One Step at a time

Hellooooooo The Exhale gang and I spent the month of January in Carcavelos, just outside Lisbon in Portugal. In this episode, I break down the highs and lows of the month. Hope you enjoy! Be sure to leave a 5-star rating :)

In this episode I delve into the life of mentalist/magician Keith Barry. We break down everything from his Hollywood success to ways of dealing with trauma. I have been a fan of Keiths since my childhood so this meant a lot. Hope you enjoy ! Ya boy Mr oceannnnnnnnnn :) Hailing from the lands of Williamstown  Waterford, he has gone Keith has become one of the most respected mentalists in the world....

Christmas is a wonderful time of the year, but it can also present many challenges. In this episode, I break down some things that help me maintain a grounded and healthy mindset throughout the Christmas period. Hope you enjoy, Yeah boy, the ocean flight 111 is heading straight to full potential with zero delays

I had a pretty insane week, from our company sponsoring our first event, to spending 24 hours in Munich shooting content for Ed Sheeran, and then being back in London the next day shooting content for Kingfishr. I’m sharing what it feels like to experience these things. Hope you enjoy ;)” If you want, I can also make it sound even more fluid and social-media ready

This week I chat about how I find socialising, and how sometimes it’s easy and other times very tough. I talk about what I do to give myself the best chance of presenting myself well, as well as the things I tend to notice when chatting to people. I hope you’re able to take something from it. Martin :)

The last two months have been very challenging. I share some experiences about what I’ve learned when a loved one becomes sick and how I’ve been managing everything. I also came across a suicide note that was written back in 2018. I chose to read it and give my thoughts on it, and how far I’ve come, so just giving you a heads-up about that. Love you lots. Martin :)

Yoooooooo This week, I’m talking about how important it is to keep having fun in life. As kids, fun comes naturally, but somewhere along the way, many of us lose touch with it. I share a few cool stories about recently rediscovering my creativity and how amazing it feels to be releasing music into the world again. Hope you enjoy it! :) The ocean flight 11111111111

In this episode, I break down how I’m going back to counseling. I share my recent trip to Galway, how I’m learning to control my anger and daily mindset, and how I had a wonderful time swimming in the Atlantic Ocean. It’s truly amazing how swimming in the cold, salty water impacts the mind, body, and spirit. Hope you enjoy, The Ocean Line 🌊

In this episode, I react to different videos, chatting about everything from love and confidence to the will to never give up, featuring reactions to Keith Barry to Robert Greene. I hope you can take something from it. Also guys… episode 50 — whoop whoop! Thank you for listening in, here’s to the next 50!!!” Lots of love , the oceannnnnnn

How do you stay calm when life starts f*cking slapping you in the face?? This is how I’ve been staying calm. I was very low on energy in this episode, so pardon me if I sound a bit down in the dumps, but sometimes that just the way it is. Lots of love, the oceannnanannnnnnnnnn

Guys, not gonna lie, this podcast was one of the funnest I’ve had to date. Stories, characters, wisdom, sit back and take in the many stories and decisions that have changed my life forever. Who would have thought that moving to Galway would completely change my life forever and truly put me on the path I needed to go in life ??haah life is funny haha enjoy !!! The Oceannnnnnn

This week has been challenging, to say the least. I found myself wondering whether or not I should record an episode, but I feel it’s important to stay present with the podcast even when things are tough. In this episode, I talk about my experience of being in A&E and how blessed I am to have friends I can call when I really need them. I hope you’re able to take something from this episode. Pl...

From the highs of being at the Kingfisher gigs, to supporting loved ones going through difficult mental health struggles, it’s been an good and bad week.

When you hear the word regret , what comes to mind? How do we deal with regret, and even better, how do we prevent ourselves from having regrets in the first place? I chat about friendships, loved ones, and much more. also.... Hope you all enjoy guys, definitely a lot of entertainment in this one hahaha

This week I’m speaking about being at Skepta’s Big Smoke festival and all the cool things that happened from watching grime history to meeting the iconic magician Dynamo. I talk about how I manifested my dreams and what that can mean in reality. Anything is possible, hope you enjoy !

This week, I talk about how I still find myself seeking validation from people who have hurt me in the past. I also reflect on how social media can trick you into thinking your life isn’t special. I also share my experience at Builder Room London and how much I love dancing. Hope you enjoy !

It's your boy, Ocean Flight 111, heading straight to full potential with zero delay. In this episode, I react to everything from Chris Williamson clips to David Goggins to Creek Dewayne. I share my two cents on a wide range of topics — from the impact of lies, to self-worth, relationships, and much more. It’s a bit of a different layout than usual — hope you enjoy!

This week in Friday Thoughts , I chat about respect and how it makes you feel, learning how to be a leader, and also my new health shot I've been taking called rhinoceros juice. I also chatted about the podcast I did with Daniel Davey — The Power of Inner Dialogue (Ep. 40). Hope you enjoy!

Woweeeeee! This week's podcast is a treat!! I'm joined by a performance nutritionist, author, entrepreneur, and at his roots, a proud sheep farmer. We break down his journey from working with Dublin GAA and Leinster to his current role with his company Davy Nutrition, and explore how to find the power of your inner voice. Daniel is a very genuine, grounded individual, so thoughtful and deeply educ...

A new segment of the podcast, where every Friday I break down a short recap of my week. In and out like a big bank! I chat about learning to become more efficient at planning small tasks and massive adventures. A good laugh in this one! Hey hope you enjoy :)

I chat about my weakness's and how they have slowed me down with the podcast. Hope you enjoy:)

Trust Your Gut** – This week, I chat with singer and songwriter Matthew Nolan about his journey to becoming an artist. From streaming over 30 million times to going on an arena tour with Little Mix, we break down all the big moments and how trusting his gut has helped him carve out an exciting career for himself. We also talk about the importance of his family's support and the influential rol...

I wasn’t going to do a podcast this week, but I managed to gather some energy and recorded an audio episode. I talked about feeling really imbalanced and tired, and also touched on some deep topics like suicide. There were some heavy moments, but also lots of lighthearted laughs too. I hope you can take something meaningful from it....

What happens when you hit the darkest places of your soul at mile 22 of a marathon? This episode I broke down during the Milan Marathon—how it went, what I could have done better, and the overall reason why I did it in the first place... If you’ve ever thought of doing one, this episode is for you! Enjoy! Ocean Flight 111 heading straight to full potential with zero delays baby !

If you're stuck in life, this is the episode for you. This week, I've been joined by performance psychologist and #1 author Gerry Hussey. In this episode, we chat about everything from his work with Olympic champions to how we can take control of our lives and start making progress on our path, no matter the obstacles. We also discuss a segment from his new book, I Am, I Can, I Will. Gerry...