne.  Laurin was born in Sydney, Montana, but grew up mostly in Calgary, Alberta. She found early success on the track by setting western Canadian records within her first couple races. At age 18, Laurin decided to make the next jump in her triathlon career by moving to Victoria to train at the Nationa...

On Ep. 16 of Strides With Graywolf Podcast Maddy Price joins the podcast. Maddy is a self described foodie & is a 400m sprinter for Canada with a blazing PB of 51.56. Maddy went to Duke for her undergrad, but promise we won’t hold that against you too much ;) While at Duke Maddy was first Team all American in the 4X400m on multiple occasions, All-ACC in open 400m, & All-ACC Academic f...

On Ep. 15  of Strides With Graywolf Podcast Noah Vucsics jumps on the podcast. Pun intended.  Noah is an up & coming paralympic (T-20) longer jumper out of Calgary. He has big aspirations within paralympic sport. He was the Valedictorian of his high school. He wants his impact to be giving back in many capacities & to be an ambassador for people with intellectual disability. He w...

On Ep. 14 of Strides With Graywolf Podcast Michael McKillop jumps on. Michael is a household name on the paralympic, he is a 9X World Champion & 4X Paralympic Champion.  We talk about all things from paralympic sport, to the T-37/38 class, mental health, mindset & mentality, his undefeated streak, & of course coffee, plus much more!  Intro & Outro music (Epidemic Sound):&...

On Ep. 13 of the strides with Graywolf Bismark “Bizzy” Boateng joins the Podcast.  Bizzy is a 100/200m sprinter for Canada with a blazing PB of 10.14 in the 100m. We take a deep dive into the philosophy of life & sport. We talk about his roots, his “Zen State”, the cyclical nature of sport, questioning everything, mindfulness, plus much more.

On Ep 12., I'm joined by none-other than Vaughn Taylor. Vaughn is a up & coming middle distance runner. He's had early success with taking Silver at the 2017 Commonwealth Youth Games.  We talk everything from humble beginnings, to his voyage to North America, transition to the hub, faith as his anchor, &the impact of failure on his career thus far, plus much more. 

Micha powell is a 400m sprinter representing Canada, she comes from an athletic background with her mother being a 3x Olympian & father holding the World Record in the long jump. Yet, Micha Paved her own path by having a successful career at University of Maryland & being a member of the 4x400 relay team at the 2016 Olympics. Micha is someone whom is talented on/off the track, make sure yo...

To jump start season II, Former USC Trojan Aaron Brown joins the podcast. Aaron is ferocious competitor on the track, but his performances aren’t the only space he finds success. Aaron has a thriving Youtube Channel & is continually inspiring the next generation of athletes. To the younger athletes, Aaron shows a great mixture of humility, leadership, authenticity & character. Take notes.

On episode 9, I’m join by Greg Stewart. He has many accolades to his name, like his 2019 Silver medal at the Para Athletics World Championships. Yet, his accomplishments don’t define him, he approaches life & sport in the same way by having less expectations & soaking up life for what it's worth. We talk about how disability doesn’t define you, the Paralympic movement as a whole, Rule 50,...

On ep 8, my guest is Rob Shaw. someone I admire & care about deeply. On the court Rob is someone to be reckoned with, he was the 2019 Pan-am champ & finished in the top 10 in the world. He is also talented off the court, he finishing up his PHD & painting masterpieces in his spare time. We talk about Paralympic sport, this thing called Covid you might of heard about, this wild journey...

Today on Ep 7., my cousin Georganne Moline jumps on the podcast. This is a conversation that has been on my bucket list for sometime now. Georganne is a pac-12 champion, 2012 Olympic finalist in 400h, Adidas sponsored athlete, & much more By the way, if you Aren’t  following Georganne on Instagram you are missing out. Georganne’s road to Tokyo has been a bit windy, but as we all know success is ne...

On Ep. 6, I have Marissa Paps on the Podcast. Marissa is a renaissance women, Paralympian, Nike sponsored athlete, Sports Media student, Paralympic advocate & much more. This is a conversation you do not want to miss! We take a deep dive into the peaks & valleys of her journey, mental health, mindfulness, the paralympic movement, & much more. 

On Ep.5, I have Jaryd Clifford on the Podcast. He’s an Australian Paralympian with a impressive rap sheet. 2019 he earned his title of the “champ champ” by winning 2 gold medal at the Para Athletics World Championships (in Dubai). We discuss the evolution of his career, defining moments, Paralympic movement as a whole. And of course we have some good laugh, as that’s the only way we know how to do...

Today on Ep. 4 my guest is Ezra Frech. He’s a Tokyo 2020 paralympic hopeful, for team USA. he has sights on podium in multiple events but he understands it‘s a process & is currently paying his dues. Don’t let the fun scenes of humor & electric personality fool you,he is a champion through & through. Personally this was one of the most impactful conversation I’ve had in my life. Ezra has wisdom be...

On today’s episode my guest is Austin Ingram. He is one of the most talented paralympic athletes within Canada. He just missed a medal at the 2019 World Para Athletics Championships, but is hungry for his next opportunity. We talk everything sports from the Paralympic movement to mindfulness to competition mindset & yes, we even talk about the UFC. Plus much more!

My first guest on the Strides With Graywolf 🎙 is Tom Normandeau. He shares his perspective on his journey thus far, the current pandemic we find ourselves in, & what his plans are post-career. And of course, we have some banter plus many laughs.

I share my story & dive into the reasons behind starting this podcast. Gray Wolf out ✌️