Rima | @arabandthriving
POWER PLAYS w/RIMA
A weekly video-cast on confidence, relationships, personal growth, with the occasional real talk, where I respond to your submissions with really good advice.→ watch this podcast on youtube: https://www.youtube.com/@ArabandThriving→ submit a real talk request for a chance to be featured here next week: https://tr.ee/SkipTheSmallTalk→ subscribe to real talk thursdays, our weekly email series: https://tr.ee/JoinRealTalks→ join the convo on tiktok: https://www.tiktok.com/@arabandthriving
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Rima | @arabandthriving
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Neueste Folge
30. Okt 2026
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shock drop 30: be someone different for just 6 months & your body has no choice. 30.10.2026 22:44
welcome to OUR FINAL EPISODE of SHOCKTOBER, where you received 30 daily shock drops designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ join SHOCKTOBER :...
shock drop 29: this *one* thing will make or break your weight loss journey. 30.10.2026 18:14
welcome to episode 29 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ join SHOCKTOBER...
how to *actually* manifest your 20-50 lb weight loss so that it’s automatic & inevitable. 28.10.2026 22:22
welcome to episode 28 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ join SHOCKTOBER...
shock drop 27: your lock in *will* be lonely | entering your lone wolf season (part 2) 27.10.2026 35:18
welcome to episode 27 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ join SHOCKTOBER...
shock drop 26: it’s time for your lone wolf season. 27.10.2026 45:11
welcome to episode 26 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ join SHOCKTOBER...
shock drop 25: you're already that girl - here's how to *act* like it. 26.10.2026 37:07
welcome to episode 25 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ join SHOCKTOBER...
shock drop 24: step into a new identity & leave the old one behind 25.10.2026 17:49
welcome to episode 24 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ join SHOCKTOBER :...
shock drop 23: this 6 month lock in is PERSONAL | how to get addicted to SHOCKING yourself 23.10.2026 19:28
welcome to episode 23 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ join SHOCKTOBER : a 7...
shock drop 22: tough love you *urgently* need on your weight loss journey 22.10.2026 32:59
welcome to episode 22 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval ...
shock drop 21: listen to this if those last 10-20 lbs are TRYING you | hint: it's *not* self sabotage 21.10.2026 28:27
welcome to episode 21 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval ...
shock drop 20: the REAL reason you haven’t exited your lazy girl era. 21.10.2026 23:21
welcome to episode 20 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval :...
shock drop 19: be psychotic about the process & the results have no choice. 20.10.2026 21:45
welcome to episode 19 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval : fi...
shock drop 18: my 40 lb weight loss was fueled by spite | here’s the real story. 18.10.2026 25:39
welcome to episode 18 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval : fill...
shock drop 17: listen to this if it's taking you FOREVER to lose the weight 17.10.2026 18:47
welcome to episode 17 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval : fill o...
shock drop 16: the ultimate weight loss cheat code 16.10.2026 20:34
welcome to episode 16 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval : fill out...
shock drop 15: when weight loss feels like cruise control | the art of compounding effects 15.10.2026 14:18
welcome to episode 15 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval : fill out s...
shock drop 14: let it cook or STAY CHOPPED | weight loss real talk 14.10.2026 13:52
welcome to episode 14 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval : fill out s...
shock drop 13: you're already that girl - act like it | embodiment for weight loss 14.10.2026 14:06
welcome to episode 13 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval : fill out som...
shock drop 12: you don't lack discipline, you lack decisiveness | this mindset shift will turn you into a weight loss killer 12.10.2026 15:03
welcome to episode 12 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval : fill out some...
shock drop 11: if the voice in your head sounds like this, it's blocking your weight loss. 11.10.2026 15:09
welcome to episode 11 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval : fill out some stuff so i...
shock drop 10: what *actually* happens when you decenter that man 10.10.2026 14:48
welcome to episode 10 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval : fill out some stuf...
shock drop 09: decentering that man will make you sexy again 09.10.2026 19:50
welcome to episode 9 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval : fill out some stuff...
shock drop 08: decenter the deadline | the *real* reason losing weight "takes so long" 08.10.2026 14:59
welcome to episode 8 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval : fill out some stuff...
shock drop 07: embrace your shadow | being a true competitor will make weight loss fun 07.10.2026 15:02
this one ended abruptly because my phone was being weird, but i was done anyway lol. congrats on injecting another 1500 steps into your day. welcome to episode 7 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time...
shock drop 06: activate your inner villain for weight loss | the art of being unrelatable 06.10.2026 15:22
welcome to episode 6 of SHOCKTOBER, where you'll get daily shock drops through October 30th, designed to inject 1K+ steps into your day, and turn you into a weight loss killer. for the next 30 days, you have one rule: get your ass up & walk every time you listen to one of these. you're welcome. wanna join my cult? of course you do. ➝ book a custom psych eval : fill out some stuff...
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