Processing Trauma Out Loud

In today’s episode, Kandace and Sher wrap up 2024 talking about dreaming. The more we heal, the more we dream. Listen in as Kandace and Sher discuss what they are dreaming about as they also invite their listeners to dream as well.  If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of th...

In today’s episode Kandace and Sher discuss the topic of grieving as they close out the year 2024. Facing our grief, feeling our grief, and releasing our grief is our pathway to healing and receiving the comfort we need. Listen in as Kandace and Sher talk about their own grief journeys and the beauty of having others be with us in our grief.  If you have a chance, please rate and review this podca...

In today’s episode, Kandace and Sher discuss what it means to release those things in our lives that no longer reflect the truth of who we are. As 2025 approaches, listen in and use these three questions as a means to your growth, transformation, and ongoing freedom! If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable a...

In today’s episode, Kandace and Sher start a 4-part end of the year series focusing on different topics and questions to take you into the new year. Listen in as Kandace and Sher talk about the importance of talking the time to reflect on where you’ve been and how far you’ve come along on your healing journey. If you have a chance, please rate and review this podcast on your preferred streaming se...

In today’s episode, Kandace and Sher carve out time to express what they are currently grateful for. Going into the holidays usually holds a mix of emotions for most people, but holding onto what we are grateful for is one way we can be kind to ourselves and our communities. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely va...

In today’s episode, Kandace and Sher discuss a recent group retreat they attended in Omaha, Nebraska. Though most people start their healing journey with one on one care, Kandace and Sher talk about the power of having many voices speak into your life, helping you see the beauty of who you are.  If you have a chance, please rate and review this podcast on your preferred streaming service. Your fee...

In today’s episode, Kandace and Sher conclude their group discussion around the topic of self-contempt. Self-contempt is a painful emotion where we turn against ourselves and struggle to know our worth. Listen in and hear how the power of kindness disrupts our healing journey so we can finally learn to love ourselves. If you have a chance, please rate and review this podcast on your preferred stre...

In today’s episode, Kandace and Sher continue a group discussion around the topic of trauma bounds. Understanding the nature of our connections with others can help us know if there are changes we want to move towards. Listen in as more clarity is brought to what we can do if we find ourselves in a trauma bond. If you have a chance, please rate and review this podcast on your preferred streaming s...

In today’s episode, Kandace and Sher have the privilege of interviewing three women who are on a mission to help other women heal from childhood trauma, and current-day trauma. Understanding differentiation will be helpful in accessing the health of your most intimate relationships. Listen in to this insightful conversation from women who are healing from the effects of childhood trauma. If you ha...

In today’s episode, Kandace interviews Sher about her journey of the healing generational trauma from childhood abuse. Sharing our stories of harm with safe people who can give us the care we need is essential when healing from childhood trauma. Listen in as Sher allows us to hear more about her healing journey. If you have a chance, please rate and review this podcast on your preferred streaming...

In today’s episode, Kandace and Sher discuss the importance of healing generational trauma. The courage it’s takes to tell the truth is a gift we can give to future generations. Listen in as Kandace and Sher give hope to those who are on the healing journey.  If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contr...

In today’s episode, Kandace and Sher wrap up a three-part series on looking at power dynamics within our closet relationships. Understanding our history with feeling powerful or feeling powerless is important to look at when wanting to make good changes. Listen in as Kandace and Sher give you a good place to start if perhaps these conversations resonate with your current situations. If you have a...

In today’s episode, Kandace and Sher continue their discussion on the topic of power and powerlessness. When we start to express what we need, it can feel scary! But, before we do that, it’s helpful to have at least one person who can contain our stories and how we came into powerlessness. Listen in as Kandace and Sher give a few ideas on how to start the journey out of powerlessness and into rela...

In today’s episode, Kandace and Sher kick-off a three-part series around what it means to be powerless and feel powerless. If a person feels they have no options, how can they confront situations where there is a power imbalance that’s used against them. Listen in as Kandace and Sher discuss a topic that’s not always so easy to bring forward. If you have a chance, please rate and review this podca...

In today’s episode, Kandace and Sher explore what it means to be fragile or resilient within the context of our relationships. To slow down and notice when we feel anxious or avoidant is the first step in discerning what we believe about ourselves. Listen in as Kandace and Sher discuss their own journeys of growing in resilience and how you can to. If you have a chance, please rate and review this...

In today's episode, Kandace and Sher continue their conversation around grief and loss. Having the support we need in times of deep loss is essential for our healing journey. Listen in as Sher interviews Kandace about the recent launch of a guide she created to help those who are suffering through the sorrow of grief and loss. If you have a chance, please rate and review this podcast on your prefe...

In today’s episode, Kandace and Sher start a two-part series discussing the topic of grief and loss. Though everyone’s journey with grief and loss is unique to them, there are messages we picked up in childhood about loss that can still affect us as adults. Listen in as Kandace and Sher talk about Kandace’s journey of grief and loss and about her new guidebook to help those struggling through thei...

In today’s episode, Kandace and Sher wrap up their series on what their healing journey has looked like over the last five years. The impact of childhood trauma can last for decades, but asking for help is the first step in receiving the care we need to heal. Listen in as Kandace and Sher bring encouragement to anyone wondering if there’s hope. If you have a chance, please rate and review this pod...

In today’s episode, Kandace and Sher continue their series reflecting on the past five years of healing from the wounds of childhood trauma. Listen in as Kandace engages Sher’s  experience of what she’s learned about love, beauty, and healing over the last five years. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable...

In today’s episode, Kandace and Sher continue their series reflecting on the past five years of healing from the wounds of childhood trauma. Listen in as Sher engages Kandace’s experience of what she’s learned and how the kindness of others changed her life. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contri...

In today’s episode, Kandace and Sher start a four-part series reflecting on the past five years and how life looks as we heal from childhood trauma. There’s more to the story than the pain we’ve suffered as children. Creating the space and taking the time to heal is always worth it! If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extr...

In today’s episode, Kandace and Sher get into the specifics of what it means to regulate our nervous system through somatic practices. Being aware of our body’s sensations is the first step in calming our nervous system. Listen in as Kandace and Sher give several practical and easy practices to begin soothing your nervous system today! If you have a chance, please rate and review this podcast on y...

In today’s episode, Kandace and Sher discuss their journeys on learning what it means to notice dysregulation in our bodies and why that’s important. The more aware we become, the more we are able to care for ourselves before we go into higher levels of stress. Listen in as Kandace and Sher describe what it feels like for them when they notice their bodies going into dysregulation. If you have a c...

In today’s episode, Kandace and Sher wrap up a 4-part series on setting boundaries within our relationships. One of the hardest situations we can be in is when our boundaries are being continually crossed. Not knowing we have options can leave us feeling trapped and alone. Listen in as Kandace and Sher bring encouragement around the topic of setting boundaries. If you have a chance, please rate an...

In today’s episode, Kandace and Sher continue their discussion around boundaries. Setting boundaries is a gift we can give in all our relationships in order to foster a mutually satisfying relationship. Listen in to a topic that can change our ability to create the relationships we desire! If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback...