Pa Que Estudiamos Podcast w/ Nataly Q.

Spring is here—a season of fresh starts, blooming possibilities, and embracing change. But with all the talk of "spring cleaning your life," it’s easy to feel overwhelmed. In this episode, we’ll explore what this seasonal transition truly means, how to release the heaviness of winter with compassion, and invite growth in ways that feel personal and aligned. You’ll hear: ✨ Reflections on winter’s...

Welcome to Self-Love, Beyond the Buzzwords , the podcast that goes deeper than the hashtags to explore what self-love truly means. Hosted by Nataly Quintero , a mindfulness artist and guide, each episode invites you to reconnect with yourself through authentic conversations about wellness, creativity, and living a life that feels nourishing. Together, we’ll redefine self-love—beyond the fluff—and...

A podcast dedicated to helping you welcome the new year with grace, not hustle. Hosted by mindfulness artist Nataly Quintero , this episode explores why January's hustle culture doesn’t serve us and offers simple, soulful strategies to set intentions, prioritize rest, and create a year rooted in ease and joy. Tune in for grounding tips, practical advice, and a reminder that you’re already enough....

In this episode, we brought in Certified Life Coach Alexa Jordan who shares three transformative steps to bridge the gap between our inner and outer worlds in order to be our most authentic selves. Join us as we explore vulnerability, self-compassion, and honoring our truth to live authentically and fully. Tune in for practical insights and actionable tips to unleash your authentic self with Alexa...

Join us for an insightful episode of The Stay Grounded Podcast as we delve into the transformative power of setting boundaries with renowned empowerment coach, Marisol Moran. In this empowering conversation, Marisol shares her expertise on how establishing healthy boundaries can revolutionize your life and relationships. Whether you're struggling with people-pleasing tendencies or navigating d...

Welcome to another insightful episode of "Healing Histories." In this edition, we delve deep into the Latinx experience, exploring the often-unspoken traumas that shape individuals and communities. Join us in a thought-provoking conversation with the insightful Jovanna Borquez as we unpack the layers of trauma embedded in the Latinx narrative. Together, we explore the profound impact on...

In this empowering episode titled "Creating A Vision Board That Actually Works," join Nataly Quintero as she dives into the art and science of crafting a vision board that goes beyond mere wishful thinking. Uncover the secrets to transforming your dreams into tangible, achievable goals through intentional visualization and goal-setting. Resources: Manifestation Board Questions⁠ Ways to c...

In this episode, "Unlocking Real Estate Finance: Conversations with a Loan Officer," join us for an insightful discussion with loan officer, Janessa Smotherman. Whether you're a first-time homebuyer or a seasoned real estate investor, Janessa shares her wealth of knowledge and experience in navigating the intricacies of real estate finance. Don't miss this engaging conversation t...

Embark on a transformative journey with our latest podcast episode, "How To Actually Keep Your "Resolutions" aka Intentions". Discover practical tips and strategies to break free from the cycle of unmet resolutions, and learn how to create lasting change in your life. Join us as we explore the power of mindset, goal-setting techniques, and the importance of self-compassion on t...

In this new episode, we delve into the profound impact our surroundings have on our well-being. In this enlightening episode, I'mis joined by the insightful Marialejandra Gutierrez to explore the crucial topic of "Why Your Space Matters & 3 Ways To Optimize It." Together, we unravel the significance of cultivating a space that resonates with us and how it directly influences our...

In this episode, we sit down with special guest Luzy King, Founder of Say Hola Wealth. Listen in as we delve into the transformative journey of creating an abundant financial life. Together, we explore strategies to heal our relationship with money, offering practical steps to break free from financial debt. Luzy shares valuable insights on smart investments, empowering, you, the listeners to take...

Welcome to this solo episode of The Stay Grounded Podcast! In this empowering episode, titled "4 Practices to Help You Optimize Your Life," we delve into transformative habits that can elevate your daily existence. Join us as we explore these actionable practices and learn how you can start incorporating them into your life today. Discover the immediate impact these strategies can have o...

In this enlightening episode, join host Nataly Quintero as she delves into the transformative power of daily meditation with the insightful Yvonne Hernández. Yvonne is a mamá on a mission to teach meditation to 1 million children. Listen in as she discusses the benefits of incorporating a meditation practice into your daily routine. She also discusses the benefits of starting a meditation practice...

In this solo episode, I delve deep into the concept of self-sabotage and explore its roots, especially in the context of BIPOC individuals. This discussion revolves around understanding the essence of self-sabotaging behavior and its impact on personal growth. We also provide actionable insights on how to overcome self-sabotage, sharing six practical strategies that empower listeners to break free...

In this episode, we have a deep conversation with leadership coach Sonia Perez and unravel the core principles of effective leadership in just three steps. We explore the importance of self-awareness as the foundation, delve into the art of clear and empathetic communication, and provide actionable strategies to inspire and lead teams effectively. Whether you're a manager, entrepreneur, or asp...

In this episode of The Stay Grounded Podcast, we dive deep into the essential topic of consistency and its pivotal role in achieving success in any endeavor. Join us as we explore the reasons why consistency is key and provide practical strategies to help you stay on track. Resources: Journaling questions: - What are your personal goals? - What are your financial goals? - What are your career goal...

In this episode of The Stay Grounded Podcast, we delve w/ real estate agent Jessica Gavilanes into the intricate world of real estate, breaking down the essential qualifications for purchasing a home, condo, or apartment. Whether you're a first-time buyer or a seasoned investor, we unravel the mystery behind the prerequisites for property ownership. Join us as we discuss the crucial factors yo...

Episode Description: In this episode, we delve deep into the transformative world of good habits and explore the science and psychology behind why they have such a profound impact on our lives. From the smallest daily routines to the biggest life changes, we unlock the secrets to making positive habits stick. Join us in this insightful episode as we unlock the power of good habits and provide you...

In this episode, Dr. Carollaine Garcia guides listeners through the transformative journey to joy. Exploring the three essential pillars of joy, Dr. Garcia reveals actionable steps to infuse life with courage and fulfillment. Tune in to discover how embracing these pillars can catalyze profound changes, leading to a life filled with genuine joy and empowerment. Don't miss this enlightening con...

In a world where hustle culture often prevails, burnout has become an all-too-common companion in our lives. Join us in this crucial episode, where we explore the ins and outs of burnout, its warning signs, its root causes, and most importantly, seven actionable strategies to prevent it. Burnout is not just a buzzword; it's a real and pervasive issue affecting individuals across all walks of l...

In this insightful and compassionate episode, we delve into the deeply personal journey of Claudia Zimmerman, who opens up about her experience with depression. Join us as Claudia shares her story, shedding light on the challenges she faced and the strategies she used to navigate through the darkest of times. Depression is a pervasive mental health condition that affects millions worldwide, yet it...

Welcome to a transformative episode, where we explore the profound and often overlooked art of self-prioritization. In a world that constantly demands our attention and energy, this conversation is a much-needed reminder of why putting ourselves first is not only essential but also a pathway to a more fulfilling life. Discover the key to a happier, more balanced life as we delve into the importanc...

Tune in as I speak with NYC-based photographer, Adeline Nieto, about life as an entrepreneur. Adeline left her long life career in teaching to become a photographer and follow her passion. Listen in to her inspiring story as we discuss how she did it, the struggles she navigated through, and how she overcame some of her obstacles all while in the middle of a pandemic. How to connect with Adeline:...

In this episode, we'll dive into how to stay grounded through healing practices. Our guest, Lizette Nevarez, is a sound healer, reiki healer, and yoga instructor. She helps others seek a better way of living through these healing practices. Lizette is not only a healer but has also navigated through some of her own struggles which is why she dove into learning different ways of trying to heal...

In this episode, we'll dive into how to stay grounded through the healing of generational trauma. Our guest, Nicole Torres, is an expert in this field and gives us insight into what generational trauma really means and the tools we can use to help navigate something so difficult. If you're looking to get deeper into your healing then tune in as we discuss this important topic. Nicole Torre...