Peer Mentoring Pod

This week Erina & Niamh are chatting about all things self esteem

Was everything we were told and were all our worries about Year 6 true? What is the reality of being at a Swale secondary school - our Peer Mentors are here to help

This episode is about recommending things that you should and shouldn't bring into school. Xanthe & Poppy discuss things they find important to have in school

This chat is about losing and gaining friends. In this episode, we discuss ways to deal with and understand why you may gain and lose friends

This podcast is about easing worries about the transition between year six and year seven. In the podcast, we talk about building habits towards finding school easier and less stressful such as preparing for school the day before and bringing in small comfort items into school.

In this episode we are talking about: the plus in PERMA+, creating a sleep happy environment, National Scribble Day, and planning a celebration

Happy International Happiness Day! To celebrate we are continuing our journey into the Perma+ Model of wellbeing

We are celebrating Neurodiversity Celebration Week. What does that mean when it comes to Peer Mentoring neurodiversitycelebrationweek.com

Do you want to feel good, without spending money, having to follow a million gurus or study extensive research? Then PERMA+ is what you need! It will b super helpful for your mentoring too!

It's World Book Day on the 2nd so we were inspired to come up with three ways you can use story telling in your Mentoring

It's pancake day and so we are talking about how to have conversations around changing our habits!

This is all about how gratitude make us feel better... This is the science

This activity helps young people to think about their emotions and releasing them in healthy ways

What do you do on days that are dark and dreary - here's a way to help your mentee answer that question with The Umbrella Activity

Here are a couple of ways to get the mentoring conversations going! 

Today we give you a quick overview of a great tool to use in mentoring - the mood meter. If you like this tool and want to know more, we would recommend reading Permission to Feel by Dr. Marc Brackett or watch his Ted Talk here .  I'd love to know how you find using it - did you download the app?

This five-minute podcast is all about getting yourself ready for your mentoring session.

We are back!  This is your five-minute pod-blast of inspiration for your mentoring and this week we are thinking about that first meet-up with your mentee and how to get over the awkwardness of it. We believe in you - you've got this!

So often we don't give ourselves permission and time to grow, to experiment with options or to learn from perceived failure. That is why it is so important that we affirm ourselves: I am growing

This season we are swapping to a Friday upload because this season is all about believing in yourself we're giving back to you in today's episode we explore the affirmation I am strong and I have strength I'd love to know what it means for you to say I am strong how easy you find it to say and if you know what your strengths are are you playing to them?

It my birthday and this should have been published last term oooops

Today we are looking at rewriting the story in our mind

This week's 5-minute card blast is all about the power of the pause. Have you ever tried using pauses or silence? Would you like to give it a try? Hear three stories of how it worked for us!

This week we are finally back after Lou being a little overwhelmed by trying to take on everything! We are looking at a tool that helps her focus called The Life Wheel

This week we are looking at a thankfulness activity called Flip It