Peretz Performance Podcast

In this episode, Cody Craig dives into topics such as the similarities and differences in training and rehabbing for different athletes, his current coaching styles while working with combat and powerlifting athletes, and why youth athletes should have a diverse sports background for as long as possible! Instagram - @cody.prescription_strength

On this episode, Ishan Hewa hops on and covers topics such as the impact nutrition truly has on athletic performance, debunking some myths about protein and other macronutrient misconceptions and some insight on supplementation intake and regulation. Instagram - @ishan.hewa

In this episode, Ben Racke joins to discuss his coaching journey and how his technique and style have evolved over the years. We also dive into the challenges of identity shifts for athletes outside their sport, the ongoing evolution and adaptations to meet clients' needs, and how to create an enjoyable training environment. Instagram - @benracke and @benrackefitness_performance Podcast - Ben Rack...

On the first episode of the Peretz Performance Podcast, Matthew Monos of Empower Performance kicks things off by sharing his journey from coaching soccer to launching his mobile training business, creating his own podcast, and evolving his coaching style over the years. He also talks about how he manages all of this while spending time with his family. Make sure to connect with him on his socials!...

On the inaugural episode of the Peretz Performance Podcast, I hop on to give you guys a quick overview of my background, my transition from a collegiate athlete into the S&C coaching realm, and the outlook of the podcast itself!