Processing Trauma Out Loud

In today’s episode, Sher discusses the concept of taking pauses through pilgrimages and sabbatical. Sher also informs our listeners that there will be a pause in new episodes being released as both Kandace and Sher take a season for their own pause.  If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to...

In this episode, Sher reflects on her discussion with Daniel Herron and what it means to become fully alive. When we desire to true freedom, we need courage to step into the changes we are invited into. Listen in as Sher explains her own journey in become more alive. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable a...

In today’s episode, Sher talks about how we can navigate the holidays with self-compassion when our family relationships are difficult. Listen in as Sher gives us some ideas to consider what our options are to care for ourselves during the holiday season.  If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contribu...

In today’s episode, Sher addresses what it means to befriend our negative emotions. Instead of seeing these emotions as negative, what if we could slow down and see what these emotions are trying to tell us. Listen in as Sher explains the beauty of looking deeper into why we’re feeling what we’re feeling. If you have a chance, please rate and review this podcast on your preferred streaming service...

In today’s episode, Sher concludes her interview with Daniel Herron, a trauma and transformation coach with The Broken and the Beautiful Collective. In this final episode, Sher and Daniel discuss what it means to heal in places where deep acceptance and compassion are given.  If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely v...

In today’s episode, Sher interviews Daniel Herron, a trauma and transformation coach with The Broken and the Beautiful Collective. Sher and Daniel engage in a beautiful discussion on what it means to be human. Daniel shares about his life experiences growing up as a boy who felt deeply, but wasn’t allowed to express his feelings. Listen in to part 1 of this 2 part interview.  If you have a chance,...

In today’s episode, Sher give us a pathway to overcoming the false accusations, judgements and condemnation that comes from the effects of childhood trauma. Slowing down and becoming aware is the first story. Listen in as Sher helps us get free from lies that have kept us in emotional pain.  If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedbac...

In today’s episode, Sher speaks compassionately about the hope of healing and getting out of feelings of being stuck. When it comes to healing the effects of childhood trauma, it takes the good care and attunement of others to help us see our options and move forward. Listen in as Sher guides us to and through the new story we long for. If you have a chance, please rate and review this podcast on...

In today’s episode, Kandace and Sher conclude  a two-part series on how the beauty of nature and art can play a significant role in our healing journeys. Whether its traveling to new landscapes, or simply enjoying the sun rising, creation can lead us to a sense of groundedness and peace. Listen in as Kandace and Sher discuss how nature has influenced their own healing journeys.  If you have a chan...

In today’s episode, Kandace and Sher conclude a two-part series on sharing where they find themselves on their healing journey. Listen in as Kandace interviews Sher on today’s episode.  If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast. Email: kandacesher at gmail dot com...

In today’s episode, Kandace and Sher conclude a two-part series on sharing where they find themselves on their healing journey. Listen in as Kandace interviews Sher on today’s episode.  If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast. Email: kandacesher at gmail dot com...

In today’s episode, Kandace and Sher start 2-part series on sharing where they find themselves on their healing journey. Listen in as Sher interviews Kandace on today’s episode.  If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes to the success of this podcast. Email: kandacesher at gmail dot comTikTok:...

In today’s solo episode, Sher concludes a series on attachment woundings and our attachment styles. Having earned secure attachments in our life is the goal to flourishing. Listen in and reach out for help if you’re ready to start the healing journey. If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extremely valuable and contributes t...

In today’s episode, Kandace and Sher continue their conversation around attachment styles and woundings. The fearful avoidant wounding puts a person in a bind of longing for closeness in the relationship and fearing closeness when it comes. Listen in as Kandace and Sher discuss their experience with this particular attachment wounding.  If you have a chance, please rate and review this podcast on...

In today’s episode, Kandace and Sher continue their interview on attachment with their dear friend Lisa. Lisa is a licensed therapist in the Chicago area. Her understanding of attachment wounds and healing helps has not only brought healing into her own life, but that of her clients. Lisa is available for online clients.  If you have a chance, please rate and review this podcast on your preferred...

In today’s episode, Kandace and Sher interview their dear friend Lisa. Lisa is a licensed therapist in the Chicago area. Her understanding of attachment wounds and healing has not only brought healing into her own life, but that of her clients. Lisa is available for online clients.  If you have a chance, please rate and review this podcast on your preferred streaming service. Your feedback is extr...

In today’s episode, Kandace and Sher continue their discussion around attachment wounds that lead us to our attachment styles. Having an anxious attachment wound comes when a child experiences the unpredictability of their needs being met. Listen in as Kandace and Sher discuss Part 3 of being designed for connection.  If you have a chance, please rate and review this podcast on your preferred stre...

In today’s episode, Kandace and Sher continue their discussion around attachment wounds that lead us to our attachment styles. Having an avoidant attachment wound comes when a child experiences repeated rejection around their needs being met. Listen in as Kandace and Sher discus part two of being designed for connection.  If you have a chance, please rate and review this podcast on your preferred...

In today’s episode, Kandace and Sher make their way back to one of their favorite topics. Understanding our attachment wounds, how they developed, and how to heal them is changing peoples’ lives every single day. Listen in as Kandace and Sher discuss what it means and feels like to live with a secure attachment.  If you have a chance, please rate and review this podcast on your preferred streaming...

In today’s episode, Kandace and Sher wrap up their discussion on the topic of brokenheartedness. Most often, underneath our broken heart is the pain of needs not being met. Listen in as Kandace and Sher explain how blessing our good desires can help us ask for what we need in ways that both protect ourselves and others. If you have a chance, please rate and review this podcast on your preferred st...

In today’s episode, Kandace and Sher continue their discussion around the topic of brokenheartedness. In a recent experience of brokenheartedness, Kandace processes how anger helped her slow down and listen for what she needed. Listen in as Kandace and Sher explain how working with our parts helps bring relief to the burdens we carry.  If you have a chance, please rate and review this podcast on y...

In today’s episode, Kandace and Sher start a three-part series around the topic of brokenheartedness. Often times in life we experience heartbreak from a very young age, even from the womb. Listen in as Kandace and Sher discuss what it means to care for the parts of us who carry the weight of being brokenhearted. If you have a chance, please rate and review this podcast on your preferred streaming...

In today’s episode, Kandace and Sher conclude their discussion around the positive impact IFS can have in relationships and group dynamics. When we understand that every person has parts that show up in relationships in different ways, we can be curious and seek to understand more. Listen in as Kandace and Sher discuss why they love using IFS as a way to build healthy relationships. If you have a...

In today’s episode, Kandace and Sher process their time together at a recent group retreat. Through the lens of IFS, we can notice when we get triggered and seek the repair we need in order to feel safe again. Listen in as Kandace talks with Sher about Sher’s experience of being triggered during the retreat and the beauty of bringing it to the group for repair. If you have a chance, please rate an...

In today’s episode, Kandace and Sher process their time together at a recent group retreat. Through the lens of IFS, we can notice when we get triggered and seek the repair we need in order to feel safe again. Listen in as Sher talks with Kandace about Kandace’s experience of being triggered during the retreat and the beauty of bringing it to the group for repair. If you have a chance, please rate...