Overthinker’s Guide

Send us Fan Mail What if your brain was already working for you — you just hadn’t given it the right instructions? 🧠✨ In this episode, We bring you an exercise that actually got our attention. And trust us, we know how easy it is to scroll past a journaling prompt and never open a notebook. But this one’s different. It starts with one phrase. Every morning. An affirmation that feels less like a...

Send us Fan Mail Not a gym rat. Not a couch potato. Somewhere uncomfortably in the middle. 😅 In this episode, Ron and I get honest about what it’s actually like to know the gym needs to be part of your life — without being obsessed with it. No extreme transformations. Just real talk about finding your middle ground. We share what actually worked for us in getting the  gym so embedded in our lifes...

Send us Fan Mail Consider this your unofficial guide. 📋✨ The talking stage — thrilling, confusing, and somehow the most exhausting thing that isn’t even a relationship yet. We’ve all been there. Overanalysing every reply, wondering if you’re saying too much, not enough, or completely missing the moment to just say the thing. In this episode, Amber walks Ronlyn through her quirky step by step gui...

Send us Fan Mail Boundaries. We said it. 😅 Why is it that we know we need them, we know we deserve them, and yet actually setting one feels like the hardest thing in the world? Especially for us girls. In this episode, Ronlyn and I are getting into all of it — what boundaries actually are, why they’re so tough for women to implement, and how to set them well. Or at least as well as two overthinke...

Send us Fan Mail We found some phrases. We’re just the messengers. 🤷‍♀️ You know those things someone says and it just sits with you? Yeah. We’re saying those things. Maybe you needed the wake up call. Maybe you’ll laugh at us breaking it down. Maybe it’s for us just as much as it’s for you. “Stop checking in with your friends if you should do it — you’re gonna do it anyway.” We don’t know who ne...

Send us Fan Mail You know that awkward first date small talk 👀 that goes absolutely nowhere?  Yeah, we’re fixing that.🕶️ In this episode, Ronlyn an I are diving deep into the lost art of real conversation — because let’s be honest, connecting with people these days feels harder than it should. With more singles out there than ever and everyone hiding behind their screens, that first real conversa...

Send us Fan Mail What if the solution to one overwhelming crush… is five? In this episode, we play with the idea of spreading your attention so you don’t get stuck on one person. We get into: The “five crush” mindset and why it’s tempting What it protects you from Where it starts to backfire How overthinking shows up when you have too many options Just our take on what this looks like in real life...

Send us Fan Mail The term maybe new but the feeling is old. You know what it is… you start getting frustrated at the idea that your expectation of a fun day isn’t going to actualize exactly as you want!  💆‍♀️ Well let’s talk it over, you aren’t alone. 😤

Send us Fan Mail Let us plan your summer! 🌞🕶️ Having a good time is a curated experience. One doesn’t simply stumble upon a good time. 👙 This episode we look some tips to guarantee a good time this summer. ☀️🍉

Send us Fan Mail Don’t we all wanna have that movie version of a hot girl summer! 🍉 We chat about the dream and how close we plan on getting. ☀️👙

Send us Fan Mail This  episode delves into the unhinged world of dating apps.  We chat about Tinder and the pros and cons. Is it really serving us? 📱💕

Send us Fan Mail In this episode, we dive in to the intriguing world of sexual education.🍑🍆 In classic, OTG fashion, we've added a twist! How well do YOU know sex?? Get ready to laugh your way through this entertaining and enlightening experience. See if you know the answers as Ron quizzes me about all things sex. 🤭

Send us Fan Mail Ladies and .. - well actually mostly ladies- this episode is debunking the myths of aunt flow.  🩸Dispelling the rumors of that time of the month and mostly complaining about how much it sucks sometimes. Can I get an Amen? 

Send us Fan Mail 👵Growing up isn't easy, but there are some fun bits along the way.  This episode is about our perspective on aging as a woman. We chat about my deep seated fear on time and how I managed it. 🕰️

Send us Fan Mail We are back! This one is a big shout out to our gorgeous home city. 🇿🇦 ☀️We spend the episode rating different local spots with our completely made up rating system- that we hope catches-  and we reminisce on times we went there.  

Send us Fan Mail Ron and I talk gossip!  Who doesn’t love a good story time 💅🏽 There’s no one better than Ron to chat about why gossip scratches that itch. 🎆

Send us Fan Mail The spectrum of lies may be broader than you think. How often do you find yourself leaning into a lie. Do you have a tell? Join Ron and I as we grill each other about the lies we tell. 

Send us Fan Mail Never be caught on the wrong side of history! In this episode, Ronlyn and I bounce between good and evil as we look at both sides of the coin. Maybe we'll even flip YOU.

Send us Fan Mail Being sexy is not always easy. This week we have someone extra to chat with about the do's and dont's of the bedroom. 

Send us Fan Mail We deep dive into what we think motivation is. Is it relative to each of us? Do we need it and what purpose can it serve in a modern lifestyle?

Send us Fan Mail A Halloween special of horror. Follow along as we go on a scary journey through possibility. Listen to Ron as she makes choices to keep herself alive.  With each turn of the story Amber sets the scene, and tests your nerve. What would you do? Fight or fright?

Send us Fan Mail Ron and I go deep in to the most daring questions of life and , of course, find the grandest answers. Join us and open your third eye to a new world. Lol!

Send us Fan Mail Ron and I overthink relationships from both ends of the spectrum. 🫶 I give her advice and she complains about it.  Maybe it's something you've been over thinking as well, join us and see if you agree. 🥰

Send us Fan Mail This is a popular game that exaggerates putting yourself or a friend between a rock and a hard place. 🪨 We through impossible choices at each other in this episode. 👀 Join us and see which ones you would choose. 🫵

Send us Fan Mail This episode is all about facts. No, not useful facts. Just random ones. 🙌 We discuss some interesting things that may wrinkle your brain and we add our take on them. 🤯 Join us on a tangent of fact finding. 🚀