Thomas Romero
Optimal You
The Next Generation of Holistic Healthcare
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Thomas Romero
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Neueste Folge
13. Feb 2024
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Societal Pressures of Women & Women's Health | Dr. Lexie Romero & Mary Beth Perrone 13.02.2024 27:44
Welcome to our new episode where we delve deep into the societal pressures women face and how they intersect with women's health! Together, Dr. Romero and Mary Beth explore a wide range of topics, including body image, mental health & more!
How to Involve Kids in the Kitchen and Encourage Healthy Eating -Heather Beebe 05.02.2024 29:50
🎙️ Introducing our brand-new podcast: "How to involve kids in the kitchen and encourage healthy eating"! 🥦🍎 Are you looking for fun and creative ways to get your kids involved in cooking while promoting healthy eating habits? Look no further! Our podcast is here to guide you through the exciting journey of culinary exploration with your little ones. Tune in to our podcast today and emb...
Does The Healthcare Industry Care About Women's Health? -with Dr. Lexie Romero 22.01.2024 25:04
In this eye-opening episode of this episode, Dr Lexie will delve into the critical question: "Does the healthcare industry genuinely care about women's health?" Join us as we unravel the layers of the healthcare system to uncover the challenges, biases, and triumphs women face when seeking medical care.
Food For Thought: Mastering Stress Through Nutrition w/ Heather Beebe 11.12.2023 52:21
Heather, our health coach at Optimal You Wellness Center gave us SO much valuable information in this masterclass!
Ways to Heal From Trauma through Breath Work & a Healthy Lifestyle | Heather Beebe & Baba Buddha 11.09.2023 55:39
Helpful Recourses & Links: https://beacons.ai/bababuddhaheals https://linktr.ee/rebolisticwellness?utm_source=linktree_profile_share&ltsid=ebe4c587-a820-459e-a54c-4a3f9ad7e88d
Electric Muscle Stimulation - Dr. Tommy w/ guests Austin & Emma Glass of Drift Mobile Fitness 14.08.2023 18:09
Welcome to an electrifying episode of our podcast, where we dive deep into the world of Electric Muscle Stimulation (EMS) with Dr. Tommy and joining him are special guests Austin and Emma Glass, the husband and wife team behind Drift Mobile Fitness, a pioneering venture in the realm of fitness and EMS. Get ready to explore the science and benefits behind Electric Muscle Stimulation as they unpack...
Hormone Harmony | Dr. Lexie Romero, DC with Guests: Annie Aleman, NTP & Ashley Michaelis, M.S., CCC-SLP 23.06.2023 55:07
In this episode we have special guests, Ashley Michaelis, M.S., CCC-SLP and Annie Aleman, NTP! Please enjoy!
Get to Know the Doctors! | How We Met and Why We Became Doctors | 24.05.2023 22:39
In this episode we wanted to share our stories on the reasons we became doctors!
Dr. Lexie's Birth Stories 16.05.2023 9:06
Dr. Lexie shares her birth stories for the first time!
A Celebration of Gut Health 17.04.2023 32:19
On this episode of Optimal You's podcast, we have NP Shane Grindle talking with Dr. Lexie and Dr. Tommy on the importance of gut health. Please take a listen and let us know what your thoughts are!
Is the Crunchy Community a Cult? 03.04.2023 44:08
Welcome to the latest episode of "Optimal You," where we explore the many facets of health and wellness. In this episode, Dr. Lexie invites Heather, a health coach, to join her in discussing the topic of the crunchy community and whether it can be considered a cult. Dr. Lexie and Heather share their unique perspectives on this matter, drawing from their experiences in the health and well...
The Bridge Between Chiropractic & Neuroplasticity 20.03.2023 25:33
The Bridge Between Chiropractic & Neuroplasticity
Mold - Could Mycotoxins Be Impacting Your Families Health? 13.03.2023 37:58
Mold - Could Mycotoxins Be Impacting Your Families Health?
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