Progressive Overload Podcast

Welcome to our first ever series of the Progressive Overload Podcast called, The Four Pillars of the Church and the Gym. As we take this series approach of the foundational subjects of fitness and faith, we are choosing the top four things that need constant attention in our journeys. Join us for Part 1 where we discuss behaviours.

HAPPY ONE YEAR ANNIVERSARY to all of our wonderful followers! Thank you so much for your support and listens throughout the last 52 weeks. In this episode 52 we take a walk down memory lane, show you highlights of our favorite episodes, dad jokes, and guest episodes. Stick around at the end and we have an exciting update for you to expect in the new year!

In this episode we discuss the good, the bad, the ugly about common group exercise classes! Group classes can be used as a great tool in achieving your fitness goals, but when done wrong, they can be be a harmful to your program. Listen in to hear our take on it!

Shots fired! In this podcast, we decided not to hold back...yeah, some of these things we say might offend you a little bit. But sometimes the things we need to hear the most are the hardest to hear. Listen in to hear us discuss some fitness pills that are hard to swallow. Of course, this was all out of love and no disrespect was intended.

Listen into this episode to hear us discuss how to properly set your goals for 2023! New Years Resolutions fail time and time again, follow these steps to crush them!

In this episode we talk with the owners and coaches of Ronin Style Striking and Grappling MMA Gym and discuss the overall benefits of training martial arts for your fitness and health! Towards the end of the episode we also take a deep dive into what Ronin Style MMA offers the community that they operate in!

In this episode we discuss different substances such as alcohol and nicotine and how they can effect our gains and health!!

In this episode we discuss some budget friendly tips to help you nail your fitness and nutrition goals without breaking the bank!!

In this episode we discuss some of our favorite advanced lifting techniques such as supersets, monster sets, training to failure, tempo training, and much more! Sitting in on this podcast is MMA Fighter Calvin Capers. Calvin is in the middle of a fight camp preparing for a fight in a few weeks. He is using many of these methods to prepare for the fight of his life! Join in to hear the discussion!

Listen in to hear the top 10 tips on how we can validate everything we discuss on our podcast through how we approach the Thanksgiving and Christmas season!! Don't be a part of the statistic that gains 5-10 pounds this season!

In this episode we discuss how someone should approach fitness post athletics! If you were in sports for a long time and had a hard time getting back in the gym after you retired, you are not alone!! This is a very common issue among athletes. We are pushed and driven by competition, coaches, teammates, etc...but not it's all on ourselves. Now you have to hang up the cleats and learn how to exerci...

Do you think females should train differently than males? If so why? Listen in to this episode to hear our discussion on popular female fitness myths, tips, and tricks with Certified Personal Trainer, Veronica Umholtz!

In this fun episode we discuss some of the most overrated exercises out there and what you should replace them with! Of course, there are no bad exercises, but we want to be able to maximize the efficiency of our time in the gym!

In episode 40 we discuss the importance of drinking water and take a deeper dive into hydration and electrolytes! Listen in and learn the importance of quenching out physical and spiritual thirst.

Listen in to this episode where we discuss the sensitive topic of childhood obesity, what's caused it, who's at fault, and what we can do about it.

Listen in to episode 38 where we discuss the differences between all four of these weightlifting methods! We discuss the pros, cons, and mindsets of each individual practice. Listen in and learn! Let us know which method you think is best for longevity!

In this episode we welcome back Duston Moore and discuss popular bro science topics that beg to be re-defined! Some of it may be true and produce results, but not because of the reasons the bros tell us!

In this episode of the Progressive Overload Podcast we discuss the common traits of a mature person in the gym and the Church! Listen in and hear all about how you can mature yourself in the way you workout, eat, and approach your relationship with Christ.

In this fun episode we go through Tyson and Joe's gym bags! We discuss the very common fitness tools that we use, how we use them, and how we don't use them. This episode will teach you all about belts, wraps, straps, and more! Go check out our YouTube channel to see out items we are discussing!

Listen in to episode 34 of The Progressive Overload Podcast to learn how we should measure our progress in the gym, how to ditch the scale, and how we should know if our program is on the right track!

Listen in to our latest episode 33 where we discuss faith, fitness, and therapy with physical therapist, Lex Poe, DPT. Lex has an amazing testimony and is extremely knowledgeable in all things Fitness and rehab! Find him on Instagram as the_fitness_therapist27.17 and go follow him!

Check out episode 32 where we discuss the difference between mobility and stability and how to understand the kinetic chain!

Welcome back to the Progressive Overload Podcast Episode 31! In this episode we discuss the important relationships in our lives that can effect our physical health! Grab a friend or your spouse and listen in!

Check out our latest episode 29 where we discuss how there are no unhealthy foods, there are only unhealthy behaviors! If you've ever felt anxious, nervous, fearful, or out of control around food...check this one out!

Check out our latest episode 29 where we discuss how to approach reaching your maximum potential!