Perfectly Panicked - a wellness podcast

In this episode, I am joined by Internal Family Systems (IFS) therapy expert Cece Sykes, LCSW. IFS has changed my life, my relationships, how I coach and how I continue on my own path to recovery, self-discovery and never-ending growth. 🔑IFS therapy is the key that will unlock your inner world. 🎥 ⁠ WATCH the EXTRA 17 MIN. THERAPY DEMO VIDEO HERE! ⁠ This episode includes... 3:30 - Cece's bio...

My guest is Patricia Walker, transformational leader, C-Suite superstar, coach and chopra certified wellness instructor. Trish has 30+ years in Fortune 500 C-Suite and consulting roles sustainably transforming businesses. She has used that experience to pivot to an entrepreneur growing a wellness and coaching business and as a board member of international corporations and non-profits. Her leaders...

Download your Clean Beauty Checklist with all the info I promised including links, Apps and my Favorite Clean Swaps here! 🫦 Enrollment for The BODY Reboot - a digital course ends January 31! Enroll now ☑️ ⁠⁠ Learn more here! In this episode I'm diving into the Clean Beauty Movement and talking about how to get clean without compromise. I cover: 🫦What "clean beauty" means and why yo...

Enrollment is open for The BODY Reboot - a digital course - starting January 1 (you can start whenever you want)! ⁠ Learn more here! ⁠ This is the third of six episodes in my Body Reboot series. We're diving into movement and the benefits of exercising - even just a little bit, metabolizing your emotions and the mind-body connection. I cover the recommended dosage, how and where to start if yo...

Enrollment is open for The BODY Reboot Digital Course. Learn all about it here! This is the second of six episodes in my Body Reboot series. I discuss my own complicated relationship with food, the importance of focusing on what we put in our bodies and the ease with which eating healthier comes when it's fueled by self-love. I cover nutrition, the gut microbiome and its connection to our brai...

This is the first episode in the Body Reboot series. How do you feel in your body? About your body? Do you have a healthy relationship with it fueled by love and gratitude or is your relationship more dysfunctional, passive/aggressive or maybe you just ghost it - neglecting its basic needs like hydration, quality sleep and healthy whole foods. I cover all the ways I disconnected from my body over...

Grab my Free Guide to Quieting Your Inner Critic in 5 Easy Steps here >> https://wendytamisrobbins.myflodesk.com/innercritic Wondering how anyone prioritizes self-care? Still think self-care is SELFISH and all about mani-pedis? Well, turn up the volume and settle in! I'm giving you tons of options on how to practice physical, emotional, psychological, personal and even professional self-...

Download the 5 Laws of Stratospheric Success here! So good to be back with more well-being content that ever. In this episode #24, I focus on occupational well-being with International Bestselling Author, Speaker + Coach Bob Burg. We talk about Bob and his co-author John David Mann's incredible book, The Go-Giver, and its profound and powerful 5 Laws of Stratospheric Success. This is how you b...

Are you still waiting for permission to take that leap? To build that boundary? To leave your box and step into the life that's waiting for you on the other side? In this episode I am joined by Nancy Levin - bestselling author of Jump and Your Life will Appear, master life coach, founder of Levin Life Coach Academy, and host of Your Permission Prescription Podcast. She shares her courageous st...

Have you ever tried EFT Tapping to reduce your anxiety or release a block? I try it in this episode and dive in deep with my guest Theresa Lear Levine, Master EFT Coach. We answer all your questions like - "What in the hell is tapping and how does it work?". We even dispel some myths.   More about Theresa... she lives in Maryland with her husband and their 4 boys. As an entrepreneur with a ba...

Virginia Buckingham was the CEO of MassPort (governs Boston's Logan International Airport) on 9/11. She shares a behind the scenes glimpse at what happened that day and in the months after. She also courageously shares how she carried the weight of this historic tragedy and internalized not only her own trauma, but the collective trauma of a nation.  Ginny was the first woman to be Chief of S...

Loneliness Is a major factor in physical and mental decline. Connection, often referred to as the opposite of addiction, is vitally important to our happiness and longevity. One in three adults report feeling lonely, so if you are one of those three, you are not alone.  This meditation will invite you to lean into the loneliness and listen. Listen to what is seeks and promises. Deeper connect...

There is a mental health crisis in the legal industry, so I invited Dr. Shawn Healy, Ph. D, a clinical psychologist at Lawyers Concerned for Lawyers (LCL) to join me on the podcast. We talk about... why lawyers are so stressed and overwhelmed, why law firms aren't providing the resources and support lawyers are asking for and why the stigma surrounding mental health is the biggest barrier to help-...

Hey and welcome to Episode 12, all about health anxiety. This is my own "rant" about the voices that won't stop focusing on worst case scenarios, threats and bad outcomes. And it's all theoretical until it actually happens. You won't want to miss this validation of everything you've ever thought made you different than all these people walking around completely comfortabl...

Are you in college or have a child in college who's struggling with anxiety, depression or substance abuse ? Or maybe college is on the horizon and you're wondering how you will cope? Well... you're not alone! There is a mental health crisis in our colleges with students reporting unprecedented levels of mental health distress. In this episode I talk to someone on the front lines! Courtney Joly-Lo...

Anxiety, worry and fear cannot co-exist with love and gratitude. This meditation is both a practice and an invitation. Both are inspired by the healing properties of gratitude - both physical and mental. In this practice I guide you through a list of simple pleasures and profound treasures that are just a few things I love and am so grateful for. I'm sure you will love them too! The invitation is...

In Episode 9, I talk to Ashley Haseotes about childhood trauma and emotional abuse, mom-issues, chronic pain, healing and reconciliation.  Ashley is an intuitive energy healer and Chopra Center certified meditation coach as well as the author of The Unspoken. She also founded One Mission in 2009 with her husband Ari after their son Nicholas was diagnosed with AML-leukemia. Ashley was acutely...

What if you could use anxiety to find your true North? Are you constantly resisting and saying NO to everything because it may cause anxiety? Are you just paralyzed with fear and worry? Or maybe you're in a season of relative calm and your anxiety is on hiatus? In Episode 8 I talk about what you can do in all of these circumstances to find your way back to true north using a compass as your metaph...

If you are feeling anxious, depressed, tired or maybe itchy and gassy - nice! Well it could be your body telling you it needs a change. It’s our job to listen closely and intuitively to how our bodies are responding to what we expose ourselves to everyday, whether its food, chemicals, exercise or stress.  If you're dabbling with diets, supplements, exercise trends and feel like you’re on a ro...

Feeling overwhelmed, anxious, angry, frustrated and hopeless by all that has been happening in the world? Then this episode is for you. I talk to Mindset Coach Lauren Balukjian about how to recognize, release and refocus these difficult emotions. I share specific tools on how to recognize when your carrying too much and how to process and release them in healthy ways in order to find a sense of pu...

In this meditation I invite you into pure relaxation and beyond, to imagine and embody the renewal, growth and possibilities of the Spring season. To turn inward and feel your own layers peeling back and the armor melting away, revealing the parts of you that are finding their way into the light. To explore the places within that are calling to be set free - to reveal your truest expression and th...

Anxiety, obesity, addiction, recovery, redemption and lot's of laughs are what's in store in Episode 4 with my special guest, Jim Trick.   Morbidly obese at 430 pounds, Jim was trapped in a life, body, and mindset from which he thought there was no escape. Now over 220 pounds lighter, Jim has devoted his life to empowering individuals, companies, and organizations, to change what’s possible....

What happens when your stress response to the corporate world lands you in the hospital? You identify your values and find new opportunities to live your true purpose. This is exactly what Michelle Valenzuela Wolf did after years at the top of her game. In this conversation we explore 👉🏻   ⭐️  Why women have a hard time with failure ⭐️  How to set goals driven by purpose versus...

Hello friends and welcome to perfectly pan!cked , a wellness podcast! This trailer is where you can get to know me (Wendy Tamis Robbins) better, learn about my 40 years of mental health struggles and my journey to freedom. I also cover why I'm diving into the podcast space, why I named it perfectly pan!cked , and what you can expect from me each month. I'm so glad your here!