Optimise

💛 Trigger Warning: This episode contains discussions about fertility challenges, miscarriage, IVF, and ectopic pregnancies. We acknowledge that these topics can be deeply emotional and sensitive. If you are currently navigating fertility struggles or have experienced loss, please take care while listening. If you need to pause or step away at any time, please do what feels best for you. You are n...

In this episode, I share a powerful and fun activity to help you find more time in your day. If you're feeling overwhelmed by a packed schedule and constantly wishing for more hours, or KNOW you can be more productive with your time, this episode is for you! You’ll learn: How to identify where your time is truly going. A step-by-step activity to help you create more time for what matters most...

In today’s episode, I’m joined by Lynne Peeples , science journalist and author of Inner Clock: Living by the Light of Our Circadian Rhythms . Lynne’s work uncovers the profound impact our body’s internal clocks have on our health, energy, and overall well-being—and how modern life is throwing them off balance. We cover: 🕑 What exactly is our circadian rhythm? 🕑 What our inner clocks are & w...

We've had a few episodes recently with guests about our menstrual cycle, so in this solo episode, I’m diving deep into how I support myself through each phase of my cycle—menstrual, follicular, ovulatory, and luteal—and the rituals I love along the way. From nutrition and movement to mindset shifts and self-care, I’ll be sharing the exact ways I tune into my body instead of working against it...

This episode I am joined by the incredible Rach Ferguson, a bowel cancer awareness advocate who was diagnosed with Stage 4 Bowel Cancer at the young age of 32. She shares her journey of finding out, how she navigated the emotions that come with an unexpected diagnosis, the symptoms she had & what to look out for, & how she now views wellness, happiness & life. We cover: 🙏🏼 How Rach f...

In today’s episode, I’m joined by the beautiful Rebecca from Blume Womb , a feminine embodiment & menstrual cycle coach who helps women reconnect with their bodies and work with their cycles rather than against them. We dive deep into the wisdom of the menstrual cycle, how to track it, and why it’s the key to understanding your body, emotions, and energy levels. Whether you're experiencin...

Join me for a quick solo ep about VALUES!! Do you know what yours are? Knowing what your core values are will make it SO much easier to not only set goals, but stay committed to them, to making decisions based on your values & ultimately, living your most delicious, satisfying & delicious life. YUM I ask you some simple but also deep questions to help you identify what your top values are....

Today I am joined by a crowd favourite, the amazing Karinda, a naturopath & natural fertility educator to talk about natural contraception, an alternative to synthetic birth control & such a beautiful way to connect more with YOUR body & the magic she does for us. We cover: ✨ What is natural contraception & the fertility awareness method  ✨ What our 'fertile window' (wh...

This episode I was joined by the incredible Zaid K. Dahhaj who is so knowledgable when it comes to circadian biology & sunlight. We cover SO much, & I asked a lot of questions that came from you guys. Listen with an open mind & let's start re thinking how we see the sun to optimise our health & longevity. 🌞 How does the sun actually improve our physical and mental health?  🌞...

Today's ep I am talking about all things journalling, & it may just be easier than you think!! Such a beautiful practice that I have prioritised for many years now & supports me so much with my emotional, mental, energetic & even spiritual health ⚡️ IMPORTANT! I am GIVING AWAY a free, beautiful journal for one of you lucky ducks - all you have to do is share this episode (or any!...

OOOOOOO wee, once again you are in for an absolute treat with this episode!! I am joined by the incredible Jessica Ella, a women's healing expert, speaker, podcast host & founder of the AARUKA healing modality. She has worked with thousands of women to help transform their pain into power. She has an incredible story (you can read more about it on her website or on her IG) & is doing...

In this solo ep I go through 14 (with a bonus sneaky add in!) = 15 changes & shifts I made & prioritised in 2024 which helped me regulate my nervous system optimise my sleep build more self trust respect myself more achieve my goals + so much more! ------ 💦 The Big 6 Lymphatic Reset Technique 📵 Get 30 days free of Opal - the app that blocks your apps 🤝 If you want to start creating more...

Welcome back to the Optimise podcast! We are starting off 2025 with an absolute BANGER of an episode, I am joined by Jack Schroder, a health optimisation coach who is SO knowledgable when it comes to the science + mechanics of our bodies + our environments. ENJOY!!! We cover: 🌞 Jack’s journey navigating his own health challenges & how he became a health optimisation coach 🌞 Medications as ba...

WE MADE IT! 2024 was a whirlwind for me, & in this episode I share the high's, the low's, the challenges, how I got through some really uncomfortable situations, emotions, limiting beliefs, & what my words are for 2025 🎧✨🍋⚡️🌞🪩 FREE training: "Your New Normal" - stop settling for what's not working with your health, & start prioritising what does Enquire f...

This is the PERFECT time of year to clear out those pesky drawers, the bathroom cupboard, but also our emotional & energetic environments too In this solo ep I go through different areas to help you declutter, reset & recharge to head into 2025 feeling CALM, clear, organised & READY for an epic year. Download the SIMPLIFY SZN checklist Happy Bum Co. Enema Kit Opal 30 days free 🎧✨🍋⚡...

Today I am joined by Kate Morris, an absolute legend in the health, fitness, nutrition & business world (& my current business coach!) Kate is a nutritionist & personal trainer who blew up in 2020 when forced to grow her business ONLINE, with over 400 people on the waitlist to work with Kate building their dream bods in a sustainable way & now has helped over 1000 women 🔥 This is...

If you love a bit of woo woo & learning more about the stars & the skies, then you will LOVE this ep! I am joined by my own holistic psychologist & intuitive astrologer, Rhianna Jade. Rhianna has helped me SO incredibly much over the last few years navigating through mental health + mindset challenges, uncomfortable emotions + it is so beautiful how she incorporates the psychology side...

REGISTER FOR YOUR NEW NORMAL 2 day free training here ⚡️ Join me for a lil solo ep this week talking about a theme that has been coming up alot lately in my world.. which is normalising or getting used to certain behaviours, unhealthy habits, symptoms that our body is whispering to us... becoming AWARE & consious of these.. but then CHOOSING different. Making a CONSCIOUS choice to do better,...

YES YUM hello you are in for another absolute treat with this episode!!!  Kaitlyn Menere is a holistic psychotherapist who has been on her own journey with navigating grief, the big C lockdowns, turning to partying & alcohol to numb her emotions & get through, to having a HOLY SHIT what am I doing moment.. a career change at 29, and now absolutely thriving & making such a phenomenal im...

You are in for another treat my angels!! Today we have Amy Mason on the pod who is an emotional regulation coach who has been through her own journey of being "a bit of an asshole" (her words 🤣) & extremely reactive & quite an angry human, to having an "oh it's me, I'M the problem" moment.. & taking responsibility for her emotional state & how that af...

Today's ep I am joined by my beautiful friend, Chani Thompson 🌙 Chan is an amazing human, mama, business energetics coach + author who helps entrepreneurs revolutionise how they create the business of their dreams through mindset, energetics, astrology & strategy. In this episode we talk about: 🌙 How Chan got into astrology, human design, & the journey she needed to go on (including...

In today's ep I speak about my recent little head cold I got & how my mindset around getting sick has changed, how I supported my self naturally to recover, rest, & allow my body to do it's thing!!! Here is the post I did around what was helping me get through it ------- 🍫 Nourish Hub Ceremonial Cacao - use SOPHIEKATE10 to save $ 🍒 Check out Juice Plus - game changer for my imm...

WOW WOW WOW this is another PHENOMENAL ep with the beautiful Kiera Lea, a quantum clinician and educator, whos passion is to help humans all over the world achieve optimal health through realignment with their natural environment. there is SO much gold in this ep, ENJOY!! what we cover: 🌞 Keira’s journey from studying nursing, moving from nature to a city & the detrimental effects that had on...

In today's ep I share 10 of my favourite wellness habits that are SO normal to me now that I do them without even thinking, that others may find weird, strange or not ever think to do!! -------- 🚨 REMINDER! 🚨 Because this is my birthday month I am gifting any new health coaching clients who start in October a free WHOOP! The band and a membership for a whole 12 months 💪🏼 a) Im feeling gen...

A question I ask most of my guests is: ⚡️ What does Optimal Health mean to you? ⚡️ So today I thought I'd share my answer! I talk about my different views on health over the years but what I now believe optimal health to be As always, love hearing from you, send me a DM if you listened & take a screenshot of your poddy app + tag me, @iamsophiekate Connect with me: IG: @iamsophiekate Lin...