Pelvic Service Announcement

Join us as we shed light on this prevalent yet often overlooked form of cancer, discussing its risk factors, symptoms, and the crucial importance of early detection. This episode is designed to empower listeners with knowledge and foster a proactive approach to their well-being. Testicular cancer affects men of all ages, and our aim is to break the silence surrounding this issue, inspiring a posit...

In this episode, we're putting the spotlight on Movember. November isn't just a month; it's a movement. Join us as we delve into the world of Movember and discuss the critical importance of prostate cancer awareness. You'll understand why prostate cancer awareness is crucial and explore key statistics that highlight the significance of early detection, intervention, and prevention.

In this episode of "Pelvic Service Announcement," we explore the intricate connection between fibromyalgia and the pelvic floor. Join us as we unveil how these two elements of well-being intersect, discussing fibromyalgia basics, the role of the pelvic floor, overlapping pain, and practical tips for managing these complex conditions. Whether you're a patient, caregiver, or health ent...

In this episode, we delve into the world of singing and its remarkable health benefits while uncovering the intriguing link between singing and the pelvic floor. We will explore the numerous health advantages of singing, such as its positive impact on both physical and mental well-being, including stress reduction, improved breathing, a strengthened immune system, and an enhanced mood. Additionall...

Did you ever suspect that your TMJ pain or teeth grinding might be linked to your pelvic pain? If you did, you would be correct. The pelvic floor muscles and the jaw musculature develop similarly in utero; furthermore, both are highly linked to the stress response. What does this mean for the pelvic floor? Learning to relax and release jaw tension might just be the key to helping overcome pelvic p...

Picture this: you're hitting a PR on your long run, you're five miles in, and you've never felt better. Your legs are moving, your breathing is controlled, and suddenly, you get a cramp in your stomach and you feel it—the call of the wild. In a study of long-distance runners, researchers found that 62% of them had to stop to have a bowel movement during their run. So what is it exactly...

This episode, listeners get to hear from special guest Tammy Swartz, who has actually been through pelvic floor physical therapy and come out the other side successful! Tammy is an inspirational woman who has not only advocated for her own pelvic health but has been extremely active in educating those around her and encouraging them to advocate for their own health. She explains what led her to se...

The PSA girls wrap up their miniseries over dysfunction during orgasm with an episode about anorgasmia. Anorgasmia is when orgasm is delayed, infrequent, diminished in intensity, or absent all together in the presence of sufficient sexual stimulation and arousal. They discuss common barriers to achieving climax and ways to overcome them.

In part two of this three-part series, the PSA girls address climacturia, or urinary incontinence during climax. They provide research-backed information regarding the prevalence, cause, and treatment of this dysfunction. The episode also provides insight into how detrimental sexual incontinence can be to overall health and the importance of continuing to ensure these issues are heard and treated.

In this three-part miniseries over dysfunction during orgasm, Callie and Rachel kick things off with dysorgasmia, or pain with climax. This can occur in men or women and may last anywhere from a few seconds to several days. The PSA girls explain the variety of factors that can cause this dysfunction and how to seek treatment to go from "O" No, to "oh yes"!

Persistent genital arousal disorder, or PGAD, is characterized by intense genital arousal characterized by increased blood flow and increased tension in the genitals without the presence of desire. This disorder impacts around 1% of the population and can have serious mental and physical implications. The PSA girls explore the causes of this disorder and the complex nature of the treatment options...

There are many barriers that prevent people from getting help for pelvic floor dysfunction. From intrinsic to extrinsic factors, the PSA girls address the most common barriers and offer advice on how to overcome these barriers and get the help that you deserve.

"Diastasis" is the word for a separation of parts of the body that are normally joined. Diastasis rectus abdominis, or "diastasis recti," as it is very commonly shortened to, is the separation of the abdomininals muscles that occurs very often during pregnancy; however, problems can occur when this separation does not close on its own during the postpartum period. This episode...

The 6-week mark is often seen as the last mile stone for postpartum healing, but rarely do women feel back to "normal" at this time, especially if they had a C-section. Healing is not linear, but there are ways to speed up and enhance recovery, and the PSA girls share information on how to set yourself up for success after that 6-week milestone.

With so much information out there, it can be hard to know where to start on the road to post-c-section recovery. While the healing process is different for everyone, the PSA girls hope to guide mothers with some information that will make it safe and smooth during weeks 1-6.

One of the questions that we get asked most commonly is "Does pelvic floor physical therapy benefit someone who has had a C-section?". In the first episode of this series on C-sections, the PSA girls address why someone who had a C-section birth can still benefit from physical therapy and why they might need it MORE than someone who undergoes a traditional vaginal delivery.

We have all experienced the wonderful soothing effect of aloe vera on a bad sunburn after enjoying some pool time a little too long, but did you know that there are other ways that this medicinal plant can be used? Aloe vera juice, when ingested, can help manage constipation, improve bladder health, and aid in the short-term management of IBS symptoms. The PSA girls discuss the research and scratc...

Ehlers-Danlos syndrome is a genetic condition that causes connective tissue fragility, in the skin, ligaments, tendons, vessels, and hollow organs. But how exactly does this relate to the pelvic floor? Current research shows that due to the large amount of collagen-rich tissue throughout the urinary and gynecological systems, EDS can result in a high number of problems that pelvic floor physical t...

5.5 million Americans struggle with some form of fecal incontinence, yet this problem is rarely discussed. People rarely talk to their providers about this, let alone their friends and peers. The lack of conversation around fecal incontinence leaves those struggling with this fairly common condition feeling embarrassed, isolated, and alone. This episode dives into the varying severities, from not...

Coccydynia or tailbone pain is one of the most common things treated by pelvic floor physical therapists. The PSA girls break down the many causes of this condition and explain why physical therapy is the gold standard, first line defense treatment.

With board exams looming for many soon-to-be physical therapists, Callie and Rachel decided to share all their PT school tips and tricks. The PSA girls offer advice about what to major in if you plan on attending PT school and ways to make your applications more appealing, as well as some of their board exam tips and tricks. No matter if you are just considering PT school or in the thick of it stu...

Jess is a licensed occupational therapist who has devoted herself to helping women from all around the world heal from vaginismus. She chats with the PSA girls about how this complex condition often requires so much more than treatment of the physical symptoms and offers treatment options to women in search of healing. Jess explores how things like purity and diet culture can contribute to and hav...

In the twentieth century, women's sexuality was seen as "men's sexuality lite": basically the same but not quite as good. Using groundbreaking research, Emily Nagoski changed the game by exposing the truth of female sexuality with her New York Times best-selling book, "Come As You Are". The PSA girls reflect on the truths they gleaned from this book and how the concepts Dr. Nagoski explains go so...

This episode explores some of the plastic surgeries available to men and women as well as the risks involved. The PSA girls also discuss vaginal rejuvenation and all the buzz surrounding these treatments. Is this type of treatment actually beneficial to sexual wellbeing? What about the risks involved? Do we need vaginal rejuvenation? All these questions and more are addressed, along with the impor...

Have you ever been told by your doctor that you have a tilted uterus? It may be more common than you think. Retroverted or “tilted” uteruses appear in a significant portion of the population and can be completely normal or a result of various things such as a weak pelvic floor, endometriosis or scar tissue. In most cases, there is nothing to worry about, but if you still have questions, this is th...