Perennial Wellness Podcast

This week on the Perennial Wellness Podcast, we continue our discussion on blood sugar balance and imbalances. In this episode, we speak more on women's health, how imbalances in blood sugar can affect your hormones and vice-versa. If you are having regular cycles, perimenopausal or post menopausal this podcast can give you insight into how your cycle changes your mood and eating habits. We di...

This week on the Perennial Wellness Podcast, we revisited our first ever topic, blood sugar balance! This podcast will outline why blood sugar balance is important and what it may be affecting your sugars. Many of our symptoms, fatigue, weight loss resistance, cravings and more can come from an imbalance of blood sugars. Of course, we detail many actionable tips and tricks that you can start imple...

Through this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well.  If you are a mom, future mom, or just want to tune in to some pregnancy...

This week on the Perennial Wellness Podcast, with all of the recent talk about GLP-1 weight loss medications we wanted to give you our insight. We discuss whether these medications are helpful or hurtful. We also dive into alternative methods if you wanted to mimic a GLP-1 medication. Weight loss drugs have become much more common recently, we are seeing them be used in many different senarios. We...

Through this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well.  If you are a mom, future mom, or just want to tune in to some pregnancy...

This week on the Perennial Wellness Podcast, we have finished our metabolism series but wanted to take it a step further into the fasting realm. In this episode we discussed the pros and cons of fasting, types of fasting, how fasting may affect your hormones. We detailed if fasting may be beneficial for YOU to lose weight. Though there are many positive side effects to fasting, more research needs...

This week on the Perennial Wellness Podcast, we continue our metabolism series. In part three we discuss specific nutrients to focus on, nutrients you may be deficient in, all that will affect your overall metabolism health. This episode will give you a good idea of ways to measure your metabolism. In this episode we dove more into what foods are helpful and what foods are causing more chaos to yo...

This week on the Perennial Wellness Podcast, we continue our metabolism series. In part two we discuss in details factors of health that affect metabolism and how they directly affect metabolism. Stress, sleep, exercise, and more can all affect metabolism. We talk about the pros and cons and what you can do to assess your health. In this episode we dove more into hormones that affect health and me...

Through this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well.  If you are a mom, future mom, or just want to tune in to some pregnancy...

This week on the Perennial Wellness Podcast, we begin our metabolism series. In part one we discuss the basics of metabolism. What is metabolism, factors that affect your health, in turn affecting your metabolism. We provide you with a few tangible tips in each episode on foods you can eat, practices you can add in, and lifestyle changes to boost metabolism. In part one we dove into gut health and...

Through this mini series, Kristen is interviewed as she goes through her first journey of pregnancy. These short 10 minute interviews will give you an insight on what it's like for Kristen at different weeks/months in pregnancy, some things she may be struggling with and some tips and tricks to get you through it as well. If you are a mom, future mom, or just want to tune in to some pregnancy...

This week on the Perennial Wellness Podcast, we are discussing the differences in food labels, what does organic mean, cage -free, free -range. We discuss whether no antibiotics, no hormones matters when buying chicken, meat, and eggs. We will detail the labels for you, so next time you are in the grocery store you can make informed decisions when buying meat and poultry. We even provide tips on w...

This week on the Perennial Wellness Podcast, we have a guest, Sam Greenwood who has been doing sports his whole life until recent years took a dive into endurance races. Listen to learn about his experiences, his nutrition trials and errors and what he is up to over the next season in his training. Products Sam Uses: Skratch : https://www.skratchlabs.com/ Gu Energy : https://guenergy.com/ Work wit...

This week on the Perennial Wellness Podcast, we are giving you all the information on toxins that may be disrupting your hormones. Now that you know where these endocrine disruptors come from we provide you with solutions and ideas on how to detox them out of your life. Also, we discuss ways to support your body if you feel you have been overloaded with toxins. Check out these Apps and products we...

This week on the Perennial Wellness Podcast, we are giving you all the information on toxins that may be disrupting your hormones. These are called endocrine disruptors and they are found every where in our lives. We detail what the sources of endocrine disruptors are and how we can make changes to avoid them. In future episodes we go into more detail about prevention and support of these toxins....

This week on the Perennial Wellness Podcast, we bring on guest Haley Wilson. Haley is an Intuitive Eating Dietitian. We dive deep into the best way to support your body, intuitively eat, and tips to overcome some of the struggles learned from a young age around food. Listen in to find out what Intuitive Eating is and how Haley finds success in her practice. Books Intuitive Eating, 4th Edition http...

This week on the Perennial Wellness Podcast, we are discussing goal setting to help you set up your 2024 for success. We breakdown how you can use goal setting in different areas of your life to make real impact! Tag us on social media once you've finished you goal setting session for 2024! Books https://www.amazon.com/shop/brit.greenwood/list/3SIZVTR9GTJ7P?tag=onamzbrit0905-20&ref_=aip_sf...

This week on the Perennial Wellness Podcast, we are discussing how to combat becoming sick over the winter, get more exercise whenever it is dark, and make sure you are supporting your body with the right nutrients! Some of our favorite supplements mentioned: Vitamin C, Vitamin D, Elderberry, Curcumin/Turmeric, Coq10, and more! Work with Brittany virtually through Healthy Steps Nutrition, follow t...

On this week's podcast we discuss myths around blood sugar, addressing these main myths: Do only Diabetics Need to Worry About Blood Sugar? Does Eating Sugar Directly Causes Diabetes? Are All Carbohydrates Are Bad for Blood Sugar? Will Skipping Meals Helps Control Blood Sugar? Are Artificial Sweeteners Are a Healthy Alternative? Can Blood Sugar Levels Can Be Accurately Assessed Through Symptom...

The next few episodes of the Perennial Wellness Podcast will take you through a series on gut health.  Gut health is huge in the nutrition and wellness world in 2023 and we are here to give you the most updated information but also break it down to give you the facts that you need! We focus on different areas of gut health, issues that may arise relating to gut health and then we dive into researc...

This week on the Perennial Wellness Podcast, we answer many of the questions that have been sent in. A rapid fire Q & A session for you to help you understand nutrition even more. We loved this episode, please continue to send us any questions that you may have via email or instagram for an upcoming Q&A podcast! Work with Brittany virtually through Healthy Steps Nutrition, follow the link:...

This week on the Perennial Wellness Podcast, we are hosting our first guest on the podcast, Morgan Thomas. Morgan speaks to us today as a new mama and psych mental health practitioner student, on preconception, pregnancy and postpartum. Giving you all the tips you will need for a health and sustainable pregnancy. Brands - Vital proteins https://www.vitalproteins.com - Ancient Nutrition https://anc...

This week on the Perennial Wellness Podcast, we are continuing to discuss the menstrual cycle, hormonal imbalance, how to support your hormones with proper nutrition and nutrients. We discuss more than just nutrition with a holistic approach to hormones. If you are looking to decrease the amount of toxins in your skin care, hair care, and household items use the following app and websites: EWG&#39...

This week on the Perennial Wellness Podcast, we are discussing the menstrual cycle, the hormonal shifts through the phases, how to support your cycle with nutrition exercise and supplementation. Balancing stress along with respecting your body during the phases. If you are looking to decrease the amount of toxins in your skin care, hair care, and household items use the following app and websites:...

This week on the Perennial Wellness Podcast, we are discussing stress, the impact cortisol has on our body, how to deal with spikes of stress and tips to manage the nervous system. Starting with a food first approach as always! Work with Brittany virtually through Healthy Steps Nutrition, follow the link: https://healthystepsnutrition.com/virtual-nutrition-coaching Follow Brittany on Instagram at...