Paths with Healing

In the fourteenth episode, we offer relaxing meditation music to help heal some of your heavy feelings. Enjoy these nature sounds and follow us for future episodes! Subscribe on Spotify: ⁠⁠https://tinyurl.com/2dwt3un2⁠⁠ Subscribe on Apple Podcasts: ⁠⁠https://tinyurl.com/4rjhc883 ⁠⁠ Support this Podcast: ⁠⁠ ⁠⁠https://www.buymeacoffee.com/hikingpodcast⁠⁠⁠ HIKING IS MY THERAPY IG: @hikingismytherapyp...

In the thirteenth episode, we sit down with Joey Vulpis, who is the founder of American Hiking Guides Association and Northeast Mountain Guiding . Joey discusses day to day stressors and strategies he implements to cope successfully, on and off the trail. He also discusses how mindfulness is important with client management, and how it can be important with mental health. Subscribe on Spotify: ⁠ht...

In the twelfth episode, we sit down with Katie Kourakos, who is the Volunteer Engagement Manager at the New York-New Jersey Trail Conference . Katie discusses what it’s like living with Complex PTSD and how she uses survival strategies on and off the trails. She also discusses LNT and how it can benefit mental health. Subscribe on Spotify: https://tinyurl.com/2dwt3un2 Subscribe on Apple Podcasts:...

In the eleventh episode, we sit down with Luna Pelton, who is eight years old and the youngest female to complete the Catskill 3500. Luna discusses why hiking makes her happy and how she copes when feeling sad on the trails. She also discusses her beloved cat, her family, and her new love for disc golf.  Subscribe on Spotify: https://tinyurl.com/2dwt3un2  Subscribe on Apple Podcasts: https://tinyu...

In the tenth episode, we sit down with  Jennifer Timpa , LMSW, CASAC who is a licensed social worker and specializes in addiction services. Jen discusses personal and professional experiences with low self-esteem, anxiety, and how hiking has shaped that for her. Please support this podcast and subscribe:   ⁠⁠ ⁠⁠ ⁠Spotify⁠  and  ⁠Apple Podcasts⁠ . Support this Podcast:  ⁠https://www.buymeacoffee.co...

In the ninth episode, we sit down with  Carlos Gonzalez , creator of the website " Scenes From The Trail", as he discusses having liver cancer while navigating anticipatory grief. Carlos continues the conversation by speaking about how he manages difficult symptoms, side effects, and how the trails continue to save his life, and how it might save others, too. Please support this podcast...

In the eighth episode, we sit down with Dylan Medici , Manager of Outreach and Education for the "New Jersey Highlands Coalition" . Dylan talks about his experiences with ADHD and Cystic Fibrosis. Additionally, he speaks about barriers when asking for help, and how environmental organizations can facilitate that change for others struggling with mental health. Subscribe:  ⁠⁠ ⁠⁠Spotify⁠⁠...

In the seventh episode, we sit down with Susan Sterngold, LCSW, therapist, avid hiker, and graduate of Columbia University. Susan discusses women's issues surrounded by stereotypes, parental neglect, autonomy, and how to take empowerment onto the trails. She also discusses some of her personal experiences with women's issues that have influenced her approach to managing stressful situation...

In the sixth episode, we sit down with Avalou Ross , founder of "TriState Hikers Inc." 501(c)(3), Co-Founder of "Garifuna Heritage Camp" , NYS licensed hiking and camping guide, and mental health advocate. Ava talks about her experiences with severe depression, grief, trauma, and advocacy. She continues the conversation by discussing how she used life-changing experiences to co...

In the fifth episode, we sit down with  Chelsey Harasym  from the mobile app  Avenza   Maps  to discuss its features and how they can uniquely relate when dealing with stressors on the trail.  Continuing the conversation, Chelsey discusses what Avenza offers, including a  brand-new  feature to be released. In addition, she discusses how SMART goals can be helpful for hikers using the app while out...

In the fourth episode, we sit down with  Vicki Ferreira founder of " New York Tristate Lady Hiker Goddesses Group", Masters Olympic Weightlifter and avid hiker. Vicki talks about her experiences with severe depression, love for hiking, and her reflection on the simple things. As she continues the conversation surrounded by the severity of her depression, Vicki reflects on how she climbed...

In the third episode, we sit down with Dawn Rivera , founder of "Sunset Chasers", Wyanokies/Ramapo West Local Trails Chair for New York-New Jersey Trail Conference , featured on ABC 20/20 , The Star-Ledger, Daily Record, mother of two college boys, healthcare professional, Moderator of "Hike New Jersey", and volunteer superhero. Dawn talks about her experiences with losing a ch...

In the second episode, we sit down with Tyrone Welch , creator of " Hiking While Black" , and Podcast Host of "It's Just Different With Tye". He talks about his experiences with childhood trauma, violence, poverty, and anxiety. Tye continues the conversation by discussing how he has learned to recognize anxiety-induced triggers and, most notably, how hiking has continually...

In the first episode, we sit down with our host, Deborah E. Padilla, LMSW, CTP , founder of PATHS WITH HEALING Inc. 501(c)(3), therapist, author, board member, social worker to discuss who she is and what this podcast is about. Based out of New York and New Jersey, Deborah discusses her mental health and hiking experiences throughout the years; and how that has positively impacted her success. In...