Onto Health

In this episode of Onto Health , we sit down with the head coach and owner of CrossFit AFK to hear his incredible story. From discovering CrossFit at 14 years old, to suffering a major injury in cross country, his journey took a turning point when his coach taught him how to actually run. During recovery, he found a passion for learning and watching movement—starting with his first unofficial clie...

Welcome to the very first episode of Onto Health ! In this episode, we take you behind the scenes of how CrossFit AFK came to be—our origin story, the challenges we’ve overcome, and the vision that drives us forward. From humble beginnings to growing a fitness community, we’ll dive into our past, where we are now, and our big plans for the future. Whether you’re a longtime member or just discoveri...

Welcome to the trailer for Onto Health ! In this brief sneak peek, we’re introducing you to the podcast where we explore all things health, fitness, nutrition, programming, coaching, and the real-life journeys of those committed to living healthier lives. Each episode will feature inspiring stories, expert tips, and practical advice to help you make lasting changes in your fitness and wellness rou...