Pep Talks by The Kindness Hub

Hello, hello, and welcome to season 2! 🙌  So much goodness to come in this season! In this episode, we get a sneak peek at an unfinished song! Tune in to hear some incredible talent 🎶 Follow us on Instagram and Facebook ! Get your own Pebble Pack here ! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodi...

Hello and welcome to the season finale of Pep Talks by The Kindness Hub!! To end the season on a high, I ask you to make the most of every day and opportunity that you are presented with.  We look forward to you tuning in next season ☀️ Follow us on Instagram and Facebook ! Get your own Pebble Pack here ! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The K...

Don't let those tears stop you! I be-🍃 in you! I have a story for you today, that I know you will all love.  Follow us on Instagram and Facebook ! Get your own Pebble Pack here ! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited: the lands of the...

I think you are fantastic! Today I encourage you to say a compliment to someone when you notice something amazing about them.  Follow us on Instagram and Facebook ! Get your own Pebble Pack here ! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and edited:...

What is happening in your life? We have all been asked this question before. For me, I have made a poem explaining 'What I am up to at the moment'💎 Follow us on Instagram and Facebook ! Get your own Pebble Pack here ! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is h...

What are you looking at? What if we were not to feel awkward when being stared at, but honoured someone was curious enough to take a look🤔 Follow us on Instagram and Facebook ! Get your own Pebble Pack here ! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted and...

You are allowed You are free to do what your heart desires. Make sure today you put yourself first and fill your cup up with some self-love 😎 Follow us on Instagram and Facebook ! Get your own Pebble Pack here ! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is hosted...

What if I told you that I think you are amazing! ☀️ Before listening in to today's episode, take a moment to think about what you are grateful for. 💖 Follow us on Instagram and Facebook ! Get your own Pebble Pack here ! CREDITS: Episode hosted by Heather Miller, edited by Bailey Matheson, produced for The Kindness Hub. We acknowledge the traditional custodians of the lands upon which Pep Talks is...

Just a friendly reminder from us: Remember that you can take those wet clothes off when you get home and get changed into a different set of clothes...anytime you want. Confused? Listen in to today's episode to unpack our ~emotions~ and what we can do to change out of them 👚💦😄 Follow us on Instagram and Facebook ! Get your own Pebble Pack here ! CREDITS: Episode hosted by Heather Miller, edited...

Happy Monday folks! Have you ever harrassed a parking inspector with kindness? Here is your daily reminder to do something good....just because you can. Go forth and spread your kindness wings! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instag...

What is important to me, doesn't have to be important to you. What is important to you, doesn't have to be important to me. But I'll tell you what it does need to be, respected. 💞 Today I share a story with you about a lady that told me I looked ridiculous... Crazy right? Tune into this episode where I speak about how I dealt with this interesting interaction.  We want to hear your stories o...

Take a moment today to think about all the people you know. Now think about how you came to know them. Before then they were just a stranger. Keep this in your incredible minds next time you walk into the supermarket or down the street. A stranger could be a friend that you haven't met yet! 😁 We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindn...

Today we encourage you to ask more questions in your life because questions are magnificent! 💡  "Listen with the intention to understand not respond"  We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook ! Get your own...

Have you ever seen someone do something so wonderful out of the blue? You're just waiting in line and someone decides to do something kind. What do you do in response? Well, the only reasonable thing is to write them a poem 😉 Channel your inner Man in the Blue-ish Grey Shirt! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnes...

You know when you think something and your very next thought is: "Oh, I really shouldn't have thought that."? This episode is about your second thought and what it says about YOU. Holy guacamole on toast, you make great choices! See you tomorrow! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story...

Today is your day, this is your moment! If you are looking for a sign to start, here it is! 💛 🚀 We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook ! Get your own Pebble Pack here ! CREDITS: Episode hosted by Heather Miller, ed...

Hey - did you know, you're completely insignificant? Hold up, before we lose you, this is actually great news 😉 Go ahead and achieve your dreams! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and Facebook ! Get your own Pebble Pack her...

🎶 and IIIIIII will alwaAAAaayys love youuuUUUuuuu 🎶  When you hear a love song - who do you sing it to? We hope that answer includes yourself 😉 You are the greatest love song of all time! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Inst...

Have you ever called your grandma when you weren't sure what to do? This is your reminder to send some love to your grandma (and scoop up some wisdom along the way). This too shall pass. We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Instagram and...

Has anyone ever done something so kind, you'll remember it forever? In this episode, Heather talks about the microphone she uses to make THIS podcast (woah) and the act of kindness that arrived on her door one morning. See you tomorrow, you good-feeling-maker! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, a...

Aloe there! Have you ever started dancing in the supermarket when your favourite song comes on? Cause we totally have - even though the security guards are watching 😉 Sashay away, dancing queen! We want to hear your stories of being kind. Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast. Follow us on Inst...

Today we have a story from The Kindness Hub community: how one lady spreads kindness on her hikes.  We want to hear your stories of being kind, you kindness superhero! Email us a voice recording of you telling your story of kindness at thekindnesshub@gmail.com, and your story could be featured on the podcast.  Follow us on Instagram and Facebook ! Buy a Pebble Pack here ! CREDITS: Episod...

The backstory behind Pebble Pack 2.0 is one built off the kindness of strangers. From Peru to Scotland, MJ Campos is a human you would be lucky to meet whilst backpacking in Europe.  Pebble Packs can help you make strangers into friends, so buy your very own Pebble Pack 2.0 here ! Oh - and follow us on Instagram and Facebook ! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, p...

Have you ever seen someone smile so big, it lit up the whole room? What if you KNEW you could make someone smile like that, but you have major butterflies in your stomach? Go forth and bring smiles to the world!  Follow us on Instagram and Facebook ! Find out more about The Kindness Hub here ! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We a...

How have you been kind recently? In this episode, Heather tells us about Sarah, and how one Pebble Pack made the difference in one couple's marriage. Have a great day, ladybug! Follow us on Instagram and Facebook ! Find out more about The Kindness Hub here ! CREDITS: Episode hosted by Heather Miller, edited by Kelly Phan, produced for The Kindness Hub. We acknowledge the traditional custodians of...