Phenomenal in Color

This episode highlights my experience of feeling and being discouraged as I was unemployed for 7 months. Sharing this experience and message on what discouragement feels like and how to overcome it. Is my way to let you know that you are not alone and that you too can overcome this stepping stone.

Changes is an episode like no other. It highlights change in one’s life and how the discomfort of change can shake up everything we know. I felt called to say a prayer from my heart to yours and the Creator. May you get through your own personal changes with more light and confidence. If you are experiencing the changes, tune in below or listen to it on your favorite podcast streaming platform (Sp...

Time to Shine is an episode that highlights one of my fears which was being seen. It used to be so crippling that I was getting in my own way. However, by showing up for myself I was able to get comfortable with shining my light and being seen. If you are experiencing the fear of being seen, tune in below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube...

This Too Shall Pass is an episode that highlights my journey of adjusting to graduate school and feeling overwhelmed and overcoming it. If you are experiencing a life transition in your life that is overwhelming, let my story be able to shine a light and inspire you that you will and can get through an overwhelming transition in your life. Tune into this episode below or listen to it on your favor...

This episode highlights my process of figuring my next steps to apply for graduate school. If you are experiencing a time of uncertainty figuring out your next step, let my story be able to show how the Universe works in mysterious, miraculous, and hilarious ways.

Resting is for the Alive is an episode that highlights the importance of resting. Some of us juggle with so many responsibilities, and on our grind 24/7. However, it is important to take care of our mind, body, and spirit through resting when we feel called to do so, and not get tied up in the hustle culture. Tune into this episode below or listen to it on your favorite podcast streaming platform...

Speak on it is an episode that highlights the steps of setting boundaries. The honesty of setting boundaries is not for the faint, this episode discusses the discomfort of setting boundaries , and the courage of becoming a fierce boundary setter!

Villain Era is an episode that highlights the importance of protecting your peace and energy. Some of us struggle with setting boundaries. However, boundary setting is key when it comes to how to protect ourselves and stand on us! References: How to Set Boundaries and Find Peace by Nedra Glover Tawwab: Check this out!https://a.co/d/6yQtpGU Setting Boundaries by Dan Brennan : https://www.webmd.com/...

Don’t Hate the Healing Love the Wounds is an episode that highlights acceptance when it comes to our healing journey. Some of us may be in a specific healing stage, whether that’s acknowledging your wound, aligning with tools to assist you, releasing it, and so on. This is a reminder that when you are called to do the inner work, it is you who answered!   Tune into this episode below or...

Wounded Warrior is an episode that highlights the intense healing practice of shadow work. Some of us may be familiar with shadow work and facing our trauma. What makes this practice so liberating? and how can you transform your weakness into a strength through this practice? Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube &...

Replenishing My Vessel is an episode that highlights the importance of filling one’s cup. We are all familiar with self care, and how the message of self care is communicated to us in various ways to take care of ourselves. However, is our self care replenishing to our mind, body, and spirit? Replenishing oneself is filling one’s cup!  Tune into this episode below or listen to it on your favorite...

Simple Tingz is an episode that highlights my inner reflection on life. Coming back to the States from Trinidad, I realized I want a simple life, as I was surrounded by a lot of ideals and noise externally. What does that look like for you? Tune into this episode below or listen to it on your favorite podcast streaming platform (Spotify, Google, Apple, Youtube & Anchor) podcasts. Stay Shining...

Da Village is a collaborative episode that highlights grief, communication, and community. This episode is very honest as I talk about the transition of my granny, and the impact her transition has on me and loved ones. Tune into this episode below or listen to it on your favorite podcast streaming platform ( Spotify, Google, Apple, Youtube & Anchor ) podcasts. Stay Shining Critical Thinkers!...

The Inevitable Shift is a collaborative episode that highlights that change is inevitable, and how change brings growth as it shows up into our live in various aspects. Nasia, my soul sista and I discuss our thoughts on change, growth, and the challenges of it. This episode is very candid, full of life, love, laughter, resonating experiences, and wisdom on allowing oneself to change. Tune into thi...

Knowledgeable Rebel is an episode that highlights on the saying “Comparison is the thief of joy” I share with you all my interpretation of this quote that some of us may heard before and experienced. This episode is reassuring you to continue to be authentically you and remember to beat to your own drum, because you are one of one. Below is some references that provided me clarity and understandin...

Keep Prospering & Stay Thankful is an episode that highlights the power of gratitude. I share with you all the benefits of giving thanks in this journey, especially when it comes to the progress of achieving our goals. This episode is all about how gratitude helped me out in getting a car, my day to day, and overall life especially when we experience difficult times in life.  Below is som...

Forgive Me is an episode that highlights that some of us are our harshest critic. I share with you all my peace and inner freedom as I am undergoing  my forgiveness journey especially  when I shifted my intention on forgiving myself. This episode is all about the power of forgiving oneself, and how it brings an internal change of acceptance and love towards oneself.  Below is a self forgiveness pr...

Inner Power is an episode that highlights a light that it is within all of us. In order for us to recognize and remember our personal power we have to acknowledge being and feeling powerless. Sharing my experience on what my personal power looks like to me is to let you all know DOING THE INNER WORK is key! This episode is all about how one define personal power, and turning one’s wounds into stre...

Chasing the Sunrise is something I will describe as a full circle experience where I  received a moment of clarity or what some will say an AHA moment! This episode is all about gaining the awareness that there is no need to chase things that is already within you or provided to you from the beginning. It also highlights the twi language word Sankofa, a metaphorical symbol that originates fro...

Me vs Me is my personal journey in how I challenged my fears in making this phenomenal podcast come to life. Yall the process was not easy!!! This episode is all about facing your fears, challenging them, and stepping into your greatness. Below are some great references that helped me in my process, hopefully it can help you in yours. Tune in to this episode below or listen to it on your favorite...

Who’s Behind Phenomenal in Color episode is getting to know me: Jernessa , and my journey in creating the Phenomenal in Color podcast. This is my way to break the ice, and I really hope this episode make you all feel comfortable to join me on this journey called life. Tune in to this episode below or listen to it on your favorite podcast streaming platform. Stay Shining Critical Thinkers!