Press play on HER

It’s been a couple weeks since I pressed play on me, and baby, today we’re spilling all the tea. From protecting my peace, navigating marriage, to dealing with someone who crossed serious boundaries this episode is raw, real, and unapologetically honest. Laugh, sip your tea, and listen as I share the story of Miss Valerie. Humor, shade, and growth included.

This past week and a half has been heavy. The kind where you keep moving, keep showing up, but still feel like you’re running on empty. Then yesterday, something shifted. I felt a little spark again enough to talk about what it really feels like to come out of the fog of depression. In this episode, I’m honest about living with bipolar disorder, learning my patterns, and trying to find balance wit...

Recorded at 3 a.m. while trying not to wake anybody up, this episode came straight from a heavy moment. I opened up about living with manic bipolar depression the highs, the lows, the stigma, and the truth people don’t see. I didn’t say everything I wanted to, like the meds, the natural changes, or the diet shifts but I said enough to start the conversation. 🖤 Press play for the hard, honest talk...

I’m checking in with my Press Play On Her family. Right now, I’m navigating some highs and lows, and there might not be an episode tomorrow. Just a quick, honest update and a reminder that the reruns are always there if you want to catch up.

In this episode, I’m taking it back way back to where my story really began. 1998. I was already a mom, trying to figure out life, when everything started to shift. From friendship and loss to survival and motherhood, these are the years that shaped who I became. I talk about Dana, my best friend, my safe space, and the pain of losing her, the heartbreak that changed everything. This one’s emotion...

Episode 2 is LIVE! I was ready to gush about my wholesome weekend back home… but my inbox had other plans. Situationships, secret admirers, flirtations, and real talk all in one episode. Pull up, grab your tea, and press play for a mix of laughs, advice, and everything in between.

Press Play On Her Energy We’re back, y’all! Season 2 kicks off with a letter about betrayal, heartbreak, therapy, faith, and choosing peace when life won’t let up. It’s raw, it’s messy, and it’s a reminder that even when you’re broken you’re still breathing. 💕

Between seasons…but I couldn’t stay quiet. In this raw, unfiltered bonus episode of Press Play On Her, I read a letter from a woman who’s exhausted from doing it all paying the bills, raising the babies, dominating the bedroom, and still wondering why her younger man won’t step up. We talk about accountability, insecurity, and the hard truth nobody wants to say out loud: 👉🏾 You can’t complain ab...

Hey Press Play on Her I wanted to update you in what's going on BTS. If this reaches you leave me a comment rate me all that

This final episode of Season 1 is not a goodbye it’s a pause. A moment to breathe, reflect, and recognize just how far we’ve come. In this episode, I open up about what this season has taught me, how healing shifted my perspective, and why I’m no longer shrinking to fit into places I’ve outgrown. We talk identity, growth, self-worth and the power of choosing you every damn time. Season 2 is coming...

It’s raw. It’s real. It’s emotional, and yes... it’s explicit. In this episode, I dive into what forgiveness really looks like after betrayal and why it’s not just a one-time thing. I talk about the questions that still linger, the resentment that sometimes resurfaces, and the hard truth about trying to move forward when your trust was shattered. I went on a few tangents, said some things I might...

🎧 BONUS EPISODE — "Sex After Betrayal" Real talk. No promo. No fluff. Just truth. This one wasn’t supposed to drop. But when a DM came in asking about sex after being cheated on or after being the one who retaliated I poured a glass of red wine, sat down, and pressed record. We’re talking shame, triggers, revenge, trust, intimacy... and that moment you ask yourself, “Can I even come back from thi...

Ever stayed for the kids? Ever cheated back just to feel seen? This week on Press Play On Her, I read our first anonymous letter from a listener who’s tired, numb, and cheating for revenge or maybe just survival. We’re talking about the line between payback and being checked out, what secrets really cost us, and how half-living will drain you faster than any heartbreak. No judgment. No shame. Just...

Tonight, we’re pressing play on the hard stuff: accountability — but the kind that starts and ends with us. I’m not here to call anybody out but myself. From my marriage to my own healing, I’m learning that real growth isn’t about perfection, it’s about showing up, even when it’s uncomfortable. In this episode, I’m talking about letting go of what can’t be fixed, accepting what is, and doing my pa...

I almost didn’t press record. No script, no clarity just honesty. This one’s for anyone who’s ever kept showing up in the mess.

This one’s raw. I’m talking about absent fathers, teen motherhood, depression, marriage, betrayal, and the weight of always being the strong one. I open up about hitting rock bottom, being diagnosed bipolar, and the fight to find myself again — beyond just being a wife, mom, or survivor. Trigger warning: This episode includes honest talk around self-harm, suicidal thoughts, and mental health strug...

This episode is about the silence we sit in, the roles we lose ourselves in, and what it takes to start choosing you. Follow: @pressplayonher 🎧

Let me introduce myself

Press Play on Her is a raw, soulful journey through heartbreak, healing, and reclaiming power. Before the magic, before the rising — there was brokenness. Are you ready to listen?