Parenting while Autistic

Today we discuss how to use music playlists to help regulate mood and energy. Utilizing specific playlists can help you get out of meltdowns and move from a sad, low energy, or depressed mood to a happier more energetic state. If you are interested in being a guest on the show send me an email at parentingwhileautistic@gmail.com.

Today I share some tips and tricks I learned from my occupational therapist about how to use proprioception to reduce sensory overload and improve regulation. Ideas discussed in this episode: 1. Carry a weighted backpack while walking 2. Weight Lifting 3. Foam roller, massage gun, or massage chair 4. Knitted weighted blankets If you are interested in being a guest on the podcast send me an email a...

Join me today to learn what proprioception is and how to use proprioception to reduce sensory overwhelm and stay more regulated. Strategies discussed: 1. Weighted lap pad while working or driving 2. Mini trampoline/adult rebounder for jumping 3. Compression tops, compression vests, or shapewear 4. Using some active proprioception followed by more passive proprioception (weighted blanket, massage,...

In this episode we talk with Matt Lundeberg, a psychologist who offers adult autism assessments in Portland, OR. In this interview we cover the diagnostic criteria for autism, tips and tricks for managing sensory overwhelm as a parent, aphantasia, and self-compassion. To learn more about Matt visit his website at: https://www.oregonautismevaluations.com/ Please reach out if you would like to be on...

In this episode we discuss letting go of unrealistic expectations and leaning on repetition and routine to make parenting easier. We discuss eating same foods, having a set daily schedule, and doing repetitive outings.

In this episode we discuss how shifting our view of behavior can help us cope as parents. When kids have challenging behaviors it can be tempting to see it as intentional or aimed at making us crazy. However, behavior is often a form of communication. Viewing behavior as communication can help you be more attuned to your children and improve you ability to cope with difficult behaviors.

In this episode we discuss how to give little kids as many decisions as possible during the day to improve their compliance when you make an executive decision. This technique comes from the book "How to Talk so Little Kids will Listen". When giving decisions only offer two options, both of which are alright with you. For example- you could allow your pre-schooler to choose which shoes t...

In this week's parenting lifeline we discuss using fresh air to help you and your children recover from dysregulation. Whether going out for a walk, sitting outdoors, or going to the park getting out in the fresh air can help overwhelmed children to calm down and help you feel better too. Tune in next week for another parenting tip or trick.

In this week's parenting lifeline we discuss how to teach your baby or child sign language. Sign language helps children communicate their wants and needs when they are unable to communicate verbally. This really reduces tantrums! Join us next week for another parenting tip or trick to help you survive or thrive as an autistic parent.

In this episode we talk with Kaylee Torres, a late diagnosed autistic therapist. We discuss her work providing autism evaluations and individual counseling as well as tips and tricks she has related to parenting while autistic. If you want to get in contact with Kaylee here is her info: Kaylee Torres, MA Licensed Marriage and Family Therapist (WA, HI) Marriage and Family Therapy Associate (OR) Cer...

In this mini episode we discuss how water can help both kids and adults regulate. When you or your children are having a hard day try a bath, running in the sprinkler, swimming, a water table, or any other way to use the water. Join us each week for another specific parenting tip or trick.

In this episode I discuss the joys and challenges of motherhood with Tam, an autistic mother of 3 neurodivergent children. One of the highlights is our conversation about managing PDA in children and in ourselves. We also discuss how to balance a career with motherhood without dropping into autistic burnout. The book mentioned in this episode is "Raising Human Beings" by Ross Greene. For...

In this 5 minute mini-episode we discuss how to include even very young children in household tasks and chores. This helps keep them busy while you get a task done and is an investment in your children's future cleaning skills. Tune in every week for a 5 minute parenting lifeline detailing a specific tool, tip, or trick to help you survive and thrive as an autistic parent.

In this episode I interview Steph, an autistic mother of two autistic boys ages 3 and 6. We discuss the joys and challenges of living as a neurodiverse family, strategies to support breastfeeding and pregnancy, and more! Join us to hear about Steph's journey to an late autism diagnosis and how it has shaped her parenting journey. We would love to hear from you if you have comments, questions,...

Episode Summary: This episode explores autistic burnout in the context of parenting, offering insights on identification, recovery, and prevention strategies. Key Points: 1. Recognizing Autistic Burnout - Common signs and symptoms - Autistic burnout checklist 2. Autistic vs. Neurotypical Burnout - Key differences in causes and presentation - Why traditional burnout advice may not apply 3. Acute Re...

In this episode of Parenting While Autistic, we're joined by Julia, an autistic mother and experienced therapist. Julia shares her unique perspective on the joys and challenges of parenting as an autistic individual. Key topics discussed: 1. Julia's journey as an autistic parent and professional therapist 2. Identifying and leveraging autistic strengths in parenting 3. Common challenges fa...

In this episode, Dr. Lana Ferris discusses: The importance of recognizing and addressing dysregulation in autistic parents Strategies for recovering from dysregulation Methods for refilling your energy tank Key takeaways: Dysregulation can manifest in various ways and it's crucial to identify personal signs Recovery strategies include sensory inputs and engaging in special interests Connect wi...

In this episode, we explore strategies to reduce dysregulation for autistic parents by managing energy drains in our daily lives. We break down potential drains into three categories and discuss effective approaches for each: 1. Unimportant and Unenjoyable Drains - Identifying these unnecessary stressors - Strategies for elimination or minimization 2. Important but Unenjoyable Drains - Recognizing...

In the first episode of this three part mini-series we will discuss what regulation means, how to recognize dysregulation, and why it is harder to stay regulated as a parent than it was before having kids. I believe this topic is crucial for all parents, autistic or not, but autistic people tend to struggle with regulation more than the neurotypical parent. The next two episodes in the series will...

In this episode, Dr. Lana Ferris shares her personal journey of self-discovery following her recent autism diagnosis and how it has significantly impacted her approach to parenting. This candid discussion sheds light on the challenges and triumphs she faces as she navigates parenthood with newfound understanding and acceptance of her neurodiversity. Key Takeaways: 1. **Letting Go of Shame and Guil...