Pod Me Up

The Steelers traded Kenny Pickett. Pickett is going to the Eagles for late round picks. Trai and Rody break it down! Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Nick Saban still whining to Congress? Trai and Rody bring an expert in to discuss the current state of NIL and #CollegeFootball and talk to Dom Price #CFBPlayoffs expands to 14 teams in 2026. And is Deshaun Watson broken for good? Learn more about your ad choices. Visit megaphone.fm/adchoices

NFL Free Agency! Trai & Rody break down the Steelers acquisition of Russ Wilson. The guys have a problem with how a couple of running backs were treated. And Rody tells Trai Big Ben was not a top 20 QB all time and they go over a list of others. As well as best players to play their entire career with only 1 team! Learn more about your ad choices. Visit megaphone.fm/adchoices

Trai and Rody are back! Russ Wilson is done in Denver. Is he a fit in Pittsburgh? The fellas share some travel stories from their vacations and time away. NFL Combine. What Free Agent/Available QBs would be good fits where? Learn more about your ad choices. Visit megaphone.fm/adchoices

Booty is Booty.. Trai and Rody talk about the Super Bowl. Angry Travis Kelce. Halftime Show. Steelers fans and TJ Watt angry over NFL Awards Learn more about your ad choices. Visit megaphone.fm/adchoices

Trai & Rody discuss the Steelers open OC position. Recap the NFL Playoffs. Some bad beats in the gambling world. And more! Learn more about your ad choices. Visit megaphone.fm/adchoices

Coach Tomlin Presser reaction. Bert Kreischer get the fellas ready for the weekend. Some embarrassing stories. NFL Playoff talk. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today @Traiday79 & @KingRich963 close the casket on the #Browns and #Steelers seasons. @AKinkhabwala gives the fellas some great insight on Tomlin, Pickett, and company. Come join our therapy session on @1PodMeUp !! Learn more about your ad choices. Visit megaphone.fm/adchoices

One step closer to playoff football! Former Steeler current sideline reporter FOR the Steelers and man of many skills and talents Max Starks stops by to class up the show. Rody is pumped and celebrates with a little mood music. And a little rapid fire for Max! Learn more about your ad choices. Visit megaphone.fm/adchoices

TJ Watt vs Myles Garrett? Defensive Player Of The Year in the NFL. Trai & Rody discuss. A lot of coaching Legends on their way out. What makes a good fan/fan base? Learn more about your ad choices. Visit megaphone.fm/adchoices

Trai and Rody discuss the future of Mike Tomlin following an Adam Schefter report. Ken Carman from 92.3 The Fan and the Cleveland Browns Radio Network phones in for an interview. The National Championship Game that never happened to Rody? Trai is annoyed and perturbed. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Steelers snuck into the playoffs and Trai is pumped. Rody has a surprise gift for Trai. The AFC North did something that had never been done in the NFL before. Trevor Lawrence is over rated and made a selfish decision. The Colts blew it Learn more about your ad choices. Visit megaphone.fm/adchoices

Former NFL Head Coach Herm Edwards joins Trai and Rody today. Trai is pumped up for the Steelers chance to win a rivalry game to get into the playoffs. They talk about the Week 18 NFL Schedule. And Rody gets into superpowers and which ones he would want if given the option. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Steelers are going streaking. The Browns clinched their playoff spot. What's in store for Mason Rudolph and his future. Rody paid up a bet to Trai with "Brown"ies. And the guys go from #PositivePants to Pissed Off with Grind My Gears Learn more about your ad choices. Visit megaphone.fm/adchoices

Rudolph saves Christmas, and the Steelers season? Browns take one more step towards a playoff berth. An MVP showdown was a disaster for one candidate. Salty Bengals fans. The first show after Christmas for Trai and Rody to catch up! Learn more about your ad choices. Visit megaphone.fm/adchoices

Drama in the Steelers Locker Room in what's becoming a weekly soap opera! Playoffs? You're telling us there's a chance for the Browns! Trai and Rody give their MVP finalists Heisman Style. Who won last weeks "Friendly Wager" and what was the payout? And "Grind My Gears" Learn more about your ad choices. Visit megaphone.fm/adchoices

Trai & Rody discuss the "Steelers Way" and comments made by some other former players. They also debut their "friendly wager" segment. Learn more about your ad choices. Visit megaphone.fm/adchoices

2x Super Bowl Champ, former NFL (Steelers) Offensive Lineman Trai Essex and his pal Rody talk about the state of the Steelers and Browns. NFL Parity. And they debut their weekly segment "Grinds My Gears" Learn more about your ad choices. Visit megaphone.fm/adchoices