Pay Raise Playbook

If your job is making you physically sick, emotionally exhausted, and mentally unstable, you're not alone. In this raw and honest episode, Christy Rutherford's client Ciandra Maddox shares her personal story of workplace anxiety, high blood pressure, and rage triggered by a toxic boss—and what it really takes to recover your peace, power, and career sanity. You’ll learn how toxic leadership affect...

Women's Leadership Expert and Burnout Recovery Expert Christy Rutherford discusses the nuanced roles of mentors, coaches, and sponsors in the context of career success and professional growth. She delineates the characteristics of effective leadership and highlights the invaluable nature of these relationships when navigating the workplace. Get Christy's e-courses The Pay Raise Playbook -https://t...

In this empowering conversation with Karen Patwa, we discuss the power of creating boundaries to protect your peace and boost your career. If you’re looking to overcome burnout, step into your true confidence, and manifest your dream job, this video is a must-listen! In this podcast, Karen shares how to: ✅ Embrace self-awareness to increase your personal growth ✅ Build authentic confidence witho...

Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you. Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for e...

In this empowering podcast, Christy Rutherford interviews her client, Ara Mateen, about how to transform your mindset and energy from a place of depression to one of destiny. Discover powerful techniques to help you break free from the emotional cycle that holds you back. Whether you're struggling with anxiety, stress, or life’s challenges, this video offers practical strategies to regain control...

What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment, and radical self-care. You'll hear how she went...

What if losing everything was the exact breakthrough you needed? In this vulnerable and transformational episode, Christy Rutherford shares how losing her six-figure career, her health, and her identity led her to discover the true secret to happiness. This isn’t just about mindset—it’s about emotional healing, burnout recovery, spiritual alignment, and radical self-care. You'll hear how she went...

If you’re feeling anxious, overwhelmed, burned out, and unable to focus—this video is your wake-up call. In today’s chaotic world, it’s easy to spiral into stress, brain fog, and emotional exhaustion. But what if the real problem isn’t anxiety or distraction? What if you’ve just lost sight of your vision? In this episode, we break down how to instantly snap out of mental overload and get crystal c...

Discover the 7 transformative daily habits of emotionally healthy leaders. If you're seeking career success, personal growth, and effective stress management strategies, this episode is for you. Learn practical techniques to enhance your emotional intelligence, mental clarity, and overall well-being. In these unprecedented times, managing anxiety and maintaining emotional health are critical for e...

Learn how one determined woman used the power of manifestation, mindset shifts, and strategic planning to recover from job loss and secure a promotion within the organization that let her go. This episode is packed with actionable insights for ambitious women in their 30s and early 40s who want to accelerate their careers, achieve work-life balance, and prioritize their mental health. Uncover the...

Ready to close the gender pay gap and finally get the equal pay you deserve? In this empowering video, Aaliyah Haqq, COO, Academy of Advancing Excellence interviews Retention and Burnout Recovery Expert Christy Rutherford. In this episode, you'll discover proven strategies to confidently negotiate your salary, ask for what you're worth, and dramatically increase your income. Perfect for ambitious...

Feeling overwhelmed, exhausted, or constantly pulled in too many directions? In this empowering video, you'll discover how to set clear, healthy boundaries at work and home to finally reclaim your peace and protect your mental and physical health. Learn actionable tips on how boundary-setting transforms your energy and mindset, enabling you to attract the promotions and opportunities you've always...

In this insightful episode, Christy Rutherford delves into the themes of faith and resilience in the context of burnout recovery. Drawing from her personal experiences and extensive expertise, Christy navigates the challenging terrain of burnout, highlighting the transformative power of faith and the imperative of self-care to attain healing and success. What You'll Learn: Faith in Adversity: Chri...

High achievers don’t admit they’re in trouble until it’s almost too late. We push, we grind, we hustle—until we’re on fire. And by the time we realize it, we’re already burned out. But here’s the truth: it doesn’t take years to recover . You don’t have to spend forever talking about the same pain.  You can move forward in just 90 days. In this episode, I break down the real mindset shifts, ac...

Are you feeling stuck, overwhelmed, or uncertain about how to achieve your dream job and create the life you truly desire? This powerful episode on how to create your dream life with the Law of Attraction is exactly what you need to transform your mindset, manifest career success, and improve your work-life balance. Discover why most people unintentionally manifest exactly what they don't want and...

Are you ready to take control of your mindset and manifest the career success you deserve? In this powerful episode, we discuss how to reprogram your mind and shift your subconscious thoughts to attract promotion, financial abundance, and work-life balance. If you’ve been struggling with self-doubt, fear, or negative self-talk, it’s time to rewrite your inner script and step into your highest pote...

In this insightful episode of the Pay Raise Playbook, Christy Rutherford hosts Karen Patwa to delve into week one of "90 Days to Burnout Recovery," focusing on admitting unhappiness as a step towards healing. Karen, a former client and now a consultant, shares her transformative journey from denying unhappiness to embracing joy and acknowledges cultural and personal barriers women face in recogniz...

Ready to take your career to the next level in 2025? In this episode, I’ll show you how to manifest your dream job with proven strategies designed specifically for leaders. If you’re a 30-45-year-old professional looking to get promoted, advance in leadership, and build a fulfilling career without sacrificing your work-life balance or mental and physical health, this is the episode for you! Discov...

In this episode, we dive into the three relationships every ambitious woman needs to accelerate her career: mentors, sponsors, and coaches. Whether you're striving for a promotion, navigating workplace challenges, or seeking work-life balance, understanding these roles and how to leverage them will transform your professional journey. Discover why women are often over-mentored but under-sponsored...

Are you ready to harness the Law of Attraction to manifest everything you’ve ever wanted? In this transformative episode, "Law of Attraction: Manifest Anything You Want," you’ll discover a proven 4-step process to align your energy, take inspired action, and attract success, wealth, and happiness into your life. Whether you’re looking for a career promotion, financial abundance, or personal fulfil...

In this insightful episode, Christy Rutherford, Executive Coach and Women’s Leadership Expert, delves into the challenges ambitious women encounter in the workplace. Many women fall into the trap of playing it safe and staying in undervalued positions, reflecting patterns ingrained from childhood and societal expectations.  👉🏾 If you're exhausted, overwhelmed, or stuck in your career, you m...

Adversity is inevitable, but it doesn’t have to define you—it can awaken your greatest potential. James Allen said, "Circumstances don't make the man. They reveal him to HIMSELF." So when times get challenging, it's really meant to show you the areas of growth you need to work on. Watch this powerful episode as Burnout Recovery Expert Christy Rutherford shares insight on why suffering will produce...

Women's Leadership Expert and Burnout Recovery Expert Christy Rutherford shares in this eye-opening episode, the importance of self-care, mindset, and understanding personal value to combat burnout and achieve career success without doubling your stress. Christy shares stories of transformation and offers practical advice on how mindful practices can lead to significant financial and professional...

Are you stuck in survival mode, juggling endless responsibilities while feeling like you’re running on empty? In this empowering episode, Christy Rutherford and Jacqueline Campbell guide you through the journey from barely getting by to truly thriving. Discover the keys to healing from burnout, breaking free from destructive patterns, and unlocking your potential to grow personally and professiona...

Feeling burned out, stuck, or uncertain about how to reclaim your energy and passion? In this powerful episode, Christy Rutherford reveals The Focus Formula —your step-by-step guide to overcoming burnout and unlocking your full potential in 2025. Learn how to reset your priorities, redefine your goals, and rebuild your confidence with a practical roadmap designed to help you thrive. This isn’t jus...