Other Side Lifestyle

In this episode of the Other Side Lifestyle Podcast, hosts Jimmy and Aram engage with nutrition expert Marcos Rivera to discuss the transformative power of nutrition in youth sports, the importance of educating children about healthy eating, and the disconnect in parenting and education systems. They explore how to effectively communicate nutritional knowledge to kids and the necessity of life ski...

A&W ice cream, Creami treats, snacking strategies, food tracking, social eating, alcohol consumption, running techniques, heart rate management, zone two training, self-awareness, fitness balance, community support, self-acceptance, alcohol impact, consistency, nutrition, motivation, mindset, transformation.  That's what we talked about today! If you are a coach, sign up now for  The Real Coaches...

This week, Jim and Aram, discuss various aspects of health, fitness, and longevity with performance health coach Seamus Sullivan. They explore the importance of running, the science behind training zones, and the trend of biohacking. The discussion emphasizes the significance of mastering the basics of health, including nutrition, sleep, and exercise, before turning to advanced interventions like...

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation with Meghan Stokes about her transformative journey in fitness and health. Meghan shares her experiences from being an athletic child to facing challenges in university, leading to a significant lifestyle change. The discussion delves into the importance of mindset, the sacrifices made for fitne...

In this episode, EC shares insights on nutrition coaching, emphasizing the importance of education, mindset, and sustainable habits. He discusses the environmental influences on eating, the significance of whole foods, and the need for clients to develop autonomy in their nutrition. The conversation also touches on the impact of misinformation in the nutrition industry and the challenges of mainta...

In this episode, the hosts engage in a deep conversation with Paul Oneid, a nutrition and fitness coach, discussing various aspects of personal development, coaching philosophy, and the importance of resilience. Paul shares his journey, including overcoming significant injuries and the lessons learned through rehabilitation. The conversation emphasizes the importance of habit formation, motivation...

In this episode, the hosts discuss the importance of consistency in fitness and the concept of energy flux. They explore the differences between high and low energy flux states, practical strategies for increasing daily activity, and the roles of NEAT, cardio, and resistance training in achieving fitness goals. The conversation also emphasizes the significance of tracking food intake, the psycholo...

In this episode of the Other Side of Lifestyle Podcast, hosts Jim and Aram engage in a lively discussion with guest Chase Smith about his transformative weight loss journey. Chase shares his experiences with coaching, the impact of childhood on food relationships, and the importance of empowerment and personal choice in health decisions. The conversation delves into the nuances of guilt and shame...

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram discuss various aspects of nutrition, fitness tracking, and the importance of understanding caloric intake.  The conversation emphasizes the necessity of tracking food intake for awareness and the role of lifestyle changes in achieving sustainable health. Additionally, they touch on the importance of consultations in empowerin...

n this episode of the Other Side Lifestyle Podcast, we explore the importance of mental health in fitness, with guest Lauren Conlin sharing her journey towards becoming a mental health counselor. The conversation delves into the challenges faced by aging clients, the significance of self-awareness, and practical strategies for stress management. Throughout the episode, the hosts emphasize the need...

In this episode of the Side Lifestyle Podcast, hosts Aram and Jim engage with registered nurse Christine Mellan to discuss the intersection of Western medicine and functional health. They explore real-life medical scenarios, patient choices, and the importance of understanding when to seek different types of healthcare. The conversation highlights the challenges faced by healthcare professionals a...

n this episode of the Other Side Lifestyle Podcast, hosts Jimmy and Aram engage with Lauren Colenso-Semple, a fitness professional and PhD, discussing various topics related to evidence-based fitness, the importance of critical analysis in scientific literature, and the nuances of training for women, particularly during menopause. They explore the pitfalls of misleading fitness claims, the debate...

In this episode, the hosts discuss various aspects of men's health, focusing on sexual health, fitness, and the importance of basic health practices. They delve into the myths surrounding functional health and the role of supplements, emphasizing that many are unnecessary. The conversation highlights the significance of hormone balance, the impact of caloric intake on metabolism, and the necessity...

In this engaging conversation, Jim Hallinan and Aram discuss various topics with Anthony Diehl, focusing on body image, the role of cortisol, and the journey from obesity to becoming a strongman champion. They explore the importance of understanding hormones, the significance of training to failure, and the need to return to basic nutrition principles. The discussion also highlights the integratio...

In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Mike Stella, a certified athletic trainer with extensive experience in sports medicine. Mike shares insights from his career, including his time with the Florida Gators during their national championship run. The conversation delves into the importance of movement preparation and injury prevention, emphasizing the need for t...

In this episode of the Other Side Lifestyle Podcast, Jim and Aram discuss health updates, the journey of Jordan Shallow from powerlifting to digital education, and the challenges of living on the road while building a business. They explore the role of coaches in client success, the responsibility of end users in fitness, and the impact of content creation on the fitness industry. In this conversa...

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation with Angela Skudin, founder of the Casey Skudin 343 Fund. The discussion covers a range of topics including the impact of education and misinformation, personal experiences with college, and the tragic events that led Angela to establish her organization. The fund supports first responders in th...

In this episode of the Other Side Lifestyle podcast, hosts Jim and Aram engage with Tennyson Jacobson, who shares her unique journey from being a nutrition student to running a CrossFit gym, and eventually transitioning into the insurance industry. Tennyson discusses the challenges she faced in her career, the importance of mental health, and her experiences with trauma, including a life-altering...

In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome back James Coppola to discuss various health-related topics, including the effects of blue light poisoning on metabolism, the debate surrounding calories in versus calories out, and how to navigate health and fitness during life's disruptions. They also explore the importance of expectation management, healthy eating choices...

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a candid conversation that begins with light-hearted banter and quickly transitions into a gripping story of an accidental drug overdose during a wedding in Mexico. They reflect on life perspectives, the excitement surrounding an upcoming conference, and delve into discussions about health topics such as cortisol's i...

In this episode, the boys, along with Kevin Dineen, discuss various aspects of the fitness industry, including the importance of targeting specific audiences, the connection between superheroes and fitness, and the challenges faced by individuals in achieving their health goals. They explore the role of community, accountability, and personal responsibility in fitness, as well as the impact of soc...

In this episode of the Other Side Lifestyle Podcast, Jim and Aram engage with Jenna Hume, a nurse practitioner specializing in obesity medicine. They discuss the Six Pillars of Health, misconceptions about metabolism, the impact of yo-yo dieting, and the importance of emotional health in weight management. Jenna emphasizes the need for a comprehensive approach to health that includes body composit...

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram engage in a lively conversation with artist Daren Thomas Magee. They discuss the concept of anti-marketing, the importance of breaking free from societal norms, and the impact of geography on personal growth. The conversation takes a turn towards conspiracy theories, particularly regarding aliens, and the nature of misinformat...

In this episode of the Other Side Lifestyle Podcast, hosts Jim and Aram welcome Farshad Sarrafi-Nour, who shares his unique journey from studying accounting to becoming a fitness coach. The conversation delves into the disconnect between academic research and practical coaching, emphasizing the importance of understanding the human element in training. Farshad discusses the significance of context...

In this episode of the Other Side Lifestyle Podcast, Jim and Aram welcome Ian Bowen, a fitness entrepreneur and motivational speaker, who shares his incredible journey of resilience and recovery after being diagnosed with a serious health condition that left him paralyzed. Ian discusses the challenges he faced, the importance of mindset, and how he overcame adversity through determination and the...