Perfectly Flawed

In this episode, I am the one being interviewed! Now I understand why my guests can feel so nervous! I had a live Instagram chat with DeakinACTIVE discussing all things sport and my experience studying at Deakin University. I recorded it and thought you guys might be interested. I hope you enjoy it!  You can follow them on Instagram @deakinactive To keep up with the podcast follow the Instagr...

In this episode, it's all about a fundraising event that I am doing! The event is called Laps for Life. It is for the month of March where you swim and track how many laps you do to raise money for the charity Reach Out, supporting young people struggling with mental health. I provide some background information about the cause and the charity itself. As you know this podcast is focused on both me...

In this episode, I am chatting about all things goals! Super pumped about this episode and I hope providing some insight around goals will help all you listeners out there. This is my unqualified advice on how to set your goals and I did some reading on some stats and threw them in for you too!  I do ramble a bit and repeat myself here and there, I was just too excited to get all the informat...

In this episode, I am joined by Lauren Fell. Lauren is a very strong woman who has participated in sport including half marathons and is training to complete a full marathon in 2021! She is has been through more than the average person and is quite open about it all. Lauren talks about her relationship with exercise, weight, pregnancy, having a family, and cancer and the impact it has had on her w...

In this episode, I am joined by Eloise Thompson. Eloise is a very strong woman who has participated in sport from tennis to basketball to marathons and now triathlon! She is extremely open and vulnerable about her experiences with mental health. Her story is so inspiring and there are so many things that I think we can all learn from. Eloise touches on some interesting 'taboo' topics and highlight...

In this episode, I talk you through a progressive muscle relaxation exercise. Progressive muscle relaxation is an exercise that reduces stress and anxiety in your body by having you slowly tense and then relax each muscle. This exercise can provide an immediate feeling of relaxation, but it’s best to practice frequently. With experience, you will become more aware of when you are experiencing tens...

In this episode, it's all about me! I provide some background information about me and my story. I explain why I started this podcast and why I am so passionate about mental health and spreading awareness. I hope to continue to grow this podcast so please follow along and keep listening! You can follow me on Instagram @reneeeeefox To keep up with the podcast follow the Instagram page @perfectly_fl...

In this episode, I am joined by Tyson Lawes. Tyson is an ex-swimmer who has also done martial arts. Tyson chats about finding his purpose in life and how is now helping to coach a variety of people to be the best versions of themselves. Tyson also talks about his own bouts of mental illness and provides some great insights for those listening.   You can follow him on Instagram @tyselawes To k...

In this episode, I am joined by my friend Renee Derimboglou. Renee is a university student who shares her story about her experiences in netball and her challenges with mental health. You can follow her on instagram @reneederimboglou to keep up with the podcast follow the instagram page @perfectly_flawed_podcast