Pelvic Service Announcement

Pelvic floor dysfunction occurs in 33% of all female athletes and 50% of those who play high-impact sports. But as we've said before and will say again, common is not synonymous with normal! This episode addresses considerations for female athletes, including pelvic floor muscle dysfunction and the female athlete triad. If you're a female athlete or work closely with female athletes, this...

In this episode, we dive into Sjögren's Syndrome, an autoimmune disorder that primarily affects the body's moisture-producing glands, causing symptoms like dry eyes and dry mouth. But did you know that Sjogren's can also impact the pelvic floor? The PSA girls explore the implications of this syndrome and offer practical tips for maintaining pelvic floor health, reducing discomfort, and...

In this episode the PSA girls delve into the complex world of chronic pelvic pain, exploring a phenomenon known as the "evil twins." Often intertwined, these two conditions—Interstitial Cystitis (IC) and Endometriosis—cause debilitating pain and discomfort for millions of women worldwide. We discuss the common symptoms, challenges in diagnosis, and why these conditions are often misdiagn...

Get ready for one of the most exciting guests ever to be featured on Pelvic Service Announcement. This week, the PSA girls were honored to host Holly Tanner, PT, DPT, MA, OCS, WCS, PRPC, LMP, BCB-PMD, CCI for the first-ever Herman & Wallace podcast collaboration. Holly is the Director of Education for the Herman & Wallace Pelvic Rehabilitation Institute and shared some valuable insights into the w...

The thought of tearing during childbirth is frightening for many people, especially first-time moms. However, the PSA girls are here to educate you and help ease your anxiety. Although perineal tearing occurs in 80-90% of women, there are ways to mitigate the risk and give the tissue the best possible chance to heal. If you're someone who experiences more severe grades of perineal tearing or under...

This episode covers everything you've ever wanted to know about bowel function and more! Rachel attended an online course on bowel dysfunction, and in this episode, she shares some of the valuable information she learned. Tune in to learn about digestion, dysfunction, and much more!

Breastfeeding can be a beautiful thing, but it can also entail more hormonal changes in your body. This episode gives a brief overview of some implications for the pelvic floor during this time, as well as ways to mitigate some of the hormone-related changes that may result in discomfort. Find out how pelvic floor physical therapy can help support and aid your healing while you are navigating the...

Creatine is one of the most highly researched supplements on the market. This compound is responsible for supplying energy to our muscles and has long been supplemented in the fitness industry to improve muscle growth and recovery. In addition to providing a basic understanding of how creatine works, the PSA girls explore new and exciting research on the potential the benefits for rehabilitation,...

70-80% of the population will suffer from low back pain at least once in their life, and only 15% of low back pain cases will be attributed to a specific cause. This leaves the majority of low back pain to fall into the 'non-specific' category, but the good news is that this pain can still be treated, even when the cause is unknown.

Callie and Rachel dive into recent research that highlights a link between neurodivergence, hypermobility, dysautonomia, and pain. They discuss not only what this means for these patient populations but also what it means for us as providers. So, what do these three things have in common? Listen to this episode to find out.

Having so much knowledge at our fingertips can be a wonderful thing, but it can also be overwhelming trying to wade through all of the information on the internet and sort out the good information from the bad. In this light hearted episode, the PSA girls spend some time googling pelvic floor related content and sorting through the popular results.

Urinary incontinence impacts millions of people and is one of the most common issues we treat as pelvic floor physical therapists. This episode breaks down the various types of urinary incontinence, including identifying factors and addressing the root causes of bladder leakage.

When should you be concerned about your green poop? Your bowel movements can reveal a lot about your overall health, including consistency, color, and buoyancy. There is a wealth of information that we can glean from our poop. Tune into this episode to learn everything you need to know, and perhaps discover some things you didn't want to know about pooping.

To conclude their series on menopause, the PSA girls address the impact that menopause can have on the pelvic floor and ways to combat tissue changes. They also discuss what the current research states about prescription vaginal estrogen and its implications for breast cancer.

In this continuation of the menopause series, the PSA girls address common causes of symptoms that can occur during perimenopause and menopause. They also offer practical suggestions for dealing with these symptoms.

Menopause is defined as the time that marks the end of your menstrual cycles and is diagnosed 12 months after the last menstrual period. In this introductory episode, the PSA girls lay the groundwork for a whole new series that will address what menopause is, what the symptoms are, why they occur, and what the implications for the pelvic floor are.

With so much speculation, shame, and misinformation surrounding vibrators, it can be difficult to discover any of their actual potential uses and benefits. The PSA girls use this episode to do their part in removing the stigma surrounding these toys, providing listeners with information regarding the use and benefits of vibrators for enhancing their sex lives. They also offer information that will...

What makes up the male reproductive system? In this episode, the PSA girls dive into the intricacies of the male anatomy including the internal and external physical structures as well as the hormones responsible for sperm production and sex drive.

Vulvodynia, a medical condition marked by chronic pain in the vulvar area, profoundly affects the lives of many women. Join the PSA girls in this episode as they explore the multifaceted aspects of vulvodynia—unveiling its symptoms, potential causes, and the significant physical and emotional toll it exacts on those living with it. Additionally, the hosts provide crucial insights into the medical...

In this episode, we explore the technology of InterStim and its role in helping individuals reclaim control over their lives despite the challenges of overactive bladder. Whether you're personally affected by OAB or simply interested in cutting-edge medical advancements, this episode promises to be an enlightening journey into the intersection of technology and healthcare.

We've said before that knowledge is power, and when it comes to knowing your body, understanding your anatomy is key. This episode dives into the external and internal anatomy of the female reproductive system. Knowing how to properly identify and describe your anatomy is important for many reasons. The PSA girls strive to empower all women by helping them understand their bodies; you can'...

In today's episode, we delve into a topic that affects many, yet is often overlooked as something that is normal. Once again, the PSA girls are here to remind you that common is not the same thing as normal. Normal urinary voiding intervals range anywhere from 2-4 hours, and that's even if you are someone who drinks a lot of water. Feeling like you need to go every hour or like you need to...

With Christmas right around the corner, the PSA girls are here to help if you are stumped on what to get for friends and loved ones. This episode is full of pelvic floor-centered gift ideas for someone special or if you just feel like treating yourself. From squatty potties to lubricant to kettlebells, this episode has all the recommendations to bring all the pelvismas joy this holiday season.

In this episode, we delve into one of the most essential yet often overlooked aspects of our daily lives - sleep. Sleep is not merely a time of rest; it's a critical period during which our bodies and minds undergo a multitude of vital processes. We'll discuss how sleep plays a pivotal role in immune system support, weight management, and the prevention of chronic diseases. You'll be a...

In this last Movember episode we start the essential conversation as we work towards breaking the silence and fostering a culture where men feel empowered to prioritize their mental health. It's time to reshape the narrative and create a space where everyone's well-being is valued. Don't miss this episode that aims to inspire, inform, and support the journey to better mental health for...