Organelle

What do you do when most of what the media props up as ‘healthy’ is exactly the opposite. We have a glaring problem in Australia and around the world when it comes to hyper processed blatantly dangerous foods marketing themselves as healthy. On this episode Lionel and Xaviour explore how someone can best navigate these waters, why it is the way it is, and some of the best things you do to change y...

MCHC - Mean Corpuscular haemoglobin concentration, boy if that isn’t a mouthful. What is this biomarker, what does it do, and what can we do about it. On this biomarker breakdown Lionel and myself explore just that in depth. So without further ado, lets all take the next best step on our health journeys. Let's all take the next step on our health journey's! Brought to you by Organelle About Us: ht...

Protein powder. The proverbial golden goose of the supplementation industry, an dietary backbone of gym-bros everywhere. Is it actually effective? And if so under what conditions? Today Lionel and Xaviour explore. Let's all take the next step on our health journeys! Brought to you by Organelle About Us: https://organelle.com.au Start your health journey here!: https://app.organelle.com.au Listen o...

Haemoglobin. The reason our blood is red, one of the greatest biological elvers the inform energy levels, and the backbone of many a dangerous condition. Today Lionel and Xaviour explore this biomarker in depth. We’re going to cover what it is, where it comes form, how fits fits in the broader picture, and most important, what you can do to improve it. So without further ado, let's all take the ne...

Fats. The good, the bad, the potential cancerous. Today Lionel and Xaviour explore everything from the exact fatty foods to eat and not to, through to Lionel’s breakfast habits and whether milk is fit for human consumption. Let's all take the next step on our health journeys! Brought to you by Organelle About Us: https://organelle.com.au Start your health journey here!: https://app.organelle.com.a...

White Blood Cell Count - A vital biomarker that can be utilised to massively improve our protective systems and overall health. Today Lionel and Xaviour explore the nature of this biomarker, the role it plays within our bodies, and of course, how we can improve it. Let's all take the next step on our health journeys! Brought to you by Organelle About Us: https://organelle.com.au Start your health...

Health consultations. What makes a good one? How do you consistently apply the advice you get? What's the most common trait in those who succeed in health transformations? Today Lionel and Xaviour explore all this and much more. Let's all take the next step on our health journeys! Brought to you by Organelle About Us: https://organelle.com.au Start your health journey here!: https://app.organelle....

Inflammation is a huge issue in the modern lifestyle. Today Lionel and Xaviour explore the crucial divide between acute and chronic inflammation, the most effective anti-inflammation habits, and the surprising effects of protein overconsumption. Let's all take the next step on our health journeys! Brought to you by Organelle About Us: https://organelle.com.au Start your health journey here!: https...

Red Blood Cell Count - A vital biomarker that can be utilised to massively improve our energy systems and overall health. Today Lionel and Xaviour explore the nature of this biomarker, the role it plays within our bodies, and of course, how we can improve it. Let's all take the next step on our health journeys! Brought to you by Organelle About Us: https://organelle.com.au Start your health journe...

Just what drives a man to dedicate 40 years of his life to health? What pushes him across 4 continents? Today Lionel shares his story. The tale of Organelle’s origins and the passion that carries us through to today. Let's all take the next step on our health journeys! Brought to you by Organelle About Us: https://organelle.com.au Start your health journey here!: https://app.organelle.com.au Socia...

How does what you eat affect your mind? How does your mind affect what you eat?. Today Lionel and Xaviour explore the incredible importance of escaping negative nutrition-psychology spirals and creating good ones, with special attention to the mental patterns that may help and the un-nutritious intake that may not. Let's all take the next step on our health journey's! Brought to you by Organelle A...

What role can pathology play in your fitness journey? Today Lionel and Xaviour explore the game changing power of blood testing when it comes to maximising your physical performance. With special attention to the biological processes of strength building, recovery, and weight loss. Let's all take the next step on our health journey's! Brought to you by Organelle About Us: https://organelle.com.au...

Good nutrition is the cornerstone of good brain health. But what exactly should you eat, and why? Today Lionel and Xaviour explore how you can supercharge your focus, energy, and mood. Let's all take the next step on our health journey's! Brought to you by Organelle About Us: https://organelle.com.au Start your health journey here!: https://app.organelle.com.au #organelle #health #pathology Social...

Testosterone, one of the defining sex hormones and biggest influences on our mental and physical states. Today Lionel and Xaviour explore why this crucial hormone has been collapsing in recent years, and what we can do about it. Let's all take the next step on our health journey's! Brought to you by Organelle About Us: https://organelle.com.au Start your health journey here!: https://app.organelle...

We are all at least the partial product of our environment, particularly when it comes to health. Today Lionel and Xaviour explore intriguing relation between our physical environments and our health levels, what typically goes wrong with them, and what simple actions we can all take to improve them. Let's all take the next step on our health journey's! Brought to you by Organelle About Us: https:...

An introduction to health excellence around stress. Today Lionel and Xaviour explore the fine line between too much and not enough by navigating: The true nature of stress, how to tell if you have too much in your life, or not enough, and of course, what you can do about it. Let's all take the next step on our health journey's! Brought to you by Organelle About Us: https://organelle.com.au Start y...

An introduction to undeniable power of sleep. Today Lionel and Xaviour explore health excellence by navigating: The key affects of sleep on health, what most people misunderstand about sleep, and the highest ROI habits to maximise recovery. Let's all take the next step on our health journey's! Brought to you by Organelle About Us: https://organelle.com.au Start your health journey here!: https://a...

An introduction to health excellence in exercise. Today Lionel and Xaviour explore the stunning power of movement, navigating: The direct relationship between exercise and health, what most people get wrong about exercise, and how to revolutionise your quality of life in as little as two episodes a week. Let's all take the next step on our health journey's! Brought to you by Organelle About Us: ht...

Nutrition is the cornerstone of all effective health, it is quite literally the foundation upon which our lives are built, being that it builds our bodies! Today Lionel and Xaviour explore an introduction to Organelle's philosophy on nutrition. Brought to you by Organelle About Us: https://organelle.com.au Start your health journey here!: https://app.organelle.com.au #organelle #health #pathology...

Today Lionel and Xaviour explore pathology as a means to health excellence. They cover what it is, the crucial role it plays, its surprising origins, the challenges mental and physical that can come with it, and much, much more. Brought to you by Organelle About Us: https://organelle.com.au Start your health journey here!: https://app.organelle.com.au #organelle #health #pathology Socials Instagra...

Today we're exploring where health excellence starts. How to take those vital first steps on your health journey and ensure you stick to it! From your very first step to the main challenges you'll encounter Lionel and Xaviour dissect it all in this video. Brought to you by Organelle About Us: https://organelle.com.au Start your health journey here!: https://app.organelle.com.au #organelle #health...

In this crazy time of technological upheaval the future of 'health' is more uncertain than ever. Just what will happen with the data explosion of medical wearables, the rapid migration to telehealth services, or even the very role of the medical practitioner? Join leading practitioner Lionel Godwin and developer Xaviour Greenhalgh as they voice their thoughts, concerns, and predictions. Brought to...

Health is an abstract and deceptive term, ask one hundred different people and you'll get 100 different answers. Organelle, the podcast and digital health platform, is here to give you theirs. Join leading practitioner Lionel Godwin and developer Xaviour Greenhalgh as they explore this vital foundational topic. Brought to you by Organelle About Us: https://organelle.com.au Start your health journe...

The inaugural episode of the Organelle podcast. Join Leading Practitioner Lionel Godwin and Developer Xaviour Greenhalgh as they explore the origins of this podcast and the digital health platform of the same name. Brought to you by Organelle About Us: https://organelle.com.au Start your health journey here!: https://app.organelle.com.au #organelle #health #pathology Socials Instagram: https://www...