Positive Life Strokes

I always see a lot of people wanting to see others happy and smiling and wanting them to have a good day that they would be willing to do anything to make that happen. But when your focused so much on others your spirit and the happiness your giving out to others your taking away from yourself because YOU are not YOUR priority like need to be. Start being your therapist your main character and you...

Stop, breathe, and take a second to think about where you came from and where your at now in your life and what you went through and what you learned. Think about next moves and turns your making to accomplish your next goal or take a sec to jot down what your next goals are. When your reflecting your sorting through your mind going down the line of what you been working on and going through empty...

To be enough you have to take in enough or as the quote says " To give out you have to take in" take care of you before you can dish it out to others. Come up with a personalized plan to get you in the mind frame of being and feeling enough for yourself cause the ones around you your already enough for them but it's all about the main line knowing that your enough for you. 1. Make a plan 2. Stick...

Take time out of a busy schedule and water you water your soul and give yourself life. We tend to keep so much bottled in that we continue to hurt but don't like to see someone else hurt place you first this time reverse and make sure your's gets taken care of speak out loud to someone or to yourself even if the tears flow let them because keeping it in is unhealthy letting it out your fixing you...

Start stepping out of the box out of your comfort zone. Put in your head and go with the Main Character Energy you will always be the main character of your life so when you show up show out as well. Influence and connect start breaking those chains that's holding you back no more negative thoughts of succeeding just do it and keep the positive thoughts flowing and remember waiting, wanting, and h...

We all need a reminder and a push of how beautiful we are as human beings how loved we are in the world and how you should be loving on you and appreciating you. We get so wrapped up in our lives of work and personal problems and even other people's problems we forget the importance which is our own us our own self. So this is created to let you know to remind you of you and to always continue to...

Taking a mental break and then being consistent checking back into your mental is self care, self love, and productive. No one can do it but you no one knows how you feel but you no one can help you without you helping you first. Make sure your mentally Consistent checking in on you to keep yourself on your feet and to keep moving forward.

Give yourself time to re-pick yourself back up give yourself time to breathe take time to get support from others as well that lift you do for yourself your love ones can do it too for you as well as you doing it for them. Be that light give and get build your team that you can go and recharge with. If its just hanging around them or having discussions with them and you know their going to tell yo...

Self Talk is essential to your Self care Self Love journey. It's how you Talk to yourself that helps you continue to love on you and keep you going each day. Remember more practice of Self talk the better you will be with yourself and the harder it will be for negativity to get in. Examples: "I am enough" "I will be happy" "I'm ready to conquer this day" "I see and hear positivity" "I am important...

Reminding you how dope you are as being you as a human as you wake up each day as you end your day or as you're going through a storm having a rough day. Affirmations are around for a reason to help heal, spirit lifter, a push for you to not stop to let you know who you are I want for you to keep going because theirs a new you im seeing and the old you in my rearview. Supporting your healing and s...

Have you ever sat and thought about the younger you now that your older? And thought about the fears and heaetbreaks you've went been in and wanted to reach out to the young you doing shadow work you can writing a letter to younger you letting them know your emotions and how everything is ok telling them your safe and better its important to heal from there on up past to present to better your fut...

Sometimes you need to stop and check in with self and see if the work of self love self care is working and if its helping you get through situations or daily thoughts. Its always important to continue to keep holding yourself up and to keep yourself happy so practicing affirmations and doing the self care work to care for you will help.

We dont really stop to call or text to check in on our loved ones as much like were suppose to because were so wrap up in our own lives and problems put your problems to the side and ask not just you but your friends and family how are you really? And talk about it without holding back and making it a habit to do so ever so often to keep in touch.... Then tap into you and ask yourself how are you...

Its a sticky situation sometimes falling out with friends but when you learn to use your enemies your fear nothing. "Keep your friends close but your enemies closer".

Never stop placing yourself first fill your cup first before others. Theirs times when a break away from people and technology is essential it leaves you to cleanse and put yourself back together again. We deserve vacations and breaks were human and not designed to carry and handle everything in one day and all at once remember take care of you refresh, breathe, and lets get back to it.

Continueing to step up and conquer levels and goals to flourish upgrading you and your life to the picture you have in your head of where and how you want your life to be. Not doing bare minimum but going the full length remember "what i want, wants me more" all progress takes place outside of the comfort zone.

Validate your emotions let it be known to self and others. Understand your emotions first then others. And accept the words and feelings of self before others. Understand that you have to except you before excepting other peoples words and emotions. You come first.

Shifting your perspective to see the bigger picture and see the changes to make and what has already been done in your journey more clear. Emptying out the negative and installing the positive in your mind setting your intentions to continue to move forward and up knowing the wisdom that has been seen and given. Your understanding the process of your Perspective.

Brief summary of what to expect.

Its always good to sit and reflect on your day or goals you have achieved or are making for yourself or what has happened or etc.... Because it helps you make new moves while learning from old moves to help you see through. Reflect for a bit on old you and continue throwing positive energy into new you its great for the mind and can even settle you down for the night erasing the old thoughts and g...

A check up and check in are you still putting yourself first? Or did you slip back into the old routine you usually do? Its easy to go back into your old ways but thats why as long as your serious and determined you can change and do different give yourself time to have time and a piece of mind to finding this new you finding yourself. Accept the change.

Give yourself peace and essential time for you. Stop adding others to your to do list and just add you. You can still be a good person and still say no to things you really not interested in doing. And that's just gonna have to be respected. If not they were only looking out for oneself. So start looking out for you.

Do you know your mind triggers? Or what triggers you? Can you identify why their popping up? Never be afraid to check in with yourself and help you first never be afraid to ask for help even the strongest needs help. Speak out dont go through it alone because you dont have to.

Don't be afraid to step outside of your comfort zone and into something different and new. In life their will be times where your going to have to start over whether you want to or not step out there get it done exhale and make it to your advantage and glow up.

Start looking out for your love ones, close friends whoever that's in your life stay in touch keep in touch and make sure you let them know that your always around if needed it makes a difference to the ones suffering and trying to ask for help but can't. Tap into supporting them this is a sickness that takes lives but it doesn't have to stand by their sides reach out and learn the signs.