On Your Mind

Integrative mental health is crucial for anyone seeking to move beyond traditional, purely materialistic approaches to emotional and psychological well-being. Host Timothy J. Hayes, PsyD. speaks with Andy Johns , former high-achieving Silicon Valley executive and now Co-Executive Director of the Integrative Mental Health University (IMHU). Andy details his transformative personal journey—from a 17...

What if your deepest purpose isn’t something to find—but to remember? In this inspiring episode, author and executive coach Suzanne Roberts shares insights from her book Deeper Than That: The Pathway to a Vibrant, Purposeful, and Liberated Life. Discover how to awaken Soul Consciousness, understand the difference between stillness and sedation, and use your longing as a guide to healing and inner...

When children are diagnosed with ADHD, they are unfortunately seen by society – and sometimes, even their own parents – as broken individuals who need correcting. Roman Wyden , an award-winning filmmaker, entrepreneur, and life coach, wants to put an end to the current narrative of labelling ADHD children as “disordered.” He joins Dr. Timothy J. Hayes to share how his own son’s ADHD diagnosis open...

Restored mental and spiritual well-being begins when we stop separating faith from healing. In this episode, Mark Hattas —leader, author, and founder of The O Coalition —shares his extraordinary transformation from building a multimillion-dollar tech company to rebuilding his life through spiritual integration and prayerful practice. Drawing from his award-winning book series The Lowly Prophet and...

We do not have the freedom to choose our parents, and yet we hold them dear to our hearts. But what if you were raised by narcissistic parents who gave you quite a hard time growing up? Timothy J. Hayes, Psy. D chats with Agatha Peters , founder of Beautiful Sunshine Therapy and author of Trapped in Their Script: Reclaim Your Life from Narcissistic Parents & Cultural Expectations. She exp...

What happens when the mental health system you’ve relied on leaves you depleted instead of healed? Our guest, Cooper Davis , shares his decades-long journey from being diagnosed with ADD as a child and cycling through stimulants, benzodiazepines, and antidepressants to reaching a breaking point in his late twenties. A 12-step rehab program—meant for substance addiction, not psychiatric drug withdr...

Imagine a world where your child's "disrespectful" behavior is actually a cry for understanding, or their "laziness" is a sign of a unique brain at work. What if the very things you're trying to fix are simply misunderstood expressions of neurodivergence? In this episode, we dive deep with Jheri South , a neurodivergent mother of seven and a coach specializing in ADHD and autism. She shares her po...

We have been conditioned to believe that anxiety is a sign of weakness and must be suppressed. But in reality, it is not a mental disorder but a form of energy that must be properly recognized. Timothy J. Hayes sits down with Jake Yanitz Rubin , author of the bestselling book From Anxiety To Awakening , to discuss how your most heightened emotions are meant to grow and transform yourself. He expla...

Neshama is more than a book about a girl who sees ghosts—it’s a lyrical meditation on identity, intergenerational trauma, and the courage to stay true to your soul. In this moving conversation, acclaimed author and educator Marcella Pixley reflects on the origins of her novel-in-verse, the inner world of her spiky protagonist Anna, and why young readers deserve stories that validate complexity and...

Imagine if your self-sabotaging inner voices could transform into playful characters that actually guide you to success and flow? That's exactly the intriguing journey explored with Kristina Driskill, DMA , a consultant and transformational coach who brings a unique blend of opera, academia, and Positive Intelligence to her work. Kristina shares her personal evolution from a perfection-driven perf...

Many medical practitioners find themselves overwhelmed with the long list of work they have to accomplish every single day, burdened further by their responsibility to save lives. Dr. Jordan Barber offers them a clear and actionable roadmap to make their careers more authentic and meaningful through his book, Realigning Medicine . Joining Timothy J. Hayes, he discusses how practitioners can priori...

Nonviolent Communication isn’t some fluffy ideal—it’s a real, down-to-earth skill you can use every day to transform your relationships. Today, we’re diving into the nitty-gritty of how to express yourself authentically and listen deeply with Micah Salaberrios , author of " The Art of Nonviolent Communication ." In this episode, Micah shares his personal journey, from a childhood filled with verba...

Even though our traumatic experiences happened a long time ago, their grip on our lives is sometimes still too tight to be ignored. This usually prevents us from accessing joy and hope, making it so much harder to tap into our positive emotions. Timothy J. Hayes sits down with MaryCatherine McDonald, Ph. D. , author of The Joy Reset , to discuss how to bring down the barriers hindering us from exp...

If you’ve ever felt stuck in self-sabotage—whether through procrastination, perfectionism, or people-pleasing—this episode is for you. Dr. Tim sits down with Carol Look , the author of The Yes Code: Transforming Sabotage into Success , to explore why we unconsciously block our own progress and how we can finally break free. Carol shares her personal journey, raw insights, and the powerful tool of...

Embodied code-switching is more than just shifting languages—it's a deep, somatic experience of navigating cultural identities through movement, awareness, and presence. In this captivating episode, Timothy Hayes speaks with Marcia Bonato Warren , a trauma-informed body psychotherapist and the insightful author of Movement and Identity: Multiculturalism, Somatic Awareness, and Embodied Code-Switch...

What if I told you that 75% of all mental health care in the U.S. is handled by primary care doctors—most of whom were never trained to recognize or treat mental health conditions? In this eye-opening episode, we're joined by Dr. Robert C. Smith , University Distinguished Professor and author of Has Medicine Lost Its Mind? , to uncover the shocking truth behind the mental health crisis. Dr. Smith...

Addressing trauma, addiction, and depression does not always require medication. Sometimes, staying engaged through proactive healing methods is the best way to treat such circumstances. Joining Timothy J. Hayes, Psy. D is Beatrice Birch , Founder, ED, and Director of the Therapeutic Program of the Inner Fire Proactive Healing Community in Vermont. She shares her mission of guiding people on getti...

Conflict can be one of life’s most challenging puzzles, especially when emotions run high. Host Timothy J. Hayes welcomes Karleen Savage , a seasoned hostage negotiator, to delve into the tools and strategies used to diffuse tension, foster understanding, and transform conflicts into opportunities for resolution. Drawing from real-life experiences, Karleen shares the principles behind her trademar...

Understanding how we change begins with challenging the stigma around mental health and rethinking traditional approaches to recovery. Timothy J. Hayes hosts a conversation with Dr. Ross Ellenhorn , who shares his groundbreaking methods for helping individuals navigate psychiatric and substance use challenges within their communities. Dr. Ellenhorn, a pioneer in community integration, discusses ho...

Ever felt like your habits control you? The MyDry30 app offers a unique approach to changing your relationship with alcohol. Join Timothy J. Hayes as he interviews clinical psychologist Silvia Subirana, who shares her personal journey and insights into the mind-body connection. Discover how this innovative app combines hypnotherapy, journaling, and self-reflection to help you understand the reason...

Being diagnosed with cancer means dealing with all kinds of pain and undergoing a lot of life-draining treatments. But this illness should not diminish your very own power but instead unlock a stronger version of yourself. Timothy J. Hayes sits down with Shariann Tom, Founder and President of The Cancer Journey Institute and author of The Call of Cancer . She shares her personal experience with ca...

Civility is the foundation for a truly inclusive and high-performing workplace. This episode features Sejal Thakkar , Chief Civility Officer at TrainXtra , who shares her passion for creating more positive and respectful work environments. Sejal discusses her journey from employment law attorney to workplace civility advocate, drawing on her personal experiences and legal expertise to address unco...

Cognitive bias influences every decision we make, even without us realizing it. In this enlightening conversation, Timothy J. Hayes, Psy. D is joined by Matthew Cahill, founder of The Percipio Company , to uncover the hidden ways bias shapes workplaces and relationships. From exploring the five most common cognitive biases to discussing strategies for fostering inclusion and belonging, their conve...

In this episode, host Timothy J. Hayes sits down with Michael Caven, an inspiring individual who has lived a life full of unique adventures and challenges, including co-founding the first LGBTQ-themed restaurant in the United States and confronting a predator in his high school, a pivotal moment in his journey of overcoming sexual abuse. From the beaches of Vietnam, Michael reflects on his colorfu...

In this powerful episode, Dr. Mark Horowitz sheds light on one of the most challenging and often misunderstood aspects of mental health treatment: the journey of withdrawing from antidepressants and other psychiatric drugs. Through candid conversation, Dr. Horowitz shares his personal struggle with withdrawal, the physical and emotional impacts he faced, and how his experiences ignited a passion t...