PROCAST BY JOSH

In this episode of PROCAST BY JOSH , I share a solo episode around a question that comes up all the time in coaching, but also one I have had to understand for myself over the years. Why do you actually want it? Most people know what they want. They want to lose weight, build muscle, feel more confident, compete, win, earn a pro card, stop restarting, or simply feel better in themselves. And there...

In this episode of PROCAST BY JOSH , I sit down with Tom, a Personal Trainer and coach on the Gold Coast, an ICN Men’s Fitness Pro, and someone I first met around 5 years ago through a posing class I was assisting with. Tom is 24 years old, originally from a small country town, and has a story that goes far beyond bodybuilding. Before fitness and competing became such a big part of his life, Tom f...

Send us Fan Mail In this episode of PROCAST BY JOSH , I share a solo episode that extends on some of the themes from episode 039, Good Is Not Always Good Enough. In that episode, I spoke about the idea that sometimes what you are doing is good, but not good enough for the next level. This episode takes that idea one step further by looking at the gap between perception and reality. Because sometim...

Send us Fan Mail In this episode of PROCAST BY JOSH , I sit down with Dan, also known as DY, one of the best prep coaches in Australia, a Men’s Physique competitor, and someone I have known for a number of years through the bodybuilding and coaching world. Dan is someone I have a huge amount of respect for, not only because of the results he helps create with his athletes, but because of the stand...

Send us Fan Mail In this episode of PROCAST BY JOSH , I share a shorter solo episode around a theme that continues to come up through coaching conversations, client check ins, guest episodes, and my own life. The idea is simple. Good is not always good enough. Not because what you are doing is bad, and not because you need to be perfect, but because sometimes what worked for where you were is not...

Send us Fan Mail In this episode of PROCAST BY JOSH , I sit down with Mia, a Pro Bikini competitor, ICN QLD judge, single mum, and someone whose story has so much more depth than what you see on stage. Mia has achieved incredible success as a competitor, earning three pro cards across her journey. But this conversation is not just about titles, placings, or the final physique. It is about everythi...

Send us Fan Mail In this episode of PROCAST BY JOSH , Paola and I sit down for our first Q&A style episode, answering a question that came through from one of my clients: What is the difference between a lifestyle goal and a bodybuilding competition prep? This is a question I have been asked many times over the years by clients, friends and family, and I am sure it will connect with many of yo...

Send us Fan Mail In this episode of PROCAST BY JOSH , I sit down with Justine Demel, a mum of two, gym and studio owner, competitor, ICN judge, and the owner of WHPH Natural Bodybuilding and Fitness Federation. Justine and I only met a few months ago while judging together at an ICN show, but this conversation quickly showed me how much depth, strength and purpose sits behind her story. From being...

Send us Fan Mail In this episode of PROCAST BY JOSH , we break down one of the most important but misunderstood concepts in nutrition, maintenance calories. Most people do not usually ask, “what are my maintenance calories?” They ask, “what calories should I be on?” And often, what they really mean is, “what calories should I be eating to lose weight?” But before we can set a proper fat loss targe...

Send us Fan Mail In this episode of PROCAST BY JOSH , I sit down with Rebecca Winman, a mum and former client of over 3 years, to share her journey through training, nutrition, and mindset, and how it has completely evolved over time. Rebecca’s story is one that so many people will relate to. Growing up surrounded by diet culture, with the belief that carbs were bad and that more cardio was always...

Send us Fan Mail In this episode of PROCAST BY JOSH , we build on last week’s conversation and dive deeper into one of the biggest reasons people feel stuck in their health, fitness, and lifestyle journey, constantly restarting. Most people don’t struggle to start.  They struggle to maintain momentum when things don’t go to plan. In this episode, we unpack what momentum really is, how it actually...

Send us Fan Mail After a long break, PROCAST BY JOSH is finally back, and this felt like the perfect conversation to kick off the next chapter. In this short solo episode, I open up about why I delayed bringing the podcast back, how overthinking can keep us stuck, and why some of the biggest breakthroughs in life, health, and business come from simply taking the first rep before you feel fully rea...

Send us Fan Mail In this captivating episode of PROCAST BY JOSH, we sit down with Sarah Smith, a client I’ve had the pleasure of coaching for nearly five years. Sarah is a true high achiever with a life full of diverse experiences. From being a young athlete in netball, to solo traveling the world, to becoming a Greek island tour guide, a bodybuilder, a mum, and a business owner, Sarah has truly d...

Send us Fan Mail In this episode of "PROCAST BY JOSH," we sit down with Mel Green to explore her fascinating journey into bodybuilding and how she became a top bikini athlete. Mel shares the story of how she first got into competing, her rapid rise to success with her first pro card and multiple podium finishes, and the challenges she faced along the way. As with many successful journeys...

Send us Fan Mail In this powerful episode of PROCAST BY JOSH we sit down with Kenny Kim, a longtime friend, competitor, and fitness entrepreneur. Our journey together started many years ago when I first met Kenny during his bodybuilding debut, and from there, we built not only a strong coach-athlete relationship but a lasting friendship. Kenny’s journey is nothing short of inspiring. Moving from K...

Send us Fan Mail In this empowering episode of PROCAST BY JOSH, we sit down with Tina Donaghy, a 55-year-old powerhouse who shares her incredible journey into bodybuilding competition preparation and how it’s transformed her approach to nutrition and managing her Type 1 Diabetes. Diagnosed at just 10 years old, Tina offers a rare and insightful look into growing up with and living with Diabetes, a...

Send us Fan Mail In this inspiring episode of PROCAST BY JOSH, we sit down with Shaun Donaghy, a current Pro Team client who recently competed in an ICN bodybuilding competition. Shaun’s transformation over the last 12 months is nothing short of remarkable, not only physically but also mentally and emotionally. In this episode, we dive deep into his journey of change, where Shaun went from a reser...

Send us Fan Mail In this episode of PROCAST BY JOSH, we reconnect with An Nguyen, an ICN Pro Physique competitor, online health and fitness coach, and someone deeply invested in mindset. Our paths first crossed nearly 10 years ago when An won the overall title at his first competition—a rare accomplishment that marked the beginning of his impressive journey in the fitness industry. We dive into An...

Send us Fan Mail In our latest episode, we sit down with Shannon Bowden, a dedicated natural bodybuilder, ICN competitor, police officer, and former military personnel from New Zealand. Over the past decade, Shannon has made significant strides in natural bodybuilding, and we're excited to delve into his journey, focusing on the experiences that led him to his first competition. For Shannon,...

Send us Fan Mail Join us for an insightful episode of PROCAST BY JOSH, featuring Albert Nguyen, an active competitor driven by curiosity and a passion for self-improvement. Episode Highlights: - Albert’s journey to falling in love with training, nutrition, health, and fitness. - His unique motivation driven by the vision of what can be achieved with his physique. - How Albert differs from other gu...

Send us Fan Mail Join us for an inspiring episode of PROCAST BY JOSH, featuring Hieu Diep, a bodybuilding enthusiast who not only competes but truly immerses himself in the bodybuilding world. Episode Highlights: - Hieu's journey from a young age, starting with his initial training experiences. - The influence of his cultural background on his weight and the challenges he faced growing up. -...

Send us Fan Mail Join us for an inspiring episode of PROCAST BY JOSH featuring Shane "Flash" Gordon, an ICN Physique Pro and dedicated police officer. Shane takes us on his remarkable journey from his initial foray into resistance training to his triumphant achievement of winning his Pro Card at the ICN NZ Nationals in 2023. Currently preparing for his Physique Pro Show later in 2024, Sh...

Send us Fan Mail Get ready for an extraordinary episode of PROCAST BY JOSH featuring the incredible Kaz Rimmington—a past client, a dear friend, a passionate bodybuilder, and a dedicated advocate for mental health. In this enlightening episode, Kaz shares her remarkable journey—a testament to her unwavering commitment to spreading joy and love to those around her. We delve into how her bodybuildin...

Send us Fan Mail Get ready for an extraordinary episode of PROCAST BY JOSH featuring a very special guest, Paola Chavez—online fitness coach, bodybuilder, and the partner of our host! In this episode, we embark on an inspiring journey through Paola's life, from her roots in Colombia to her adventures across Australia in pursuit of language and life. We delve into the challenges she encountere...

Send us Fan Mail Get ready for an empowering episode of PROCAST BY JOSH featuring Paula Mandl, a remarkable client whose journey from mum and amateur actor to burlesque dancer and bodybuilding competitor will leave you inspired. In this episode, Paula shares her transformational fitness journey, spanning over 4 years of dedication and perseverance. From her initial introduction to bodybuilding in...