Powerful Stuff

“What you trigger is triggering you.” In episode 3 of POWERFUL STUFF, Eileen and Mer talk energetics of feminine and masculine, how to step into our most embodied dynamics of both, and how to approach triggers with others from a place of curiosity and growth (easier said then done, but hey, we are doing our best!).

This is a short episode about the scaries we love to dread and dread to love, the SUNDAY SCARIES. As survivors recording this episode on the other side of Sunday Scaries (on a Monday!) Mer + Eileen talk about what causes Sunday Scaries, what their past experiences with Sunday Scaries are, and most importantly, how you can convert your anxiety from Sunday Scaries into aligned action to take back yo...

Sometimes the hard things were meant to happen in our lives to make us stronger and provide fertilizer for the soil of what we are ready to grow next. Coming out of a retreat they just hosted that they named “fullbloom,” in episode 2, Mer and Eileen talk about the seeds they’ve planted, hard times, or the “soil” that has been created, and what coming into their “full bloom” looks like. This episod...

In episode 1 of POWERFUL STUFF, get to know Mer and Eileen’s journey to coming home to themselves over the course of knowing each other, first as roomies in Venice Beach, CA in 2021 and how their life musings and lessons that they’ve helped each other through have become the bedrock and inspiration for sharing POWERFUL STUFF with all of you.

POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Former roommates and current conifdants Mer and Eileen talk about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change an...