Positive Change with Scott

This breath-led practice pairs slow, conscious breathing with the affirmation: I am love. I am light. I am free. I am Me. Each phrase is gently woven into the rhythm of the breath — inhale creating space, exhale softening tension. A lengthened exhale supports parasympathetic regulation, allowing the nervous system to settle and the mind to become clearer. Through steady repetition, the practice en...

528Hz – The “Miracle Tone” This breath-led practice is designed to support nervous system regulation through slow, conscious breathing. Working gently alongside 528Hz — a tone often associated with heart coherence, the practice encourages a steady inhale and extended exhale to help shift the body from stress response into parasympathetic calm. The breath is used as a simple, accessible anchor. As...

Sat Nam my lovelies, This guided meditation supports your journey to the heart of the Akashic Records, where you can seek clarity and insight while connecting to pure love. This recording is enhanced with custom-made binaural beats set to delta waves to promote deep relaxation. For an immersive experience, it's best to wear headphones to enjoy the binaural beats fully. No prior experience is neces...

Sat Nam my lovelies, I hope you're being gentle with yourself. Mental Health Awareness Week is a fantastic time to refocus our efforts as individuals and take proactive action regarding our mental health.  Meditation is an incredible tool and comes in many shapes and forms, so there is an approach for everyone. As part of our continued commitment to being the positive change, I have recorded a 5-m...

Connect with the Divine Tantric Sound Journey with Binaural Beats Welcome to this tantric sound journey fused with custom-made binaural beats. In this sound journey, we harness the power of Theta waves to help us enter a dreamlike state whilst fully conscious and aware. Binaural beats require headphones to work this recording can be listened to without headphones if preferred, and you will still b...

Join me for a short mantra meditation; no previous experience is required. Mantras can help induce a deep state of relaxation and a sense of oneness (connection) to mind and body. Mantras are a great way to focus awareness and attention during meditation. Mantras have been used worldwide for thousands of years in many different cultures and belief systems, including Buddhism, Hinduism and Tantric...

15 Min Beyond Dreams Restorative Relaxation Welcome to this restorative relaxation sound journey fused with binaural beats. In this sound journey, we harness the power of Delta waves to help us enter a profoundly restorative state of rest whilst fully conscious and aware. Binaural beats require headphones to work this recording can be listened to without headphones if preferred, and you will still...

Join me for a short mantra meditation; no previous experience is required. Mantras can help induce a deep state of relaxation and a sense of oneness (connection) to mind and body. Mantras are a great way to focus awareness and attention during meditation. Mantras have been used worldwide for thousands of years in many different cultures and belief systems, including Buddhism, Hinduism and Tantric...

Join me for a simple breathwork practice to calm the nervous system and bring a deep sense of relaxation; you can utilise these practices as often as required; the more you practice, the more benefit you will get. Never practice breathwork when driving or operating machinery or under the influence of alcohol or drugs.

Join me for this 61 points of light, sound journey with a heartbeat. This recording has a heartbeat embedded into it for a deep sense of comfort; if you prefer not to hear the heartbeat, please choose the other version of 61 points of light, sound journey. Get comfortable and settle in to benefit from binaural beats; headphones are required. The sound journey is still deeply relaxing without headp...

30 Min Beyond Dreams Restorative Relaxation Welcome to this restorative relaxation sound journey fused with binaural beats. In this sound journey, we harness the power of Delta waves to help us enter a profoundly restorative state of rest whilst fully conscious and aware. Binaural beats require headphones to work this recording can be listened to without headphones if preferred, and you will still...

Join the founder of Wellbeing Radio Scott Hutchison-McDade for the first episode of Conversations For Positive Change with special guest Andrea McLean. Andrea is a celebrate presenter and journalist with a passion for wellbeing. Andreas's brand new book This Girl Is On Fire is a complete gamechanger and a must-read. Join Andreas amazing online community https://www.thisgirlisonfire.com

Join Me for a short Mantra Meditation. The mantra is Hari Om which is believed to remove suffering and connect us with universal consciousness. Oceans of Love & Light Scott

Join me for 5 minutes of self-care this recording has Binaural beats to help bring a deep sense of relaxation to the mind & body to benefit from the Binaural Beats please wear headphones.

Welcome to this Binaural beats meditation; in order for the binaural beats to work, headphones are required, (you can still participate in this meditation without headphones). get comfy; you can sit in a chair or on the floor or lie flat, listen to your body; you should never experience pain. This meditation isn't suitable if your driving or operating machinery. More about your guide Known for bre...

Welcome to Conversations For Positive Change In this episode, the founder of Wellbeing Radio chats with the incredible Jay Shetty about life as a monk and his amazing international best selling book Think Like A Monk. https://thinklikeamonkbook.com This interview was recorded in late summer 2020 More about your guide & host Known for breaking down barriers, Scott Hutchison-McDade is on a mission l...

Welcome to this short meditation; get comfy; you can sit in a chair or on the floor or lie flat, listen to your body; you should never experience pain. This meditation isn't suitable if your driving or operating machinery. More about your guide Known for breaking down barriers, Scott Hutchison-McDade is on a mission leading a massive shift in the health & wellness space. all from his two studios i...

Welcome to this short meditation; get comfy; you can sit in a chair or on the floor or lie flat, listen to your body; you should never experience pain. This meditation isn't suitable if your driving or operating machinery. More about your guide Known for breaking down barriers, Scott Hutchison-McDade is on a mission leading a massive shift in the health & wellness space. all from his two studios i...

Welcome to this short meditation; get comfy; you can sit in a chair or on the floor or lie flat, listen to your body; you should never experience pain. This meditation isn't suitable if your driving or operating machinery. More about your guide Known for breaking down barriers, Scott Hutchison-McDade is on a mission leading a massive shift in the health & wellness space. all from his two studios i...

Welcome to this short meditation; get comfy; you can sit in a chair or on the floor or lie flat, listen to your body; you should never experience pain. This meditation isn't suitable if your driving or operating machinery. More about your guide Known for breaking down barriers, Scott Hutchison-McDade is on a mission leading a massive shift in the health & wellness space. all from his two studios i...

Go on a journey of deep relaxation using a fusion of ancient yogic practices and binaural beats. This experience is not suitable if your driving or operating equipment or machinery. The practice requires your full focus and attention, it's recommended that you lay flat. For the binaural beats to be effective, you will need to wear headphones. The Yoga Nidra Sound journey can still be carried out w...