One Step at a time

Happiness can be found, even in the darkest of times, if one only remembers to turn on the light-prisoners of azkaba I broke down this quote and how it applied to me when I was mentally low and starting to get better during a dark time. Love ya lots, marty waves

One second is all it takes to let anger trick you  into making a imaginable mistake - Marty waves Hope you can take something from todays daily quote , love yea lots , oceannnnnnnn

I’ve decided to start doing daily quotes that I read, and write my interpretation of them. I hope you can take something from correcting my spelling. Todays quote ,The great wisdom of life is to realize that we can be the masters of the things that try to enslave us.- Paulo Coelho's book  Manuscript Found in Accra Have a good day guys :) Yeah boy the oceannnn

What I’ve learned from moving to London from the sense of community, to the prices of things, to just overall how to make the best of the city, I hope you can take something from it. Guys luv yeah lots ! Hope your doing well !

Yesterday I ended up running a half marathon around London, even though that definitely wasn’t the plan. I’d originally set out to do about eight miles, but once I got going I felt good and thought I’d stretch it to eleven. Then, somewhere along the way, I just decided I might as well go the whole way and complete the half. I finished in 1 hour and 54 minutes, which isn’t quite what I was aiming f...

This week’s episode is all about what to do when you’re feeling sad. I share some of the things I personally turn to during difficult moments, especially after experiencing a few unexpected challenges recently. I wanted to open up about those experiences and reflect on what has helped me cope. I hope you’re able to take something meaningful from this episode. And, as always, it’s not all serious ,...

This week I reflect on how the frustrations I experience now compare with the ones I had when I was younger, especially when I was struggling with intense mental health challenges. I also talk about aspects of my routine that I’m proud of and that feel like small victories. Alongside that, I give some updates on what I’ve been doing recently Hope you enjoy, love yea lots , Marty Wavesssssss

Learning to be kinder to myself. Some of my bad habits came up the last week or so, and it got me a little frustrated. One of my friends also pointed out some flaws that I know I need to work on. I lay them them and go through what I need to improve on, including not needing approval or acceptance. Hope you enjoy. Yeah boy the oceannnnnnn

Hellooooooo The Exhale gang and I spent the month of January in Carcavelos, just outside Lisbon in Portugal. In this episode, I break down the highs and lows of the month. Hope you enjoy! Be sure to leave a 5-star rating :)

In this episode I delve into the life of mentalist/magician Keith Barry. We break down everything from his Hollywood success to ways of dealing with trauma. I have been a fan of Keiths since my childhood so this meant a lot. Hope you enjoy ! Ya boy Mr oceannnnnnnnnn :) Hailing from the lands of Williamstown  Waterford, he has gone Keith has become one of the most respected mentalists in the world....

Christmas is a wonderful time of the year, but it can also present many challenges. In this episode, I break down some things that help me maintain a grounded and healthy mindset throughout the Christmas period. Hope you enjoy, Yeah boy, the ocean flight 111 is heading straight to full potential with zero delays

I had a pretty insane week, from our company sponsoring our first event, to spending 24 hours in Munich shooting content for Ed Sheeran, and then being back in London the next day shooting content for Kingfishr. I’m sharing what it feels like to experience these things. Hope you enjoy ;)” If you want, I can also make it sound even more fluid and social-media ready

This week I chat about how I find socialising, and how sometimes it’s easy and other times very tough. I talk about what I do to give myself the best chance of presenting myself well, as well as the things I tend to notice when chatting to people. I hope you’re able to take something from it. Martin :)

The last two months have been very challenging. I share some experiences about what I’ve learned when a loved one becomes sick and how I’ve been managing everything. I also came across a suicide note that was written back in 2018. I chose to read it and give my thoughts on it, and how far I’ve come, so just giving you a heads-up about that. Love you lots. Martin :)

Yoooooooo This week, I’m talking about how important it is to keep having fun in life. As kids, fun comes naturally, but somewhere along the way, many of us lose touch with it. I share a few cool stories about recently rediscovering my creativity and how amazing it feels to be releasing music into the world again. Hope you enjoy it! :) The ocean flight 11111111111

In this episode, I break down how I’m going back to counseling. I share my recent trip to Galway, how I’m learning to control my anger and daily mindset, and how I had a wonderful time swimming in the Atlantic Ocean. It’s truly amazing how swimming in the cold, salty water impacts the mind, body, and spirit. Hope you enjoy, The Ocean Line 🌊

In this episode, I react to different videos, chatting about everything from love and confidence to the will to never give up, featuring reactions to Keith Barry to Robert Greene. I hope you can take something from it. Also guys… episode 50 — whoop whoop! Thank you for listening in, here’s to the next 50!!!” Lots of love , the oceannnnnnn

How do you stay calm when life starts f*cking slapping you in the face?? This is how I’ve been staying calm. I was very low on energy in this episode, so pardon me if I sound a bit down in the dumps, but sometimes that just the way it is. Lots of love, the oceannnanannnnnnnnnn

Guys, not gonna lie, this podcast was one of the funnest I’ve had to date. Stories, characters, wisdom, sit back and take in the many stories and decisions that have changed my life forever. Who would have thought that moving to Galway would completely change my life forever and truly put me on the path I needed to go in life ??haah life is funny haha enjoy !!! The Oceannnnnnn

This week has been challenging, to say the least. I found myself wondering whether or not I should record an episode, but I feel it’s important to stay present with the podcast even when things are tough. In this episode, I talk about my experience of being in A&E and how blessed I am to have friends I can call when I really need them. I hope you’re able to take something from this episode. Pl...

From the highs of being at the Kingfisher gigs, to supporting loved ones going through difficult mental health struggles, it’s been an good and bad week.

When you hear the word regret , what comes to mind? How do we deal with regret, and even better, how do we prevent ourselves from having regrets in the first place? I chat about friendships, loved ones, and much more. also.... Hope you all enjoy guys, definitely a lot of entertainment in this one hahaha

This week I’m speaking about being at Skepta’s Big Smoke festival and all the cool things that happened from watching grime history to meeting the iconic magician Dynamo. I talk about how I manifested my dreams and what that can mean in reality. Anything is possible, hope you enjoy !

This week, I talk about how I still find myself seeking validation from people who have hurt me in the past. I also reflect on how social media can trick you into thinking your life isn’t special. I also share my experience at Builder Room London and how much I love dancing. Hope you enjoy !

It's your boy, Ocean Flight 111, heading straight to full potential with zero delay. In this episode, I react to everything from Chris Williamson clips to David Goggins to Creek Dewayne. I share my two cents on a wide range of topics — from the impact of lies, to self-worth, relationships, and much more. It’s a bit of a different layout than usual — hope you enjoy!