Open Book

In this episode of Open Book , I’m diving deep into a concept that has changed the way I see relationships, reactions, and reality: Nobody can make you feel a way you don’t already feel. We often think we’re holding back, hiding, or people-pleasing because we fear judgment from others. But what if it’s not actually about them? What if the real fear is being seen in the exact way we’re already judg...

In this episode of the Open Book Podcast, Stephanie Kaplan discusses the importance of self-mastery as the foundation for improving every aspect of life—relationships, health, career, and overall fulfillment. She explains that true mastery involves understanding and managing one's emotions, beliefs, actions, self-identity, and the evidence one gathers from life experiences. Stephanie emphasize...

We're back and we're starting fresh. Season 2 of Open Book kicks off with a full relaunch from a completely new energy, intention, and mindset. In this episode, I take you behind the scenes of everything that’s unfolded since I launched this podcast the same day I left Corporate America and jumped into full-time entrepreneurship. I talk life updates, the messy magic of starting a business, and wha...

In this episode of 'Open Book,' we return after a break to introduce a new format that integrates deeper dives into content from her Substack newsletter. The focus of this episode is the transformative power of understanding and leveraging emotions, to improve emotional IQ. We talk about how people tend to shame, blame, or ignore their emotions which hinders personal growth. By treating em...

In this episode, Stephanie dives deep into the concept of feeling lost and the power of perception in shaping our reality. Inspired by a poem about the forest, she reflects on how we often feel stuck due to old belief systems, labels, and judgments that cloud our view of the present. Stephanie emphasizes that we’re never truly lost; rather, it's our limited perspective that creates that feelin...

This episode dives into the themes of comparison and authenticity, reminding listeners they are 100% unique and should embrace their individuality. She discusses the impact of comparison on personal and business growth, and how stepping back helped her reconnect with her true path. Key takeaway: The importance of being true to yourself, forging your own path, and not being swayed by others' opinio...

Stephanie returns after a pause, sharing insights from her personal journey, including taking time away from social media and reflecting deeply. Discusses the impact of stepping away from distractions like social media to reconnect with authenticity and purpose. Highlights the importance of clearing emotional blocks to create from a heart-centered, authentic place. Addresses the common question of...

In this episode of "Open Book," we're diving into the intricate world of self-sabotage—a common struggle that many of us face, often without realizing it. Self-sabotage acts as a coping mechanism, a way our subconscious mind tries to shield us from failure, rejection, and embarrassment. Yet, this very mechanism holds us back from reaching our full potential. We'll explore how sel...

As I celebrate my 34th birthday this week, I’ve decided to make a special episode where I share and dissect some of my favorite quotes. These quotes have given me profound insights and I want to explain how I apply them in my daily life. Turning 34 has made me reflect on my journey, especially the past two years of personal growth and self-investment. I’ve learned to love and invest in myself cont...

Stephanie shares her transformative practice of choosing a word to embody each year. This year's word is "unbothered," and Stephanie delves into what this truly means—not just ignoring problems, but genuinely allowing others to be themselves without letting it disturb your peace. She explores the importance of releasing control, focusing on personal growth, and freeing up energy for...

Dive into this incredible episode on unlocking your most empowered life with Allie Ninfo, who is a mentor and friend. We explore the depths of intuition and psychic development, personal transformation, purpose and life lessons, abundance mindset, manifestation and neutrality, masculine and feminine energies, soulmates, self image, energy, how thoughts become physical in the body, and so much more...

In this episode of Open Book, Stephanie Kaplan explores the concept of embodying your most magnetic self through the lens of energy dynamics and self-perception. She discusses how our internal energy, influenced by childhood beliefs and self-image, impacts our ability to attract desired outcomes. Stephanie highlights the importance of shifting from seeking external validation to fostering self-awa...

This episode is all around getting curious, and the importance of questioning our beliefs and the assumptions underlying our actions. The discussion begins with a compelling question: "Who said that?"—a prompt urging listeners to challenge the status quo and the "ultimate truth" of their ingrained beliefs. It is about embracing curiosity about why we adhere to specific behavior...

This is Part 2 from last week episode, Listen to episode 10 first then come listen to this one. In this episode we go deeper into the application of the "Law of Reflections" in everyday situations. Life is one big mirror of how we are being towards ourselves. Stephanie provides tangible examples from her personal experiences that illustrate how the external events mirror our internal sta...

Only listen if you are willing to take radical responsibility for your life! In this essential episode, I share the pivotal concept that revolutionized my life, initiating my spiritual awakening and demonstrating the incredible control we have over our reality. Explore the Law of Reflections, a universal truth that our life acts as a mirror, reflecting our inner emotions and beliefs. This episode...

This episode covers the profound interplay between the conscious and subconscious mind. Discover how these two facets of your brain can sometimes conflict, leading you to act on autopilot and hindering your personal growth. We explain how outdated subconscious programming can dictate your daily life, often keeping you stuck in old patterns. Through insightful discussion, we reveal strategies for a...

This episode dives deep into the pervasive issue of the fight-or-flight response, that surprisingly, 70% of people are living in today. We discuss how this state hinders personal growth and self-awareness, emphasizing the importance of recognizing and moving beyond this reactive mode that is in place for life threatening situations not our everyday life. Highlighting the limitations imposed by con...

In this episode we talk about meditation from the viewpoint of accessing the Theta Brain Wave State, and becoming aware of your thoughts. We cover myths, challenges with traditional meditation techniques, and encourage listeners to find their own style that works best for them. Stephanie highlights the importance of understanding that it's okay to struggle with meditation and that everyone can...

This is a raw and honest episode that was born out of having to overcome in order to become. Join us as Stephanie shares her recent journey of self-discovery and growth. She dives into the lessons learned over the past four days, lessons that were hard-earned but invaluable. Key Points: The Journey Within: Sometimes we let out mind get the best of us but being able to address it head on will show...

Today's episode dives deep into the concepts of perception versus perspective, exploring how our beliefs shape our reality and how shifting our perspectives can lead to transformative change in our lives. Why it's important to understand the difference between perception and perspective, emphasizing that perception is the unique lens through which we view the world based on our beliefs and...

This episode dives into the intricacies of manifestation, exploring how harnessing the power of your thoughts, emotions, beliefs, and actions can shape your life. Manifestation is not merely a spiritual concept but a tangible process of creation that everyone engages in, consciously or unconsciously, on a daily basis. In the episode focused on manifestation, Stephanie breaks down the steps to effe...

This episode delves into the connection between emotional well-being and your physical health. Drawing from her journey, she reveals the four stages she encountered in her quest for holistic health. From self-advocacy to scrutinizing ingredient labels, Stephanie navigates through conventional wisdom to uncover deeper truths. She stresses the importance of recognizing the emotional roots behind phy...

Embark on a transformative journey with Stephanie Kaplan in this insightful episode of the Open Book podcast. Delving into the intricate interplay between our thoughts and reality, Stephanie reveals how our inner beliefs and perceptions intricately shape the world we experience externally. Through relatable anecdotes and thought-provoking insights, she navigates the profound implications of mindse...

In this debut episode of "Open Book," join Stephanie Kaplan on a journey of self-discovery and transformation. Freshly fired from her 9-to-5 job, Stephanie shares her raw and authentic story of starting anew. From navigating grief to launching a business, she dives deep into her spiritual awakening and the pivotal moments that led to this day. With vulnerability and passion, Stephanie in...