Peeling Off The Layers

Episode 2 : “Grieving with Gratitude” allows us to see grief differently. Although when we think of grief, we think of the dark clouds that cast shadows over us. But what I would like you to do is understand that in your grief, you can also be thankful. Be thankful of the memories, as you come to accept your circumstances. With the holidays approaching it’s vital to be intentionally sensitive to a...

Welcome to your weekly dose of Hope & Healing w/ me, Clifford Mack ✨ This new weekly blog focuses on fostering hope and healing for women seeking community. This initiative aligns with the podcast's mission of educating and healing through authentic conversations and personal stories, emphasizing self-compassion and women's empowerment. Remember, healing is not linear. Cry it out, release it,...

"Listen, as I recite one of the most iconic speeches of American History. At the 1851 Women’s Rights Convention held in Akron, Ohio, Sojourner Truth delivered what is now recognized as one of the most famous abolitionist and women’s rights speeches in American history, “Ain’t I a Woman?” She continued to speak out for the rights of African Americans and women during and after the Civil War. L...

Walking into 2025 Blessed By Association , means more to me than ever before! The concept of being “Blessed by Association” refers to the joy and fulfillment one experiences when witnessing the success, happiness, or blessings of those around them. This idea is often rooted in the belief that our connections with others can enhance our own lives, providing a sense of community and shared joy. I tr...

January 25th 2024! We celebrate the 1st Live Podcast Recording, in partnership with nonprofit ForHer, right here in San Antonio,TX in honor of DreamWeek! Join Certified Mental Health Coaches Jeri-Ashley from @jerithemindfulmama, Podcaster Gabrielle Leonard, from @ReturningtoJoyPodcast and myself as we discuss 'Embracing Radical Self-Compassion' . Such a vulnerable talk, about self-love, me...

As you all know we only have (5) months left until the new year! Let’s finish strong together! Also, tune into all my virtual interviews on Facebook.. Stay in the loop of all my new content, up & coming’s, events, and more!! Follow me on FB| Instagram @ Peeling Off The Layers Podcast

So many of us think our stories aren’t worth telling. We end of becoming products of our environment and lack motivation. We tend to feel stuck and endure struggle and stressful situations. But what if I told you, you can rewrite your story. You have the power to change it all around. Listen, to this episode as I share one of my personal struggles and how I bounced back, and steps for to do the sa...

This one is for YOU!

My Setback- In 2011, The move to California, from Fayetteville,NC was brutal. From selling my Honda for $1,000, and taking my son along for the journey. What could go wrong right? What would happen to me next, I never saw coming . No plan, just an ambitious mind and desire for a fresh start. Nothing came easy for me. Tune into this episode to find out how I was able to make it through.

The importance of Mental Health is not a game. It's a conversation that is long overdue. Suicide rates have increased drastically among African Americans, and we must start bringing these discussions to the public arena. Join me, as I share my own personal testimony of making it to the other side of healing. If you, or someone you know is struggling PLEASE call 988 (suicide & prevention hotline) o...

The holiday season is upon us, and for a lot of people it’s the least favorite time of year. This season, I challenge you to change your perspective. Be thankful, and embrace gratitude with those that mean the most to you. But leave room for the magic ✨

Being intentional isn't always easy. Especially, when life is happening and challenges hit you hard. Join me as I share a few tips on 'How To Be Intentional'.  Show yourself grace, be patient and love on YOU!  Layers of Love, C.Mack

Join me and my good friend Beatrice Dormestoire, Pediatric Occupational Therapist as she breaks down how to identify the "healthy" components in relationship (s) personal, and professional.  

**In honor of Suicide Prevention Awareness Month** , If you or anyone you know needs help PLEASE dial 9-8-8** (Suicide Prevention Hotline)  We have all had seasons in our lives where we feel like we're not good enough, capable enough, loved enough, or supported enough. We have all kept our pain hidden one time or another, where we/you feel alone. This episode entitled ' Check On Your Strong Friend...

Feeling defeated? Please whatever you do…Don’t give up. The late Albert Einstein once said. “ In the midst of chaos, comes great opportunity.” In this life, we weren’t promised it would be easy. Life didn’t come with directions. Which is why we must stay the course. Believe in the impossible…and NEVER doubt yourself, when you were created to Shine ✨ Click the play button and get inspired. I Dare...

Big News Guys!!! We're coming to the TuneIn Radio App!!! That's right - We've collaborated with 'Mr. Radio' himself BIG BRUCE from BigBruceRadio.com. Download the TuneIn Radio App now (it's FREE) on your smartphone. stay connected and  Stay Tuned!!!

Join us as we dig a little deeper with a good read by Author, Marc Chernoff "9 Hard Things You Have To Do To Move Forward With Your Life." There are so many amazing things we can unpack here, like this quote from the article. "And so for the longest time, behind a facade of fake smiles, you have inadvertently betrayed yourself for the purpose of pleasing everyone else." Reminds me so much of that...

It's normal to compare your life to someone else's. It's normal for you to feel fear, doubt, and failure... Which is why I'm here to gently remind you that, It's not how you start. It's how you finish. Tune into Ep.3 as I Give you a few tip on things to do when you feel like you're not where you want to be in your life. We give ourselves too many deadlines. So, let's stop trying to figure it all o...

Having the courage to be vulnerable is pretty bad ass!...and I'm happy to announce that my mother, and full figured model Portia 'Stunna' Payne  will be joining us on this Episode- She shares her wisdom, and bravery, with us (This is something that has never been done before). Tune into Pt.1 & Pt.2 as we share our hardships that challenged us, and shaped us into the women we are today. Th...

We all feel the frustration of things not going our way. But no matter what your situation looks like we must be intentional with trusting the process of what's to come within our lives. Tune into this episode to find out ways you can trust your own process, and know it's okay to make mistakes, process your fears, and stay committed to your divine purpose.

My son finally made it to a recording lol...Check out my son’s debut on my podcast. Enjoy this candid conversation as we just express ourselves. What can I say I’m pretty excited for him.