Practical Spirituality with B

If you've struggled to accept yourself and love yourself, and you've found this whole notion of "self love" confusing... like - what does that mean? How do I actually do that? I try to be loving to myself but I just don't feel love for myself. This episode is for you. AND if you're also on a spiritual path and have wanted to deepen your spiritual connection... then doubly pay attention to our gues...

There is ONE THING to focus on for any kind of change you want to create in yourself or in your life. It is the starting point, it is the most important thing to cultivate and stay consistent with, and it is literally creating EVERYTHING in your life. Ready to know it and master it? FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life https://www.bernadettelogue.com/design-your-aligned-li...

Are you struggling in your intimate relationship? Do you feel misunderstood, distant, disconnected or stuck? Or are you single and wanting to prepare yourself to have a healthy, awesome relationship? Do you dream of having a conscious, loving, connected partnership? Recently I joined with Dr Mario Torres Leon, the founder of AlivePartner.com, for a fabulous session to discuss HOW people can fix th...

Are you experiencing these challenges? Lack of personal power  e.g. issues in self esteem, confidence, feeling powerless, helpless, victimized, afraid of your own power? Power struggles with others e.g. stuck in patterns dealing with other people's power and control behaviors, or afraid of power not just in other people but in the world at large? Recurring frustrating patterns inside relationships...

Are you yearning for deeper meaning, purpose and happiness? Finding fulfillment in your life can feel confusing and a like searching for a needle in a haystack! There are SO many options for how to live your life. So how on earth are you meant to know what path is going to create the beautiful feeling of contentment uniquely for you? The answers are close at hand! Much closer than you might realiz...

Are you holding onto regret and self doubt because of past mistakes you've made? Finding it hard to trust yourself again? In this episode you're getting  a step by step guide for HOW to overcome a mistake , release self doubt, and create a fresh new beginning of self trust that supports you to make decisions, take action and fully live! Here's what we're covering: The 8 Types of Mistakes & The Hea...

Did you know that: What you believe about yourself shapes your life? Who you think you are is a CHOICE you can make? Your mind can be changed? Choosing a new identity that you create, claim and ingrain massively supports you to have personal power and more positive outcomes in every area of your life? We dive into all this and more in this week's episode! Grab a pen and paper, answer the prompt qu...

If you struggle with morning anxiety, or what we might call the "morning dread" feeling, this week's episode of Practical Spirituality with B is especially for you.  We're diving into what is happening inside of us when we experience anxiety, the types of anxiety and how to address it with a practical and holistic approach so that you feel enabled, empowered, wise and equipped to lovingly lead you...

The most important relationship in your life, bar none, is the relationship that you have with yourself.  The reason is... you have to be with yourself 24x7, decade after decade after decade. And if you don't have a good, loving, empowered relationship with yourself, and instead you have a negative relationship with yourself, it's very painful.  Wherever you go, there you are! There's no escaping...

When life brings you to your knees, you feel backed into a corner, or confused as challenges, crisis and breakdowns occur in your life circumstances... remember this: There is such a thing as the "Spiritual Squeeze" where you soul and Source are purposefully catalyzing you into a positive change. However it does NOT feel positive when you're in the middle of it. It feels like a pinch, being put in...

Has people pleasing become a problem for you? Do you notice that you put others first, leave yourself out of the equation, losing what matters to you and abandoning yourself in order to keep others happy? There are very specific drivers occurring within the behavioral pattern of people pleasing and when you see these drivers clearly, and the root level solution to break free, it makes so much more...

Have you ever experienced those moments when you have NO idea where to turn, what to do, how to fix something, what the answer to a problem is, or how to find what you need? These can be moments of beautiful surrender to life, allowing guidance to help you find your way. OR these can be moments of frustration, confusion, despair, desperation and pleading as to why life is so difficult. In this pod...

Maya Angelou famously said,  "Do the best you can until you know better. Then, when you know better, do better." We come to know better through things like: learning from our past and lived experiences learning from others and tuning into age old, tried and true life wisdom. So to start off this new year, I've compiled 10 of my favorite spiritual life lessons that have supported me to know better...

The day this podcast is released for you, it's the last day of 2023, the final moment in this yearly chapter of your life story. We're about to turn the page to a new beginning, the dawn of 2024, a brand new chapter. And as you walk forward, you want to leave the past behind and surge ahead as your most powerful, clear, confident soul Self. To do that, it helps to courageously see the truth of you...

Do you want more but you're not sure if you can handle more? More friends, more love, more energy, more money, more career advancement, more business growth, more adventures, more opportunities, more joy.  Maybe you hear a shadowy voice within that says... Am I worthy and deserving of more? Is it safe to have more? Am I capable of logistically handling more? Do I want to be responsible for more? W...

The end of a year is like the end of a chapter in the storybook of your life. And the dawn of a new year... is a brand new chapter beginning! It's the perfect portal to step through with clear new intention to create life to be the way you want! It's time to write your story - using the power of wise questions to choose what you want, then focusing the power of your energy to create your life to m...

It may come as a surprise to know that rage is a healthy emotion, with a specific message, and it is SACRED. And it may be even more surprising (as it was for me) to find a pocket of rage hidden within you that you had no idea was there! We cover this and much more in this episode of the podcast, honoring the release of rage and the sacred purpose of this... Dive in as we cover:  What rage is - th...

Have you ever felt like the Universe is guiding you? Talking to you? Sending you signs? Whether you call it the Universe, Source, God, Creator, Divinity, your Spirit Guides, or any other name that honors your cherished faith... "They" are indeed talking to you. Through the mysterious and magical language of signs, symbols, synchronicities. Through visions, whispers, dreams and subtle messengers. T...

Here's how to attune to what the "right path" is for you. Grab a pen and paper to take notes and apply these steps to your unique situation. Plus we talk about why the "right path" for you is not always the "easy path"!  And while walking your soul aligned path is not always easy, it's definitely rewarding and expansive, and well worth it! FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned L...

If you have a negative view of yourself, it affects all areas of your life. In this episode we cover fundamental truths to bring you home & to bring you healing. Relax, breathe, and soak up these words. FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/ BOOK: Get the book - Your Soul Journey Simplified: https://www.bern...

Have you been trying to resolve something or achieve something in your life, but it's just not happening? In this episode, we're talking about you getting what you want in life, and one key to help propel you forward if you're feeling stuck. What I'm sharing in this short episode has made all the difference in my life. It's an important part of how we evolve to our highest potential so we can enjo...

3 fascinating things happen on our life journey that are integral parts of our soul path. AWAKENING DISSOLUTION REBIRTH & RECLAMATION AWAKENING At some point in our life our soul stirs and we have an awakening. Our consciousness lifts. We start to realize there is something deeper, more meaningful, more divine and more infinite about who we are and what life is. This will often send us on a path o...

There is a new you and a new evolved version of your life, which is MORE expansive, free, magical, joyous, and spacious. It is waiting for you to step into it. How do you step into it? Let's talk about STRATEGIES... You currently have strategies that you run in your life, whether you realize it or not. Strategies for how you deal with yourself, other people and life. Strategies for how you deal wi...

Would you like to more easily understand and access your intuition? Do you find it elusive? In this episode I'm supporting you to better understand yourself, so you can more easily access your intuition for clarity, answers and guidance. Including: 2 fun and easy-to-understand analogies that you'll always remember for understanding that there are "layers" to you, and that you're moving through tho...

If you're feeling stuck, stagnant, in a rut, directionless or caught up in limiting beliefs and fears, this episode is for you. We will: See how this "stuckness" arises in the first place. Understand the 5 things that perpetuate the issue and cause us to loop in our mind/emotions, keeping us stuck. Perspectives to REawaken you inside this dream of life, to REignite the spark of your soul and the d...