Optimal Performance

If you haven't heard of the Carnivore Diet, you're missing out on the most controversial dietary approach ever. Kind of.  No vegetables. Zero.  Dr. Paul Saladino has written a comprehensive opus on the subject coming out in February. "The Carnivore Code" Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet. Carnivore Code LINK   In this episode we cover:    •Dr. Paul's breakf...

This episode is an instant classic.  Robb Wolf needs no introduction.  The Paleo Solution changed the way we think about nutrition.  Wired To Eat helped us optimize our diets.  Robb's Podcast along side his wife Nicki The Healthy Rebellion Radio continues to answer our questions about how to live our best lives.  His courses, upcoming book and his contribution on the groundbreaking new film Sacred...

In this episode we take a look at some of the most vital information from this year's OPP episodes.  Just in case you missed any episodes this year, I review and share some powerful clips from high performance guests.  

Most of us have heard of neurofeedback, we know if could be good for us. But few of us have any idea how it works, or how it would improve our lives.  This is why you should listen. Ciarai Gude - Founder of Seattle Neurofeedback - has been doing changing people's brains and lives for over a decade.  Seattle Neurofeedback LINK - HERE In this episode we cover: •Success stories, epilepsy medication t...

It's not an over-statement to say that the X3 Bar is one of the most disruptive approaches to muscle building exercise in the last decade.  HERE'S THE SPECIAL OFFER TO OPP LISTENERS Go to X3BAR.COM and use code OPP at checkout for $50 off I, along with many of you and friends and family members have experienced ridiculous results with the x3 Bar. It actually seems too good to be true, but all you...

Your genes are fixed. You can't change them, but you can work with them to be your best.  Seena Rezvani from Dr. Anythony Jay's ajconsultingcompany.com sits down with me to make a STRONG case for knowing you AND YOUR FAMILY'S genetic data to live longer with fewer diseases. In this episode, which is divided into two sections, we cover the reasons why you should know your problematic genes, and tak...

Starting to get a cold? Fast, don't work out, don't even think,  bundle up and megadose vitamin A.  Dr. Ben Lynch is a wealth of knowledge for cleaning up dirty genes and living a healthy, optimal life. Check out his book Dirty Genes  CLICK HERE  - Dirty Genes Book  - LINK   CLICK HERE  For Dr. Ben Lynch - LINK   In this episode we cover:  •How to stave off a cold before it starts •Why you shouldn...

Rian Doris, COO of Flow Research Collective works with elite performers - then helps them get 500% better.  BOOK FREE COACHING CALL---> www.zerotodangerous.com/opp Rian and Steven Kotler at Flow Research Collective do important work on the study of flow states. Research, coaching and trainings like Zero To Dangerous.  BOOK FREE COACHING CALL---> www.zerotodangerous.com/opp In this episode we cover...

Mike Mutzel's approach to optimal performance is clear, science-based and really effective.  His website , youtube channel and podcast are a wealth of knowledge, and practical advice for living the optimal life.  In this episode we cover: •The must track biomarkers for performance •Why we should local and seasonal and seasonal metallic changes? •Breathwork before pizza and beer •What is metabolic...

If you're not up on the science around estrogenic chemicals - and how they're effecting the health of millions - this episode may shock you.  Dr. Anthnoy Jay wrote the best-selling book Estrogenics - which takes on the topic of mass exposure to estrogenic chemicals. Dr. Jay is a researcher at the Mayo Clinic currently researching stem cells, epigenetics and infrared light.  In this episode we cove...

Doesn't everyone want to be able to control their emotions more effectively?  Sean Webb is one of the more unique thinkers and authors you'll ever come across. He knows more about how the mind works than anyone else you've heard of.  Sean's Framework here - LINK:  https://mindhackinghappiness.com/ In this episode we cover: •What exactly is happiness (there are two types) •Observing emotions & havi...

Dr. Payson Flattery has been injecting himself with all sorts of awesome bio-hacking concoctions for almost 20 years.  Dr. Flattery runs a Regenerative Medicine clinic called Bend Regenerative Medicine where people from all over the world come to receive cutting edge recovery and pain management treatment.  Plus, the dude is a beast of an outdoorsman.  In this episode we dive deep into the early t...

What do Buckminster Fuller, Nobel Prizes, Biodomes and Really Old Rats have in common? In this episode we're joined by Chris Burres and scientist and founder of My Vital C.  If you've ever wanted to live longer, and FEEL better, then do we have the C60 show for you! SPECIAL OFFER FOR OPP LISTENERS:  LINK - myvitalc.com/opp - USE CODE OPP for over 20% off In this episode we cover:  •ESS60 with oliv...

The simple truth is that we are constantly acquiring useless mental and physical habits that don't actually serve our best interest. In this solo podcast episode, I outline a protocol that I've been using with my coaching clients for years to help them get back in touch with who they are.  LINK HERE:  https://www.fullmoonreset.com/ The Full Moon Reset is a 16-day multi-pronged protocol for resetti...

Dr. Harold Turk is a very successful healer based in Los Angeles - treating many high performing people.  As a chiropractor, coach and Maori trained body worker, Dr. Turk has seen what damage people do to themselves by not taking the time to treat their bodies or process their trauma.  Find the work that Dr. Turk does HERE:  https://www.haroldturk.com/ ALSO - As mentioned in the pre-read o n Octob...

If you're sensitive to cussing and in-your-face straight talk, this episode may not be for you. Eliot Marshall knows about adversity The grandchild of holocaust survivors, bullied because of his multi-racial background, and bouts of debilitating anxiety has forged a man full of resolve and...elite performance.  Author of Gospel Of Fire - Eliot talks about his transformational story about how cripp...

Ariel Garten is one of the more interesting people I've met. She's a psychotherapist, Neuro-scientist, Meditator, Mother and co-founder of MUSE - brain sensing headband.    Click Here For 15% off  - Choose Muse   Here's what's in the episode: • How she became the co-creator of MUSE • I ask her if she's an extraterrestrial. • How MUSE 2 tracks heart rate, breath body and brain • The Virtual Reality...

There's good reason why CBD products are so popular. THEY WORK.  But what we don't know about CBD products could hurt us.  There's SO MUCH confusion about CBD products and this episode tackles it thoroughly.  For some of the highest quality CBD products go to OMEGA CBD & DREAM CBD - LINK - www.naturalstacksplus.com In this episode we cover: • Why CBD is suddenly so popular • I share my love of Ome...

There's good reason why CBD products are so popular. THEY WORK.  But what we don't know about CBD products could hurt us.  There's SO MUCH confusion about CBD products and this episode tackles it thoroughly.  For some of the highest quality CBD products go to OMEGA CBD & DREAM CBD - LINK - www.naturalstacksplus.com In this episode we cover: • Why CBD is suddenly so popular • I share my love of Ome...

This is a PACKED episode with a very fascinating guy.  Roger Drummer is Diplomat of Chinese Herbology and his company herbworks makes some really interesting products. The guy beat bladder cancer and has been helping others optimize their lives through the powers of herbs and adaptogens.  Herbworks LINK:  http://herbworks.com/ USE Code: FREESHIP for free shipping.  In this episode we cover: • Brai...

This episode is one of my favorites.  Jonathan Levi knows how to know things. His recent book The Only Skill That Matters - teaches us all how.  Link -  https://www.amazon.com/Only-Skill-that-Matters-SuperLearner-ebook/dp/B07WGR42TN Our conversation is packed with useful information, techniques and approaches to learning things quickly and remembering more.  What makes this one of my most favorite...

Tim Campos helped make Facebook the most productive company in the world. So how can it be that he calls himself LAZY ? The good news is, may people who think of themselves as lazy, are actually the most productive professionals. How? They don't want to do boring stuff - so they find hacks and optimize their time. Do less boring stuff - have more time for the stuff that matters.  Tim and his co-fo...

Sleep Apnea is Serious.  Dr. Madan Kandula - an Ear, Nose and Throat doctor from Advent Health sees patients from all over the country who's sleep and breathing is drastically effecting their health.  You can't have optimal performance without optimal sleep, and you can't have optimal sleep without optimal breathing.  We all know someone who snores - and you may be a snorer yourself. What you don'...

When you're working with actors and political pundits who NEED to shape dramatically transform their body fast, you learn how to optimize for body type.  Paul Catudal's book "Just Your Type: The Ultimate Guide To Eating And Training For Your Body Type." Is a how-to guide for living your best life with the body you were born with. But Phil is not just a wealth of knowledge for getting your body rig...

Rob Fried is the CEO of Chromadex which makes TRU NIAGEN. And when you hear why he's so excited for this game-changing product - it'll all make sense.  SERIOUSLY - YOU SHOULD CHECK IT OUT - LINK HERE I've been taking it for just over a month and here are the benefits I've noticed.  • More muscle mass • Increased energy, especially in the evening time • Motivated to get work done so I can enjoy the...