Partizan Grappling Podcast

What habits separate elite BJJ athletes from the rest? In this episode, we break down the seven core lessons that we've learned from chatting with, and observing some of the best BJJ athletes in the game, such as Jozef Chen, Lachlan Giles and Kenta Iwamoto. We'll be sharing tactical advice that you can start implementing in your own training immediately, even as a hobbyist. This episode is...

Partizan Podcast Episode #22 In this episode, we cover how to prepare for your first Brazilian Jiu-Jitsu competition, including stories from our own experiences and mistakes. If you've competed before, what advice would you give to somebody who's about to compete for the first time? This episode is brought to you by SubMeta, the premier online platform for learning BJJ in a structured way....

Partizan Podcast #21 — Derek Rielly. In this episode, we sit down with Derek — best-selling author, co-founder of Stab Magazine, and the man behind Bob Hawke’s biography. Derek shares wild stories from his days as a surf journalist, what it was like profiling an Aussie Prime Minister, and how he found himself on the mats as a blue belt in Brazilian Jiu Jitsu. We explore the overlap between surfing...

In this episode or the Partizan Grappling Podcast, we sit down with Briana Bowley, a Nervous System & Performance Coach who works with combat sports athletes to overcome anxiety, competition nerves, and performance blocks. We break down the science behind staying calm under pressure, why some athletes freeze, and how to retrain your nervous system so you can compete at your best, along with ac...

In this episode of the Partizan Grappling Podcast, Lachlan Giles shares insights from the Australia/Asia CJI Trials, building a world-class team including Fabricio Andrey, and what it really takes to succeed as a BJJ athlete long-term. We dive into coaching philosophy, how to train smarter (not just harder), and what Lachlan has learned throughout his long and successful BJJ career. If you enjoyed...

Ivica Pavlinic (aka Judo2U) joins the Partizan Podcast to talk about his journey through Judo — from starting out, to coaching young athletes, and even working as a bouncer. We cover practical coaching advice, how to build good training environments, the difference between hobbyists and competitors, and whether Judo still works for self-defense today. Ivica also shares his take on dynamic balance,...

Partizan Grappling Podcast #17 In this episode, Kit Dale shares his unfiltered thoughts on why most BJJ training is flawed, the origins of his ecological training, and how he got his black belt in just four years. We also dive into his coaching philosophy, the problem with the standard way of training/coaching and his journey into acting and filmmaking. If you enjoyed this episode, please let us k...

🎙 Partizan Podcast #15 — Adele Fornarino: #1 Female Grappler in the World. In this episode, we sit down with ADCC World Champion Adele Fornarino — Flo Grappling's P4P best female grappler on the planet, and her coach Jake O'Driscoll. She opens up about her journey from a young blue belt in Australia to dominating the international scene, training at ATOS, and preparing for her highly antic...

Do you suck at jiu-jitsu and would like to suck a bit less? This episode is for you. We deconstruct some of the lessons we've learned over the years, including how some of the best in the world train, so you can get better, quicker, at the sport that we all love. Make sure to smash that subscribe button! It helps more than you know. Partizan Podcast Episode #15 00:00 Reduce unforced errors 04:...

What are the secrets for beating larger opponents in BJJ? Do you agree or disagree? If you enjoyed this, please subscribe so you don't miss out on the next episode! Partizan Podcast Episode 14.You can also find us on YouTube. https://www.youtube.com/@Partizangrappling00:00 Attack the Legs 04:40 Use Your Advantages 07:30 Choose the Right Guards 09:10 Take the Back 13:25 Guillotines 14:15 Summar...

In this episode of the Partizan Podcast, I'm joined with Chris "Bones" Burns to chat with the legendary Chris Haueter, one of the "Dirty Dozen" aka first 12 American BJJ Black Belts. We dive into the early days of Brazilian Jiu-Jitsu, the infamous Gracie Challenges, training with Rickson, and the mindset you need to succeed on (and off) the mats. Plus, hear stories about the origins of BJJ in Amer...

We’re diving into the most controversial opinions in BJJ — no filters, no holding back. Let us know your thoughts in the comments! Agree, disagree, or somewhere in between — we want to hear it. We're also on YouTube! 🔔 Subscribe so you don’t miss future episodes. 1. Leg locks should be taught to beginners. 00:00 2. If you can't wrestle you can't fight 6:50. 3. Royce Gracie was the first BJJ Influ...

What are your thoughts on BJJ grading tests and ceremonies? Be sure to subscribe so you don't miss out on future episodes!

Why is it that blue belts quit BJJ? What should you focus on if you want to stick around? Be sure to like/subscribe, it really helps us out!

Partizan Podcast Episode #9 – Sirena Allen-De Guzman In this episode, Sirena Allen-De Guzman shares her incredible journey—from growing up on a sailboat to discovering Brazilian Jiu-Jitsu. She opens up about the challenges she faced, including being groomed by her coach, stepping away from the sport, and the difficulties of returning. Sirena also discusses her bold career shift, leaving the corpor...

Meet Dave Krstic. He started off as traditional as it comes, even being awarded a 4th degree Black Belt by Pedro Sauer and the Gracie University Affiliation. Now, Dave has left the affiliation and runs his practice purely through using the Constraints Based Approach, also known as the use of Ecological Dynamics, with absolutely no drilling whatsoever. What has Dave learned about being a coach in h...

What's the best martial art for self defence? Brazilian Jiu Jitsu? Wrestling? Boxing? If you enjoyed this, please rate us 5 stars and subscribe! It really helps us grow.

Is training only twice per week enough to improve, or a waste of time? If you enjoyed this, be sure to subscribe so you don't miss the next episode!

Episode 5 of the Partizan Grappling Podcast. Do you agree or disagree? How do you feel about private lessons? If you enjoyed this, be sure to subscribe so you don't miss the next episode!

People of Partizan is a podcast that we've started to get to know the members and coaches of Partizan Grappling Academy in Sydney. We spoke to Kip Pasakinskas about growing up in Lithuania and Ireland, moving to Australia, why he loves working in design, starting BJJ and much more. If you enjoyed this chat, be sure to subscribe!

This week on the Partizan Podcast we speak with Charles Allen Price, your favourite grapplers' strength and conditioning coach. We talk about why everyone should lift weight, advice for young BJJ athletes who want to make money in the sport, nutrition/supplementation, having spinal surgery and much more. If you enjoyed this, please rate and subscribe. BJJ Athlete looking to get jacked? Give Charle...

What should you know before training at a BJJ Gym? What are the unwritten rules? What's considered rude and polite? Listen and find out! If you enjoyed this, please rate 5 starts and subscribe so you don't miss out on more episodes!

https://warriorfunk.substack.com/ - Sam's blog. Sam Dennett joins us today to share his experience surviving a murder attempt, dealing with the resulting PTSD and how BJJ has helped him recover. He also covers his early life in the UK and moving to Australia. We'd like to thank Sam for coming on and being so open about his experiences with mental health. This is an important part of the larger con...

We recorded this episode to test our microphones with no intention of posting, but enjoyed the conversation. We cover the Navy's weirdest tradition, being an aggressive white/blue belt, being kicked out of a gym and why Partizan Grappling even exists. We hope you enjoy!