One For The Honey Podcast

CONNECT WITH ME: Join my email list  here  for updates, offers and events.  Reach out to me on instgram  @oneforthehoneyau  or email  hello@oneforthehoney.com.au For extra juicy information find me  www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

  This week is a little controversial Honey! And I love it.    There are many theories dating back hundreds and thousands of years that the Moon  can influence the psychological and physiological behavioral of many species on Earth. The daring question is, can the Lunar Cycle actually imapct on humans? More specifically, has it ever influenced our menstrual cycle?  Well in today's short episode, t...

Hiello Honey!   In today's episode, we're diving into the magic of getting unstuck and finding your groove. I'll be sharing personal stories, strategies, and a whole lot of positive vibes to ignite that spark within you. The Power of Dopamine Boosts Let's kick things off with a burst of happy neurotransmitters! Discover how completing small tasks, shaking it on the dance floor, or breaking a sweat...

  This week Producer Lucy joins us for a fun and open chat.   Our conversation delves into the various factors women in their late 20s and early 30s consider when thinking about having children. Topics include career aspirations, financial stability, timing, and the societal pressure to conform to certain timelines.   Are body clocks really a thing? What are everyday thoughts from everyday women? ...

  Is your wardrobe in need of a makeover? Join me this week as I sit down with the fabulous personal stylist, Gulinka Shadinuowa, to get you started on the right track! I'll confess, being a fashionista isn't my forte. While I can certainly appreciate chic attire, being effortlessly stylish isn't second nature to me. Gulinka specializes in making style elevation easy and attainable. That's precise...

  This week I share our 'One For The Honey' Retreat experience!!    Have you ever thought about going on a yoga retreat? Maybe you feel unsure of what to expect? I've got you covered Honey!   In this solo ep, i recap the lessons, retreat outline and benefits of the retreat. Don't worry, I also address the fears of going on a yoga retreat too!     Retreat wait list:    CONNECT WITH ME: Reach out to...

This week I interview Dr. Esther Zeledon, our very  first International Guest at One For The Honey.   I am so pleased to be sharing this platform with Esther, for her to share the incredible adversities she has over come in her life time. To use the lessons for her experience in the world and create a business that helps others to embrace a "Limitless Life".    Esther highlights the many obstacles...

ONE FOR THE HONEY IS TURNING ONE!!  It has been a whole year already (11/10/23). It seems absolutely fitting to have a spicy and playful solo episode to celebrate! Thank you so much for being here honey.  This week, ooooft get ready to blush a little my dear friend. I am not afraid to be cheeky in this one.  Sexual health is a major pillar to our over all well-being, and let's be honest, one of th...

Hello Season 4!    We begin this season with the woo but also the strategies! Incredible entrepreneur, mother, business strategist and energetics mentore Laetitia Andrac joins us to share insight on " How to trust yout intuition and build a thriving business".  Topics covered:  What is intuition? How powerful can it really be? How do we know the difference between intuition, anxiety and self-sabot...

Trigger Warning - In this episode is discuss anxiety, heart complications, palpitations and mental health battles. If these topics make you feel uncomfortable please skip this epsiode. Always be sure to check in with your health professional for individual support.    HEY HONEY!  Oooft here is the season finale. Episode 36. What a story to wrap up on. Don't worry, it will only be a couple of weeks...

Hey Honey!  Could the grass actually be greener? As we venture nto the second half of the year, leaving behind the winter season of Australia,  How can we check in with ourselves and prevent the end of year burn out?  Sometimes we get so set in our ways that we don't realise the potential we have to feel 1 million times better!    Topics:  What is burn out? 5 stages of burn out - Herbet Freudenbur...

Yoga is for everyone! Let it change your life today honey.  This week it's me, your girl sharing the magical benefits of yoga you didn't realise you needed!  Sometimes we don't know what we don't know! We can get so comfortable and accpeting of how our body and mind feel, even when it's painful or uncomfortable. It is what we know. Yoga is not just physical poses, or sexy photos for instagram, the...

Ready to start attracting in money honey?   This week I interview the wonderful Clare Wood money mindset coach  about all things manifestation, aligning our energetics with calling in money and how even at rock bottom anyone can create financial freedom they deserve. Clare has a back ground in accounting, and like many has found her way to the space of spirituaity. She likes to combine the practic...

Have you seen the Barbie Movie? SPOILER ALERT. I give a little review on my thoughts of the Barbie movie. So if haven't seen it, you have been warned! I share my honest thoughts on the subliminal messaging around feminism, the depiction of men and question need for a healthy male role model through out the movie.  Maybe I have read too deeply and I am no Ben Shaparro or what ever his name is! Howe...

OOOOFT HONEY!  I hope you are ready for maybe a little too much information!    This week I share one of my biggest secrests and honestly probably one of the most defining moments (3 years) of my live.  That's right, you read it correctly, no sex for 3 years. Trust me when I say, this was no easy feat. However, the power,  self-awareness and self-validation that I gained in this time was paramount...

  Ever been curious about the magic on display in the sky? Are compatibility horoscopes real? Can the position of stars and planets impact on your future and they way you move through the world?   This week i interview the delightful Jordanna Levin.  Author of books 'Make It Happen',  'Make You Happen' and 'Higher Love'. 3 books outlining the processes behind manifestion and creating your dream li...

Honey, Honey...   Oh do we have something sticky to share this week! A much anticipated topic has finally landed here at One For The Honey.  Are you ready to endulge in the juicy goodness that is Tanta and Feminine Embodiment with the divine Prue Barnes?  We dive deep into the woudning of women in society and the imapcts this has on our confidence, self acceptance, desires and sexuality.  This con...

  Honey!  Be prepared for a gossip style episode today, full of golden nuggets along the way. (That rhymes!).  Fellow podcaster Hayeligh Watson (Girls Gotta Work) is joining me for a Biz Bestie chat and we uncover some of her deepest and inspiring stories that have helped her become a successful buisness owner and entrepreneur.  Hayleigh opens up about a young divorce, emotional abuse and the adve...

AUDIO DISCLAIMER - The quality of audio in this epsiode is not quite the usual One For The Honey standard. I apologise for any troubles hearing throughout this episode.    Have you contemplated freezing your eggs? Or ever wondered if you have any fertility concerns? I know I certainly have!   At what age do we need to start thinking about our fertility journey? Is it true that women are having chi...

Ever thought about writing a book? Maybe this hasn't crossed your mind yet? Or maybe you have thought "who am I to write a book?". I know I have!    Join me for an interview with Melbourne, Australian based publisher Susan Dean. Susan is the founder of Dean Publishing.  Susan shares incredible tips for how to start writing a book and explians what you need to create a compelling story.    Anyone c...

  HONEY!  TRIGGER WARNING: If you are someone that has a history of Eating Disorder, DIsordered Eating or Negative Body Image. Please be aware that the content in this episode may be triggering for you. Make sure you seek professional support where needed. The content of this espisode is general in nature and is not for indiviual needs.  Could your body image be holding you back from taking the ne...

Season 2 is complete!  You could be saving THOUSANDS a year honey. With just a few tweeks to your weekly shopping and food prep routines.  We finish off with some BANG for your BUCK.  With the cost of living continuing to increase and for most, household income not matching inflation. It can be a struggle to stretch your budget even further with hikes in fuel, bills, rent, interest rates just to n...

  This week is the final epsiode of the 3 part 'Eating in alignment with your cycle & beyond'.    I started taking the oral contraceptive pill (OCP) at 18 years old, without really understanding why I needed it or how it would impact me long-term.  During my on again, off again relationship with the pill, I found out I had Poly Cystic Ovarian Syndrome. It has been an ongoing journey to regulate my...

  Hi there honey!    Part 2 of the 'Eating in alignment with you cycle & beyond' is here!    If you are anything like me, it came as a rude shock when I found out I couldn't get pregnant at any time during my menstrual cycle. I felt like all my life, I was taught how to not get pregnant, periods were painful, negative and embarassing. I spent years on the pill and had literally no idea about ovula...

  Hello honey!    Welcome to part one of the mini series (3 epsiodes) 'Eating in alignment with your period & beyond'. I am so ridiculously passionate about bringing awareness to the beauty and magic of the menstrual cycle. How powerful our connection and understanding of our body can be. That we deserve the rights and education to know more about the science of our menstrual cycle.    In order to...