On The Bounce

As Formula 1 gears up for a war break after the Japanese Grand Prix, there will be a pretty barren April ahead. So while things go on pause, Ben, Sandile and Dimitri dial things back with a look at the different eras of the sport. From the early beginnings back in the 1950, to the fresh faced youths of today’s races, there is much to unpack with them here. The Real Network

It’s a full blooded return for the team as they go full steam into Proteas World Cup failures, Premier League vs Champions League significance and get excited about the Formula 1 season ahead after watching the Melbourne F1. So many talking points here, plus a catch up with Josh who went to India to experience this latest heartbreak in person, again. The Real Network

The Summer Olympics gets all the attention, but the Winter Olympics is where the banter is truly at. Ben and Shaz welcome Dimitri back to prove this, with an hour that gives you a whirlwind history of the games, what the events are to watch, and how some of them are going to make for simply unmissable viewing in February. The Real Network

It all comes down to this. The final of the betway SA20 season 4, with the guys at Newlands wrapping it all up live from the ground post game. Relive the drama from that incredible match, along with finding out what’s next with this incredible year of cricket. The Real Network

The business end of the betway SA20 is here, and with that the guys welcome Josh Margolis back to unpack this. From creating massive new fandom in cricket, to special live jols around the country, there is much to discuss here. Plus, a rather fired up unpacking of the Proteas ICC T20 World Cup squad to wrap things up. The Real Network

Keshav Maharaj, Faf du Plessis, Aiden Markram, Tristan Stubbs, David Miller and Rashid Kahn. All the betway SA 20 captains, all joining the guys live from Cape Town for a pre tournament chat ahead of the first game on the 26th of December. The Real Network

November was a crazy busy sports month, with enough talking points to warrant an entire show. Which is exactly what you are getting here with Ben, Shaz and Kate. All the rugby breakdowns, all the football breakdowns, and obviously a fair amount of cricket talk as the Proteas keep defying the odds in the red ball game. Plus there is an exciting SA golf documentary series around Stinger GC coming yo...

Just 30 days out now until the start of the betway SA20, so Ben and Sandile ramp up the excitement with an outing to Montrose Primary. Here they are joined by Joburg Super Kings players Donovan Ferreira and Steve Stolk, along with the team’s Player 20 Moshe Ndiki. Added to the mix is also YoungstaCPT, a rapper and lyricist who is bringing his own dimension of fun and excitement to the tournament t...

The end of year Bok tour brings a whole host of dynamics to discuss. Ex-Springbok forward Flip van der Merwe joins Ben for this, touching on all 4 games on tour, and just what makes this Springbok team so special. Though Flip’s playing days weren’t too long ago, the leaps the Bok team has made since his retirement is something he gets to quantify well for you here. The Real Network

October has been a vibe on the sporting front! It’s an absolute whirlwind of happenings for us to catch up on here, so we have assembled the full team with Kate Nokwe returning. We know you can’t watch everything in a sporting sense, so let’s bring you up to speed on it all right here. The Real Network

He’s one of SA cricket’s brightest young prospects, and is about to shine once again in the Betway SA20. It’s none other than Kwena Maphaka, and he joins the guys here to talk about the whirlwind start to his career as a teenage sensation. With the Betway SA20 being such a proud promoter of youth talent, Kwena also shares his experiences in the tournament so far, and what he is most excited about...

What better way to celebrate Heritage Day than debating who South Africa’s greatest ever sports person is! For such a weighty topic, the guys welcome back their favourite Greek, Dimitri Leontakianakis. In a whirlwind hour not only are all of SA’s finest mentioned, but you may also be convinced that the greatest of all time is someone different to whom you originally thought. The Real Network

As Ben gets ready to attend the Ryder Cup in America, the guys turn the spotlight onto special team events within sport this week. Joining them for the topic, and to share some dynamic ideas on this topic, it’s sports journalist Kate Nokwe. Together the three of them find new ways to revitalise sport fan experiences, and perhaps even put more sports on the map in general. There really is nothing t...

Nothing will ever be bigger in cricket than the IPL, but now heading into its 4th season, the SA20 has truly become a big deal in the global game. To showcase this Ben and Sandile move the studio this week to the official SA20 auction, and with that bring you a larger than life show featuring big names behind the event. The Real Network

Sport was always going to be a massive part of Maps Maponyane’s life. The son of a local football icon, he embraced these sporting passions and his love for creativity to ultimately forge a unique path of his own. Ben and Shaz discuss this with him, along with all the latest football kits for the new season. Something that reveals some essential guy style do’s and dont’s. The Real Network

Is the hype real for LIV Golf events? The first one is coming to South Africa in March 2026, so Ben welcomes Chris Bentley from LIV Golf to give you a better understanding of just what this event is going to be like for golf and non golf fans. For some added substance on the matter, SA golf guy OG Molefe is also on the coach this week, rounding off a solid golfing panel for the show. The Real Netw...

Many didn’t think it was possible that the Boks could be humbled at home. But they have been, and most worryingly, they have been by Australia. The Ellis Park test caused a major shockwave through the nation, so much so that there are suddenly a lot more questions than answers on the table. To sort this out for us, Harry Jones from the Lekker Rugby Pod joins us to share his wonderful rugby mind. T...

Nothing makes South Africans happier than being Rugby World Cup champions. John Smit is one of the three men to have led his nation to such a feat, and in this episode he shares the start to finish experience of doing this in 2007. He and Ben unpack all kinds of things by going match to match from the tournament. A tournament that will forever live in the hearts of SA rugby fans. The Real Network

We gave football some space, but now it is time to get back into the thick of it with a massive show to usher in the new season. Senior Reporter from Soccer Laduma, Tshepang Mailwane joins the guys in studio for this. Which is great news as his actual insights and professionalism add huge integrity to Sandile thinking Man United is back, and Ben once again being adamant that this will be Arsenal’s...

SuperRugby was once an incredible tournament. From a South African perspective, there was no better time in it than when the Bulls won it 3 times in 4 years. To elaborate on this golden rugby period, ex-Bulls and Springbok centre Wynand Olivier joins Ben in studio for a rugby chat for the ages. No matter who you support, this is an episode for everyone to get behind. The Real Network

Episode 58 - Sports greatest photos with Kooks (part 3) Just when you thought they had already covered it all, the guys find another amazing selection of sports greatest photos. With that naturally comes all kinds of fascinating and bizarre stories in sports, so strap yourself in for another bumper session of laughs and info. Dimitri is sadly injured at the moment, so Kooks comes off the bench to...

As Sandile is in Ibiza, Ben decided that this is a good week to have a big golf show. To make this happen OG Molefe and Msizi James join him in studio. As it’s Open Championship week there is much to cover around that, plus some first impressions of LIV Golf after Ben’s trip to Valderrama, why Joburg is the best golf city, and why all grown men should be playing golf. The Real Network

What’s really happening in the PSL with team ownerships and changing of ownership and general acquiring of spots in SA’s top flight? If there is one person that can get us closer to whatever truth is out there, it’s Nqobile Ndlovu. Someone who has made a name for himself over the years doing the hard yards behind the scenes in following the cash in sport. The guys welcome him into studio on the la...

The guys take a moment this week to take stock on the 2025 sports year so far. All the highs, lows, winners, losers and more. We know life happens for you, and you can’t watch everything in sport. So plug yourself in here as Dawie Louw returns to join the guys on the coach for a solid session of sports chat. The Real Network

The Bokke are back, and have one helluva season ahead starting out with a warm up against the Barbarians. Then it’s full steam ahead with a variety of mouthwatering matches that we have to unpack at length. Joining the guys to do so is a man that brings the heat come match days on the mic in the stadiums, whilst also being a perennial kykNET heartthrob. It’s the one and only Robbie Kruse. The Real...